Realty Queen Kim Kardashian’s diet changes every ten days, to keep it as effective as possible. Kardashian turns 35 in October has stated that keeping the pounds off is harder after having a baby and being in her 30’s. She is also very short at 5’2, she tends to pile the weight on quicker than taller women. She is pear shaped, and women who share her body type know that a reliable diet and work out plan are essential in staying fit. A few years back Kim and her younger sister Khloe appeared on an LA morning show, they spoke specifically about their diets and staying fit. The host of the show regaled the two about their extensive Kardashian empire, which consists of clothing lines, make up lines, diet plans and countless other products the famous family is promoting.
Kim said, “Business has always been in our blood. We’ve always worked since we were really little. My first job was like when I was 15, 16, Khloe the same. We are just so passionate about everything we do. Whether it’s our diet products, we make sure that we for sure use them. We use everything, and we help formulate these products. We don’t just put our name on anything unless we tried it, and are satisfied that these products really work. We are really involved in any product that has our name on it.”
The girls were at that time promoting ‘Quick Trim’, a dieting product. Both girls said there are a lot of really good healthy ingredients in that diet product, like berries and other natural ingredients. Khole said it has green tea, black licorice it’s all natural stuff she said. Kim said the diet product is designed to give you energy not drag you down. Khole talked about some wrong ideas that people have about her and her famous family. Khole said, “I think that’s the one misconception that people have about us. I think they think we sleep all day and party all night. That’s fine if they think that, but I’ I’m here to say that is just not true. We actually do work really hard. We take most pride in our family connection. Even though we do play, we have fun at every job that we have. But we stick together and I think that’s where our main core is with everything.
Kim went on to explain “and you have to keep in mind that our main job is to wake up and hang out with our family every single day.” This interview was post Bruce Jenner transitioning and the host was lamenting on what was going on at that time. Khloe was still presenting publicly as a happily married woman to former NBA player Lamar Odom. She said of all the buzz surrounding her marriage ” He’s great, he actually has the flu, but he played really well the other night and I think he sweated out some of his illness, he feels a lot better today. She was asked if he still ate a lot of candy to wish she replied not really. The girls were heavily promoting their line of diet products for Quick Trim.
Melissa Joan Hart,39, of ‘Sabrina The Teenage Witch’ fame, is looking better than ever these days. The actress,director and writer, is boosting a new found svelte figure that many are admiring. The mother of three says it’s been very freeing to know that those skinny jeans in the closet will always fit and look good. Hart has been married to musician Mark Wilkerson for 12 years, she says she works our regularly with her husband to keep a healthy weight.
Melissa Joan Hart weight loss
Hart says that she has never really been a person that regularly worked out. However her husband is avid gym rat. He’s a man that spends a great deal of time in the gym, it’s second nature to him. Hart says she went to her husband early in her weight loss quest, and asked him to oversee her training in the gym. The strategy has obviously worked, as the busy mother has been able to maintain her weight loss.
The husband wife team spend three days a week together in the gym and work basically on weight training. Although Hart separately works on cardio routines. She says that she has found two days of cardio classes in conjunction with the weight training to be the most successful combination in maintaining her weight loss. She said the time she and her husband spend in the gym is their time away from their kids. It’s just alone time for the two of them.
She says that the weight loss, has given her a new sense of confidence that she was lacking when she was carrying the extra weight. “It just made me happier. It made me feel physically and emotionally lighter to be able to do the things I want to do. To be able to wear the clothe I want to wear, and to feel sexy around my husband again. I’m very proud of myself.”
She has been plugging the weight loss program ‘Nutra Systems’ and is their national spokeswoman. She said she lost 40 pounds last year, she said the trick is maintaining the weight loss. She said “It can be easy if you learn lessons. Last year I learned a lesson about portion control. I also learned about being able to have all the celebrations, things like birthday cake and Thanksgiving dinner. But then the next day getting back on the horse. I make sure I have my Nutra Shake in the morning, have a good healthy lunch and dinner. Just keeping it very clean. You know 80% of it is nutrition, we work out the other 20% of the time. For breakfast I like shakes, my Nutra Systems shakes, I add some non fat Greek yogurt and honey and that’s usually breakfast. Lunch just depends on work and what not. If I have my Nutra Systems meals it’s easy or I can add a salad to that, or just have some chicken and try to keep it clean. Then dinner we usually try to do with the kids. The kids like to have pasta a lot, but sometimes we have to change it up a little to keep it healthy. They get one thing and then Mommy and Daddy get something else.”
Jeb Bush the former Governor of Florida and the shining light of the GOP is losing a lot of weight lately! Bush, 62 by his own admission has struggled with his weight for most of his life. Bush unveiled a new weight loss program that seems to be working. In an attempt to lose some weight Jeb Bush has begun the Paleo Diet. It’s a diet that mostly consists of lean meats and lots of fresh fruits and some vegetables. The principle of the diet as many who have tried it, say the key is eating like a caveman, meaning lots of meats, and keeping away from processed foods. As most can agree there weren’t any processed foods when cavemen were rooming the lands.
The Bush camp is not going on the record with the exact amount of weight that Bush has lost. However Bush watchers have been reporting that Bush has lost between 20 and 30 pounds in once months time. That is a very impressive amount of lost weight by anyone’s standards. Some political pundits have been saying when the saw the amazing amount of weight Bush has been losing that was a sure sign that Bush was going to run for the highest prize in 2016. The Bush weight loss is being compared to some other political front runners, like New Jersey Governor Chris Christie, who has lost over 100 pounds in less than a year. The marked difference between Christie and Bush is that Christie had lap-band surgery, and Bush is losing weight the natural way through maintaining a healthier diet.
The Paleo regime has really taken off in a very big way, people that have been using the diet, are reporting great results. Going back to the basic principle of the Paleo diet, is that going back to the day of the caveman, may just be a very simply and healthy way to lose weight. The cavemen ate only what he could gather and kill. Fruits, nuts, wild vegetables, in a word, no processed foods. Therefore the cavemen received all the nutritional benefits in his food.
His vitamins and minerals came from what he ate, not from pills he swallowed. Most people can and should do the same if they want to truly lose weight and live each moments of their lives with the optimum health that nature intended. It’s a simple plan that says you must eat only what nature intended you to eat. This diet is a real lifestyle change, and by changing the lifestyle it changes the life. Another big part of the Paleo diet if you haven’t figured it out yet, is there is absolutely no sugar in the diet. Of course there is natural sugar in fruits,nuts and vegetables, but there is no added sugar in the Paleo diet. It’s also no grains, no wheat, no breads, no diaries, no milk,yogurt or cheese. No muffins, no cupcakes, nothing that is man made and is just a bunch of junk that is not healthy and adds pounds any way you look at it. The Paleo diet says you can eat all the items you’re allowed to with unlimited amounts of it.
Dalia Jacobs the twenty something ex-girlfriend of Dallas Cowboy running back Joseph Randle, is trying to be a good mother to their young child. Back in February, Jacobs filed a domestic violence protection order against Randle in Texas. Although Randle has not yet been arrested on the abuse allegations, Jacobs has been trying to move on with her life. Jacobs and Randle along with a group of other people were at a Wichita, Texas hotel in February, supposedly discussing child custody arrangements, as the couple are no longer together. While the pair were at the hotel Jacobs has said she started to feel uncomfortable when Randle started yelling at the people in the hotel room.
Jacobs grabbed her young child and went to the parking lot of the hotel with another woman. As she was putting her son in the car, she looked up and Randle was standing over, with a gun pointed at her. Jacobs told her story to news outlets, she said Randle waved the gun at her and the woman and made threats that he would shoot out the tires of the car. Jacobs says she begged Randle to stop because their son was in the line of fire. Jacobs at the time said, “I just couldn’t image my son being shot to death by his own father.” Jacobs said Randle finally walked away as she got into the car, and then some more scary moments would follow.
Jacobs said, ” Joesph put his gun up, he walked back to the car, he looked at it, and he just punches it with his fist. Glass was splatters everywhere. There is glass in my son’s hair, it hit him and that’s when he started crying.” Both of the women called the police, Jacobs says a friend that was with Randle drove off with the gun. Jacobs says she just grabbed her son and said “I hope you’re ok baby.” Jacobs said she feared her son may have received cuts from all the glass scattering. Jacobs told authorities that this time the violence got way too far. The fight in her opinion was the culmination of a months long battle she had been waging against Randle.
Jacobs says she has been battling Randle in family court for months over his lack of paying child support for several months. Jacobs says that she has been pushing the state of Texas to pressure Randle into paying all the back support that he owes. She first went to the state in March of 2014, and in October she says the Department of Children’s Services contacted the Dallas Cowboys to verify Randle’s employment and income, however the agency never heard back from anyone in the Cowboys. While it is general knowledge that Randle does play for the team, making hundreds of thousands of dollars a year, Jacobs and her son are living off the state. On the day of the hotel incident Randle was served with child support paper work. Randle was incensed and took to his social media account and posted the child support paper work. In the invoice in ridiculed Jacobs. Several open court cases are pending against Randle.
Not everyone from Jersey is on the shore drinking and partying and putting on the pounds. One of New Jersey’s favorite sons Dr. Mehmet Oz, AKA Dr. Oz has perfected a diet plan that users of it say really does work and change lives. Dr. Oz, 54, one of America’s favorite doctors has been laying the ground work for a diet plan that he says works if you follow it to a T.
Dr. Oz’s 2 Two-Week Diet plan
He used for his inspiration some other books from the world of diets, that he greatly admired. They are, “Wheat Belly” by William Davis, “Grain Brain” by David Perlmutter,”The Ultra Simple Diet to Kick Start your Metabolism” by Mark Hyman. Some people say that what Dr. Oz prescribes, simply put is way too idealistic for it to really work. Others say he has a refreshing approach to medicine, in that he is true seeker of change, and he looks outside of the proverbial Western box for answers. A lot of people have trouble losing weight or maintaining a healthy weight due to a less then stellar metabolism rate. Dr. Oz developed a plan to up the metabolism rate, and if followed, it’s a guaranteed way to lose weight. It’s a pretty stringent regiment, and only the strongest will prosper. It doesn’t have much wiggle room, Oz himself says if you are not really willing to follow the plan exactly it won’t work, so you shouldn’t even bother. But for those willing to really get down and be serious, the diet plan will work.
Here is what the Dr. Oz diet plan consists of. No wheat with the exception of, 1/2 cup of brown rice a day. No diary except for 2% Greek Yogurt. Next up no alcohol, no wine, no after hours drink, no beer, nothing. No artificial sweeteners, no white sugar, no caffeine. Oz does allow Green Tea, and the caffeine in that. The good thing is, this diet does not call for any additional exercise, that is if you have a regular exercise plan. If not, you have to start something, perhaps a 30 minute walk daily. No eating anything at all past 8 p.m. at night. Some more good news for some folks. This diet does allow you to eat, olive oil, vinegar, nuts, hummus which has a huge amount of protein in it. Also allowed avocados and pickles. The diet plan that Oz advocates is not all bad, it is a complete lifestyle overhaul though. Let’s face it if you are used to going out after work with a few friends and having a drink and eating some greasy appetizers, That won’t work on the Oz diet plan. What will work is a half a cup of brown rice daily, and all the low glycemic vegetables daily you want. Those include chick peas, kidney beans and lentils. Oh, you can’t eat any red mean on this plan, but you can have 6 ounces of chicken, turkey or fish daily. It’s switching out the sugary starches for the low gylcemic vegtables. If you stick with it, you will see remarkable results.