Jared Fogle Subway Diet: 5 Things You Should Know!

Jared Fogle Subway Diet: 5 Things You Should Know!

Jared Fogle will plead guilty to distributing and receiving child pornography and engaging in sex acts with minors recently. He first came to media attention in 1999 when his extreme weight loss was reported by his former dorm-mate. So what is the subway diet?

Jared Fogle Subway Diet review

Jared Fogle weight loss before and after

The “subway diet” is a kind of diet created by Jared Fogle. By eating Subway sandwiches, he was able to lose weight from over 400 pounds to 190 pounds. After his friend wrote about his weight loss story in a local newspaper, he came to fame immediately.

Here are two version of the Subway Diet:

Subway Diet version 1

Breakfast: Coffee

Lunch: A 6 inch Turkey Sub + potato chips (baked)

Dinner: A 12 inch veggie Sub

Subway Diet version 2

Breakfast: Small bowl of cereal with skimmed milk. Black coffee with sweetener.

Lunch: Turkey Subway Sandwich. Diet Pepsi.

Dinner: Vegetarian Subway Sandwich. Water.

Snacks: Apple, orange, water.

Here are 5 truths you should know about the Subway Diet!

1. The real reason behind the subway diet is the subway diet is composed of low calorie foods. In fact taking low calorie foods works for weight loss no matter it’s the subway diet or the other kind of diets. Anyhow, this is a better choice is you usually eat high-calorie foods at McDonald’s.

2. He skipped breakfast or just drinking a cup of coffee in the morning. In fact drinking coffee without eating breakfast will control your appetite but not good for your health.

3. Cooking at home is a whole lot healthier than eating at the subway if you can cut back on portions and exercising more! Because in order to make the foods taste better, nearly all of the subway restaurants or shops add unnecessary pounds of fat, sugar, oils to their foods.

4. You can try the veggie max if you truly want to try the subway diet and don’t know where to start!

5. The diet coke won’t help for weight loss. By switching beer, juice or pop to pure water it will help you lose weight much quicker!

Pregnancy Diet Plan Without Weight Gain!

Pregnancy Diet Plan Without Weight Gain!

A healthy diet plan during pregnancy can be extremely beneficial but one problem facing most pregnant women is weight gain. If you want to control both of your weight gain and the birth weight of your baby, the main way is to watch your carbs. With the healthy pregnancy diet plan below, you will get enough nutrients you need without gaining too much weight.

The Pregnancy Diet Plan Basics:

  • Have 80 — 100 grams of protein a day
  • Eat at least two dark green vegetables a day.
  • Eat two source of vitamin C per day.
  • Eat one source of vitamin A per day.
  • Eat at least two or three servings of other vegetables a day.
  • Eat one to two servings of fruit per day.
  • Eat three to four milk products per day
  • Eat two eggs per day
  • Limit carbohydrates to whole grains — This is where the variations come in:  Have no more than 5 servings a day (as suggested by the original Brewer Diet.)  But you can limit further, having only one whole grain a day, down to only 1 serving a week.
  • Limit fats to two to three servings

Pregnancy Diet Plan Example

1. Milk and milk products — 4 choices per day
1 cup milk: whole, skim, 1%, buttermilk
1/2 cup canned evaporated milk: whole or skim
1/3 cup powdered milk: whole or skim
1 cup yogurt
1 cup sour cream
1/4 cup cottage cheese: creamed, uncreamed, pot style
1 large slice cheese (1 1/4 oz): cheddar, Swiss, other hard cheese
1 cup ice milk
1 1/2 cup soy milk
1 piece tofu, 3″x3″x 1/2″ (4 oz)2. Calcium replacements — as needed, if avoiding milk products (2 per soy exchange from group 1)
36 almonds
1/3 cup bok choy, cooked
12 Brazil nuts
1 cup broccoli, cooked
1/3 cup collard greens
1/2 cup kale
2 teaspoons blackstrap molasses
4 oz black olives
1 oz sardines

3. Eggs — 2 any style, except runny, per day

4. Protein Combinations — 6 to 8 choices per day
1 oz lean beef, lamb, pork, liver, or kidney
1 oz chicken or turkey
1 oz fish or shellfish
1/4 cup canned salmon or tuna
3 sardines
3 1/2 oz tofu
1/4 cup peanuts or peanut butter
1/8 cup beans + 1/4 cup rice or wheat
(measured before cooking)
beans: soy beans, peas, black beans, kidney beans, garbanzos
rice: preferably brown
wheat: preferably bulgar

1/8 cup brewer’s yeast + 1/4 cup rice
1/8 cup sesame or sunflower seeds + 1/2 cup cup rice
1/4 cup rice + 1/3 cup milk
1/2 oz cheese + 2 slices whole wheat bread or 1/3 cup macaroni (dry) or noodles or 1/8 cup beans
1/8 cup beans + 1/2 cup cornmeal
1/8 cup beans + 1/6 cup seeds (sesame, sunflower)
1/2 large potato + 1/4 cups milk or 1/4 oz cheese
1 oz cheese: cheddar, Swiss, other hard cheese
1/4 cup cottage cheese: creamed, uncreamed, pot style

5. Fresh, dark green vegetables — 2 choices per day
1 cup broccoli
1 cup brussels sprouts
2/3 cup spinach
2/3 cup greens
collard, turnip, beet, mustard, dandelion, kale
1/2 cup lettuce (preferable romaine)
1/2 cup endive
1/2 cup asparagus

 
6. Whole Grains —  5 choices (or less) per day
1 waffle or pancake made from whole grain
1 slice bread
whole wheat, rye, bran, other whole grain
1/2 roll, muffin, or bagel made from whole grain
1 corn tortilla
1/2 cup oatmeal or Wheatena
1/2 cup brown rice or bulgar wheat
1 shredded wheat biscuit
1/2 cup bran flakes or granola
1/4 cup wheat germ7. Vitamin C foods — 2 choices per day
1/2 grapefruit
2/3 cup grapefruit juice
1 orange
1/2 cup orange juice
1 large tomato
1 cup tomato juice
1/2 cantaloupe
1 lemon or lime
1/2 cup papaya
1/2 cup strawberries
1 large green pepper
1 large potato, any style

8. Fats and oils — 3 choices per day
1 tablespoon butter or margarine
1 tablespoon mayonaise
1 tablespoon vegetable oil
1/4 avocado
1 tablespoon peanut butter++

9. Vitamin A foods — 1 choice per day
3 apricots
1/2 cantaloupe
1/2 cup carrots (1 large)
1/2 cup pumpkin
1/2 cup winter squash
1 sweet potato

10. Liver — at least once a week (optional)
4 oz liver
beef, calf, chicken, pork, turkey, liverwurst

11. Salt and other sodium sources — unlimited
table salt, iodized, to taste
sea salt, to taste
kelp powder, to taste
soy sauce, to taste

12. Water — unlimited
Drink to quench thirst, but do not force fluids

Blood Type O Diet Food List

Blood type diets focus on how certain foods and diet plans effect people with different blood types.  As the oldest blood type, Blood type Os are descended from hunter-gatherers that they have hardy digestive system and strong immune system, but at the same time they are intolerant to new dietary and environment conditions. That’s why it’s important for the Blood type Os to learn what foods they can eat and what they can’t!

Now take a look at the “Blood Type O Diet Food List” below!

blood type 0 diet plan for weight loss 7

Foods to eat and avoid- for blood type Os

blood type 0 diet plan for weight loss 4

Blood type O diet food list! (PDF)

blood type O diet plan food list (PDF)

Blood type O diet strategies for weight loss!

blood type 0 diet plan for weight loss

Valerie Bertinelli Used 8 Tips to Lose 40 Pounds! (Weight Loss Before and After)

Valerie Bertinelli lost 40 pounds on Jenny Craig Program about 8 years ago but then she put 15 pounds on. She said that she’s done checking the scale and she is going to have up days and down days.

You may wonder how Valerie Bertinelli managed in the short term to lose 40 pounds 8 years ago. Now here are several tips of her successful her weight loss!

Valerie Bertinelli’s 40 Pounds Weight Loss

Valerie Bertinelli 40 Pounds Weight Loss Before and After

Her weight was 172lbs. that’s a 30 lbs more than her goal weight for her 5’4′ frame 8 years ago. After whittling down to 132 lbs on Jenny Craig program, she went on a new challenge in order to step out in public wearing a bikini. Finally she successfully lost 40 pounds in total!

Here are the 8 tips:

1. Primarity by walking 10,000 steps a day
2. Hired a personal trainder
3. Ran up to 5 times/week
4. Doing regular strength training
6. Trimmed her daily calorie intake from 1,700 to 1,200
7. Cut off sale
8. Support from her boyfriend Tom Vitale

Below is Bertinelli’s 60-minute bikini workout routine

Valerie Bertinelli 40 Pounds Weight Loss Before and After 7

The Bachelorette’s Shawn Booth Nose Job Before and After

The Bachelorette’s Shawn Booth found love on a reality show. During After the Rose Ceremony live telecast, viewers were outraged to see Shawn’s nose appear thinner and smaller. Later Shawn Booth denied the rumor and told E! News that, “I did not get any work done, I did not get a nose job and I keep hearing that today!”.

 

Did he really get a nose job? Check out “Bachelorette’s Shawn Booth Nose Job Before and After photos” below! His nose looks much thinner now!

Shawn-Booth-The-Bachelorette-Nose job before and after

Top 10 Inner Thigh Workouts

The following are top 10 inner thigh workouts, do two to four sets of eight to twelve reps, resting thirty to forty five seconds after each set. Choose one or two sets that fit you most and keep doing it at least 3 times a week. (reference: shape.com)

Top 10 Inner Thigh Workouts

Top 10 inner thigh workouts

Hot Diets 2015 For Weight Loss

If you choose a weight loss diet plan that fits you most, it will be easier for you to stick with it. Of course the quickest way to find out the best weight loss diet plan is to just follow the celebrities. Take a look at the following “celebrities’ hot diets for weight loss” these diets have been very popular this year.

Hot Diets 2015 For Weight Loss

hot diets 2015 for weight loss

 

 

Get Rid of Your Belly Fat Fast with 20-Minute Workout

Do you want to get rid of your belly fat with a 20-minute workout? This workout, although just 20 minutes, will help you get a flat belly fat by alternating between standing ab exercises and jumping rope, this way it combines these two types of sweat sessions and burns calories. Try it today!

Get Rid of Your Belly Fat with 20-Minute Workout

20 minutes fat belly workout program

Plastic Surgery Cost and Recovery Time

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How to Finance Breast Augmentation?

Financing breast augmentation (breast implants): In numerous events, the cost of a client’s plastic surgery procedure won’t be secured by their insurance supplier, unless the method is being performed with the objective of upgrading a traumatic mischief or innate twisting. A patient should ensure that they check with their insurance supplier to figure out what level of extension will be publicized. There exists a chance that having plastic surgery done could impact an understanding’s security premiums to check whether having this strategy driven will impact their future extension. How Much Does Breast Lift Surgery Cost?

How to finance breast augmentation?

Making Payments With Cash

There are good circumstances and obstacles associated with paying for chest increment with cash. The fundamental ideal position is that patient won’t bring on any commitment if they pick to pay ahead of time. If a patient does not wish to oversee paying off a development or Mastercard commitment, then this is a phenomenal decision to pick. There are furthermore different plastic pros who will offer refunds to patients who self-pay. The downside to paying with cash is that it can compel a broad money related weight. If paying with cash will deplete one’s record, then trade strategies for portion should be considered.

Making Payments With Credit Cards

The lion’s offer of plastic pros will recognize portions with charge card for all or a bit of the cost of a unimportant method. Charge cards offer a direct portion method in light of the way that they are so by and large recognized; regardless, Visas can be extreme, and most patients will have pre-portrayed limits on what they can spend. Moreover, the interest rates for charge cards tend to be significantly higher than those for plastic surgery propels.

Will Insurance Cover the Cost of the Procedure?

Although most aesthetic procedures are not paid for by wellbeing indemnity suppliers, there are a couple cases in which a chest decreasing strategy will be. This is especially substantial in cases wherein unreasonably made chests cause back and neck torment or other wellbeing issues. Preceding a system is arranged, a fast approaching patient should counsel their security way to deal with make sense of which expenses they must pay for out of pocket. Some insurance suppliers will require the plastic master to give documentation before a chest diminishment procedure will be authorized. Constraints may be realized concerning the sort of surgical method utilized despite different experiences about the framework.

In Conclusion
With such a substantial number of different financing decisions available for restorative surgery, moderate choices exist for women who wish to improve their general appearance; nevertheless, it is fundamental for a patient to do their examination before picking a plastic master to perform their strategy. Cost should not be the fundamental segment that impacts one’s choice of pro.