Fitness Swimming!

Fitness Swimming!

If fitness is defined as the state or condition of being fit  and therefore having good health..specially as the result of exercise and proper nutrition then swimming for fitness might be one of the best ways to a healthy exercise routine!

swimming

(more…)

Twilight Stephanie Meyer’s Amazing Weight Loss!

Twilight Stephanie Meyer’s Amazing Weight Loss!

Have you seen the oh so super famous author Stephanie Meyer’s new body!!! She looks completely marvelous and transformed and not to mention all the perks that come with losing those extra pounds!

stephenie meyer

 

The 39 year old not that she looks her age was seen looking amazingly stunning definitely stealing the spotlight during the premiere of her latest book coming to the big screen “The Host” in Hollywood earlier this week.

stephenie-host premiere 2013

Ever since getting major recognition for her vampire romance series Twilight and being ranked #49 on Time magazine’s list of the “100 Most Influential peeps, making the Forbes Celebrity 100 list of the world’s most powerful celebrities and receiving earnings exceeded $50 million we’ve seen her pushing herself into a slimmer new Stephanie and why wouldn’t she?! When life is dramatically changing might as well change with it!

meyer-weight loss timeline

But 2013 is without a doubt her year, is the best we’ve seen her! It’s as if she had some goal to flaunt her new hot figure on the premiere of The Host and she certainly achieved it she looks terrific! What an incredible slim down! presenting herself almost unrecognizable in floral belted vintage style dress, a black sweater and hair and make up flawless.

Wondering what did it for her? Well you wont believe! Although she hasn’t spoke publicly about her weight loss a close friend credited simple diet and exercise for Meyer’s unbelievable weight loss! If we think about it she has consistently been watching what she eats and loosing a significant amount of weight, she has lost at least 50 pounds.

We also have to remember even though she became a celeb this is a mom of three who is probably surrounded by sugar and all those yummy little snacks kids love so she decided to do it the healthy way and just go to proven methods like diet and exercise and got great results looking healthier, fitter and younger than ever!

Congrats on Stephanie on her new slim self!

5 Reasons to start Bike Riding!

5 Reasons to start Bike Riding!

Are you looking to cruise around town or to explore on the roads? And don’t worry the fun about cycling is that anyone can do it! For sure you don’t have to be the winner of the Tour of France to dare on this super beneficial sport and start getting that lean and slim body!

happy-family-cycling

(more…)

Mediterranean Diet Foods!

Mediterranean Diet Foods!

Trying to eat well?? I know, I know with so many diets out there is hard to decide which one to follow or which one will work for you! But look you can never go wrong with a Mediterranean diet! Just relax and think of it as if you’re on an overseas vacation!

mediterranean-food-girl

(more…)