Have you seen John Goodman lately? If not, then you’ll be surprised when you Google the recent pictures of this chubby guy from Bedrock, because you know what? He ain’t that chubby no more.
That’s right, this 63 years old actor has lost more than 100 pounds and now looking like an entirely different, younger person. So how did he do that? Goodman claimed that he followed a sugar-free Mediterranean style diet and exercise to get rid of that weight. But that’s not all, there are also other key factors that helped him lose that staggering amount of weight, here are 3 things that we can learn from his experience.
1. Follow the right weight loss program
John Goodman followed a sugar-free Mediterranean style diet, and as you can see it worked very well for him. So can anyone lose the same weight by following the same program? Not necessarily. Not everyone can achieve the same result when following one particular weight loss program, because one program doesn’t always right for everyone.
If you want to try the same program followed by John Goodman then go for it, but if it doesn’t give you any result then don’t hesitate to try other programs. The most important thing is consistency when you have found the right program for you. John Goodman followed his weight loss program consistently and now he’s looking good.
2. Regular exercise
This is a very important part of weight loss effort, even the strictest diet won’t help you lose weight effectively without regular exercise. John Goodman never missed his daily exercise on the elliptical trainer and taking 10,000-12,000 thousand steps on the treadmill.
3. Maintain a healthy lifestyle
John Goodman quit smoking and drinking in 2007, that’s an excellent way to start your weight loss journey. When you live healthier or at least getting rid of those unhealthy habits it will be easier for you to follow any weight loss program. Then he also eat healthy foods by following a diet that’s focusing on fruit, vegetables, olive oil, nuts and fish.
The Teen Mom star Farrah Abraham recently went under the knife for the third boob job to ease “burning and pain” caused by scars left after the previous boob job. Farrah’s third boob job was operated by Dr. Stuart Linder, a Beverly Hills plastic surgeon.
“I’m thankful to have the best reconstructive breast surgeon in the Beverly Hills area fix the burning and pain issues that were horrible.” – Farrah
The boob job increased Farrah’s breast size by 150 CC. If you want to see her original breast size before three boob jobs. Go ahead checking out the following photos.
Catherine Byrne, a 29 year old Katie Price fan, applied to study psychology 7 years ago. She registered student to apply for £7,000 student loan, and as soon as the fund hit her account, she booked in to have a boob job surgery in London instantly and then quit her course. She boosted her breast size from B to D after the boob job.
A year later Catherine applied for a second £7,000, with the money she went through another boob job, and bought botox and facial fillers to look younger. After the breast augmentation surgery her breast size went from D to H!
Catherine Byrne boob job before and after
It’s hard to find her earlier photos before surgeries but I do find some photos before her breast size reached to H. Below is Catherine’s “before and after” boob job photos.
Catherine Byrne lip injections
Besides boob jobs, it’s evident that she has had Botox injections, facial fillers and lip injections done.
What do you think of Catherine Byrne’s plastic surgery?
A French Couple Astralian Anastasia Reskoss, 20, and Quentin Dehar, 23, have spent as much as $322,728 on plastic surgery to look like Barbie and Ken, funded by their willing parents.
Anastasia has her first surgery done when she was just 17 years old and her parents paid for $5,020 on her nose job, then 1 year later they paid $7,723 on her boob job to take her from 32 C to 32E.
“I felt so much better after my first nose job and boob job — it was like having armour! My parents were so pleased with my nose job, too,” – Anastasia
At the same time Quentin’s parents spent $4633 on Quentin’s nose job when he was 18 years old, and then paid $926 for his Botox injections all over his face.
Here is a list of the plastic surgeries they have had:
2 breast augmentation surgery
4 nose jobs
Ear reshaping surgery
Eye bag removal surgery
However, they don’t want to stop here. Below are their wish lists:
For Dehar: pectoral implants and more Botox
For Reskoss: another breast augmentation, eye bag removal surgery, veneers and ear reshaping surgery
Does the couple go too far away with their plastic surgery?
According to Dr. Saul Lahijani,
“There comes a point where patients reach impractical expectations. It is just overboard. Many times this can be a clear sign that proper assessment by a psychologist or psychiatrist is necessary to get to the root of the patient’s underlying issues. Plastic surgery just does not solve these concerns.”
Carrie Underwood recently revealed several of his weight loss tips that helped her shed the baby weight quickly. Besides using a personal trainer, Carrie Underwood revealed she used to some unhealthy weight loss tips in the past. Let’s take a look at them:
Extreme vegan diet
Carrie Underwood went on an extreme vegan diet. She did not take meat dairy, including meat, eggs and even honey. She also tried to avoid using any products that come from animals, such as leather wool silk for a cosmetics or soaps derived from animal products.
According to doctors, being on a vegan diet means you’re consuming a more natural planted-based diet of fruits, vegetables and nuts. it is important to know that and vegans does not necessarily equal healthy. If you were eating natural wholesome fruits and vegetables that is fantastic. However, if you find yourself eating fried foods or junk foods high in trans-fats, it is not a healthy lifestyle, also be careful of the not so healthy processed foods.
One risk is, after taking vegan diet for a long period of time, Vitamin B12 deficiency, which is found in meat, eggs and fish and deficient in B12 will possibly cause neurological deficits, depression and low energy also at risk of having low protein iron calcium and vitamin D, which can lead to lower bone mineral density. However if you are thinking of going vegan, there are ways to supplement these nutrients to decrease your risk.
One other thing I recommend is to be cautious with any extreme or drastic change in your diet, this can trigger cravings which may lead to overeating and even eating disorder. You should discuss with your physician if there are any concerns prior to jazz to changing it up.
Banned dietary supplements
Carrie Underwood used to take dietary supplements that contain Ephedra to lose weight. Ephedra has in fact been banned by U.S. Food and Drug Administration in 2004.
“I was taking things with ephedra in it, It wasn’t the best way. If I could go back and talk to myself I’d be like, ‘Here’s how you do it the right way.'”
Carrie also starved herself to lose weight:
“I wasn’t eating enough calories, but it wasn’t because I was trying to starve myself,” she said. “I just didn’t know how many calories I should be eating.”
Blake Shelton says his weight loss is the result of a divorce diet! See his amazing before and after changes! It’s just about 3 months when Shelton and Lambert announced their divorce back in July after being together for ten years.
Blake Shelton’s weight loss tips
Although it’s painful, Blake went through an incredible weight loss thanks to the “divorce diet”.
Here are top benefits of his divorce diet:
You will not feel hungry any more!
The whole stress of getting through all of that is just … It was just weird. I’m not eating as many fried pickles and stuff. I’m doing great. I am.
It will motivate you stay busy like going to the gym
“It’s just … I wasn’t, like, going to the gym,” Shelton continued. “Just stay as busy as you can to kind of keep your mind off of everything”
Exercise secrets? Mowing his lawn!
“what the hell is going on with my yard?! Are you kidding me, it’s like 3-feet tall out here…I’m mowing with a push mower, I’m mowing a BIG yard with a push mower. I make a lot of money and I’m mowing a BIG yard with a push mower!!!”
A top celebrity plastic surgeon recently told Slimcelebrity that he is pretty sure Kim Zociak has had a full face lift. Previously Zolciak admitted that she has had tummy tuck and a boob job. Although her new face raised suspicions of the new plastic surgery, she insisted she this is just the result of the massive makeover.
If she has a full face lift or it’s just the result of her makeup routine? Take a look at Kim Zociak’s plastic surgery before and after photos!
According to the insider, Kourtney Kardashian got a boob job (boob jobs) before pregnancy, and now, after she split from Scott, she went to the same plastic surgeon and went larger with her boobs again. Her boob is 1 whole size larger now and Kourtney is very satisfied with her boobs. According to the insider, the plastic surgeon, who did breast implants for Kourtney, is the same one used by the whole Kardashian family.
The whole Kardashian family has fake face, fake nose, fake lips and fake butts and fake everything, in simple words the family is plastic and it’s nothing new. Khloe Kardashian is not an exception (read: Khloe Kardashian plastic surgery before and after). In the past few years she has had major work done to her nose, lips, butt and nearly all over her other body parts. So when her new photo show up, Khloe Kardashian was getting slammed by her commenters, again. But this time it’s not “Does Khloe Kardashian has had surgeries done?” but “discounts for her surgery” and “which foot Khloe Kardahian looks like”.
Anyhow, compared with her sister Kim Kardashian, Khole Kardashian is a 98% natural beauty for sure. You can add the following plastic surgery procedures to “Khloe Kardashian plastic surgery list” now.
According to plastic surgeon Dr. Mark Youssef, Khloe has had too much botox in her forehead.
“Khloe’s face looks unusually swollen. This is most likely the result of too much Botox in the forehead. As a result, Khloe’s eyelids look heavier, the arch of her eyebrows appear more prominent, and her forehead more elongated,” Dr. Mark Youssef of Younique Cosmetic Surgery
2. Cheek augmentation surgery with cheek fillers
It looks like Khloe has also had work done of her cheeks with fillers. You can tell because her cheeks look like they have round balls in them. Less is always preferable when it comes to Botox and fillers – Dr.Mark Youssef
In case you forgot her original look. Here are some other photos of her. Yes! It’s Khloe Kardashian!
For the Kardashian women, the “Kardashian diet” also means multiple surgeries, lasers, fillers, boob jobs, nose jobs and on and on. While Kylie Jenner is all surgery, her sister Kendall Jenner looks natural. Here are 8 things of Kendall Jenner’s diet.
She sticks to lean proteins such as white fish, chicken breast and turkey.
One of her “biggest indulgences” is sushi and she loves eating yellowtail sashimi with jalapeno from Nobu.
She drinks detox tea
Her snacks are healthy and with low calorie, include apples, string cheese, and Greek yogurt
Her breakfast is veggie-stuffed egg-white omelette
She always skips a hearty lunch
She has small snacks in the afternoon (raw nuts, plain yogurt or fruit)
She eats whatever she wants for dinner
Khloe Kardashian weight loss tips
Her half-sister Khloe follows strict workout routine made by her fitness trainer Gunnar Peterson.
“She’s (Khloe) all about getting it done. She’s not one of the ones in here gawking at everything or questioning things.” Sources close to the mag said, “she limits sweets, relies on lean meats for energy, and enjoys only the occasional splurge.”
Kourtney Kardashian weight loss tips
Kourtney’s personal trainer is Don Brooks who is also the trainer of Fergie’s. According to the insider, the 4 reasons behind Kourtney’s slim body are:
Eat lean protein, lentils and lugumes for the main meal.
Make most of her food herself
Eat fresh organic produce and nonprocessed foods.
Healthy snacks: homemade trail mixes with coconut oil, pumpkin seeds and nuts