I have been on Kelley Herring’s ‘guilt free desserts – your guide to better baking’ for 4 months. Now I think the book is Gold send for me after I tried nearly everything and failed. The guilt free desserts diet program really works and now after 4 months I lost 20 pounds already and it has become a new life for me.
Like most new mothers, I gained weight during pregnancy and after giving birth to a baby boy, I just found I was unable to lose weight. It seems my metabolism died. 4 Months ago I came across this book on a personal blog that talks about healthy diet. I said to myself: why not try it?
I decided to try out for 1 week if it didn’t work I would contact the seller to get my money back.
The first week I lost 3 pounds! I read every chapter of the book and discovered 50 of the most sumptuous dessert recipes, then tried out 7 recipes. They are easy to make and very delicious. But they are more balance and has better nutrition. I didn’t reduce my portion but my weight dropped. It’s amazing.
One of my favorite ones is cherry almond tarts and classic chocolate soufflé. They are even more delicious than the traditional ones, but contain much less calories.
I think the key is to change the ingredients to the real good ones in a smart way. One example I like most is: now I know how to use sweeteners to get the caramel taste with just half of the calories compared with the brown sugar.
Another example is, it helps you to get lower cholesterol and sugar levels by making desserts that can increase the blood sugar metabolism. This is fantastic.
It also contains several “secret” ingredients that help you to increase your metabolism and burn fat naturally.
I find 95% of the ingredients can be found at my local stores and Im just living in a small town. So if you have the local supermarket nearby, you can surely get
This is the first time I read the book from Herring. She really did quite a lot of research and tell you everything in plain English. The information she provides on how food affect your health is worth every penny of the book. After reading the book you will have a much better idea of how to select foods that can truly help you lose weight!
It has 5 page shopping list. I have printed the list and kept in my wallet. So each time i go shopping I can make sure everything is on the list.
It contains no Cardio activities. This is a disadvantage of this book. The second one is the diet takes concentration. If you have no interests in trying new things or have no time to cook, then the book will be useless for you.
It’s quite evident that ’19 kids’ star Anna Duggar recently has had plastic surgery, or nose job to be exactly. Although pregnancy and weight loss may change Anna’s face permanently, her nose shape has changed too much that only plastic surgery can do.
Let’s take a look at the “before and after photos” of Anna Duggar’s nose job below!
Anna Duggar’s nose was very flat and now it’s much thinner. Her nose shape looks just perfect!
I’m a 45 year old woman and starting to see wrinkles on my forehead, between my brows and around my mouth. I read an article on examiner.com a few weeks ago, that mentioned Dr.Kong’s “Younger Next Day” so I said to myself: Now even examiner.com mentioned about the amazing ebook, why not try it myself?
Before I use the technique I worried a lot because I have super sensitive and dry skin and I have wrinkles all over my face. I have tried a lot of anti aging creams but none works! now I know it’s a super great product.
I have been using the technique for a couple weeks now. It works great. I never feel so happy and so confident about my skin. Now I get compliments all the time about how smooth my skin looks.
I use the technique before I go to bed. First I use a small drop of the anti-aging essential oil mixture. I made the mixture myself following the guide and it’s very affordable. Then I use the techniques, which is a sort of deep massaging technique, and do it on my face. Just within a few minutes my facial skin started to feel hot and I can tell where the root problem of my skin is which is very amazing.
This is really the best technique I have ever heard of, that helps me fight against the signs of aging. My skin feels tighter just the next morning and very moisturized.
If you want a boost to your daily skin routine I think “Younger Next Day” is a must. If you have wrinkles, fine lines or over 40s. You should read it right away.
There’s only one thing I don’t like younger next day ebook. It took me about 20 minutes and finally I found the login information in my spam mail!
Anyway, I really like it and it deserves every penny.
Here is the official site I hope every one likes it.
‘Modern Family’ Actor Reid Ewing has had 8 cosmetic surgeries in just 8 years due to the body dysmorphic disorder, which is a mental illness in which he obsesses over the way he looks. Ever since he had the first plastic surgery procedure (chin implants) in 2008 when he was 18 years old, he underwent a cycle of painful procedures that left him even more distressed about his look, and then he underwent further surgery to look “better”.
Now his chin is almost twice as large. Now Ewing just wishes he could take all the surgeries back.
“Now I can see that I was fine to begin with,” he wrote. “I didn’t need the surgeries after all.”
Have you seen John Goodman lately? If not, then you’ll be surprised when you Google the recent pictures of this chubby guy from Bedrock, because you know what? He ain’t that chubby no more.
That’s right, this 63 years old actor has lost more than 100 pounds and now looking like an entirely different, younger person. So how did he do that? Goodman claimed that he followed a sugar-free Mediterranean style diet and exercise to get rid of that weight. But that’s not all, there are also other key factors that helped him lose that staggering amount of weight, here are 3 things that we can learn from his experience.
1. Follow the right weight loss program
John Goodman followed a sugar-free Mediterranean style diet, and as you can see it worked very well for him. So can anyone lose the same weight by following the same program? Not necessarily. Not everyone can achieve the same result when following one particular weight loss program, because one program doesn’t always right for everyone.
If you want to try the same program followed by John Goodman then go for it, but if it doesn’t give you any result then don’t hesitate to try other programs. The most important thing is consistency when you have found the right program for you. John Goodman followed his weight loss program consistently and now he’s looking good.
2. Regular exercise
This is a very important part of weight loss effort, even the strictest diet won’t help you lose weight effectively without regular exercise. John Goodman never missed his daily exercise on the elliptical trainer and taking 10,000-12,000 thousand steps on the treadmill.
3. Maintain a healthy lifestyle
John Goodman quit smoking and drinking in 2007, that’s an excellent way to start your weight loss journey. When you live healthier or at least getting rid of those unhealthy habits it will be easier for you to follow any weight loss program. Then he also eat healthy foods by following a diet that’s focusing on fruit, vegetables, olive oil, nuts and fish.
The Teen Mom star Farrah Abraham recently went under the knife for the third boob job to ease “burning and pain” caused by scars left after the previous boob job. Farrah’s third boob job was operated by Dr. Stuart Linder, a Beverly Hills plastic surgeon.
“I’m thankful to have the best reconstructive breast surgeon in the Beverly Hills area fix the burning and pain issues that were horrible.” – Farrah
The boob job increased Farrah’s breast size by 150 CC. If you want to see her original breast size before three boob jobs. Go ahead checking out the following photos.
Catherine Byrne, a 29 year old Katie Price fan, applied to study psychology 7 years ago. She registered student to apply for £7,000 student loan, and as soon as the fund hit her account, she booked in to have a boob job surgery in London instantly and then quit her course. She boosted her breast size from B to D after the boob job.
A year later Catherine applied for a second £7,000, with the money she went through another boob job, and bought botox and facial fillers to look younger. After the breast augmentation surgery her breast size went from D to H!
Catherine Byrne boob job before and after
It’s hard to find her earlier photos before surgeries but I do find some photos before her breast size reached to H. Below is Catherine’s “before and after” boob job photos.
Catherine Byrne lip injections
Besides boob jobs, it’s evident that she has had Botox injections, facial fillers and lip injections done.
What do you think of Catherine Byrne’s plastic surgery?
A French Couple Astralian Anastasia Reskoss, 20, and Quentin Dehar, 23, have spent as much as $322,728 on plastic surgery to look like Barbie and Ken, funded by their willing parents.
Anastasia has her first surgery done when she was just 17 years old and her parents paid for $5,020 on her nose job, then 1 year later they paid $7,723 on her boob job to take her from 32 C to 32E.
“I felt so much better after my first nose job and boob job — it was like having armour! My parents were so pleased with my nose job, too,” – Anastasia
At the same time Quentin’s parents spent $4633 on Quentin’s nose job when he was 18 years old, and then paid $926 for his Botox injections all over his face.
Here is a list of the plastic surgeries they have had:
2 breast augmentation surgery
4 nose jobs
Ear reshaping surgery
Eye bag removal surgery
However, they don’t want to stop here. Below are their wish lists:
For Dehar: pectoral implants and more Botox
For Reskoss: another breast augmentation, eye bag removal surgery, veneers and ear reshaping surgery
Does the couple go too far away with their plastic surgery?
According to Dr. Saul Lahijani,
“There comes a point where patients reach impractical expectations. It is just overboard. Many times this can be a clear sign that proper assessment by a psychologist or psychiatrist is necessary to get to the root of the patient’s underlying issues. Plastic surgery just does not solve these concerns.”
Carrie Underwood recently revealed several of his weight loss tips that helped her shed the baby weight quickly. Besides using a personal trainer, Carrie Underwood revealed she used to some unhealthy weight loss tips in the past. Let’s take a look at them:
Extreme vegan diet
Carrie Underwood went on an extreme vegan diet. She did not take meat dairy, including meat, eggs and even honey. She also tried to avoid using any products that come from animals, such as leather wool silk for a cosmetics or soaps derived from animal products.
According to doctors, being on a vegan diet means you’re consuming a more natural planted-based diet of fruits, vegetables and nuts. it is important to know that and vegans does not necessarily equal healthy. If you were eating natural wholesome fruits and vegetables that is fantastic. However, if you find yourself eating fried foods or junk foods high in trans-fats, it is not a healthy lifestyle, also be careful of the not so healthy processed foods.
One risk is, after taking vegan diet for a long period of time, Vitamin B12 deficiency, which is found in meat, eggs and fish and deficient in B12 will possibly cause neurological deficits, depression and low energy also at risk of having low protein iron calcium and vitamin D, which can lead to lower bone mineral density. However if you are thinking of going vegan, there are ways to supplement these nutrients to decrease your risk.
One other thing I recommend is to be cautious with any extreme or drastic change in your diet, this can trigger cravings which may lead to overeating and even eating disorder. You should discuss with your physician if there are any concerns prior to jazz to changing it up.
Banned dietary supplements
Carrie Underwood used to take dietary supplements that contain Ephedra to lose weight. Ephedra has in fact been banned by U.S. Food and Drug Administration in 2004.
“I was taking things with ephedra in it, It wasn’t the best way. If I could go back and talk to myself I’d be like, ‘Here’s how you do it the right way.'”
Carrie also starved herself to lose weight:
“I wasn’t eating enough calories, but it wasn’t because I was trying to starve myself,” she said. “I just didn’t know how many calories I should be eating.”
Blake Shelton says his weight loss is the result of a divorce diet! See his amazing before and after changes! It’s just about 3 months when Shelton and Lambert announced their divorce back in July after being together for ten years.
Blake Shelton’s weight loss tips
Although it’s painful, Blake went through an incredible weight loss thanks to the “divorce diet”.
Here are top benefits of his divorce diet:
You will not feel hungry any more!
The whole stress of getting through all of that is just … It was just weird. I’m not eating as many fried pickles and stuff. I’m doing great. I am.
It will motivate you stay busy like going to the gym
“It’s just … I wasn’t, like, going to the gym,” Shelton continued. “Just stay as busy as you can to kind of keep your mind off of everything”
Exercise secrets? Mowing his lawn!
“what the hell is going on with my yard?! Are you kidding me, it’s like 3-feet tall out here…I’m mowing with a push mower, I’m mowing a BIG yard with a push mower. I make a lot of money and I’m mowing a BIG yard with a push mower!!!”