Author: SlimCelebrity

Exercise for weight loss: Calories burned in 1 hour Chart!

Being active is an important part of any weight-loss or weight-maintenance program. When you’re active, your body uses more energy (calories). And when you burn more calories than you consume, you lose weight loss. Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound. So if you cut 500 calories from your diet each day, you’d lose about 1 pound a week (500 calories x 7 days = 3,500 calories). Because of changes that occur in the body over time, however, calories may need to be decreased further to continue weight loss. While diet has a stronger effect on weight loss than physical activity does, physical activity, including exercise, has a stronger effect in preventing weight gain and maintaining weight loss. For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. However, to effectively lose or maintain weight, some people may need up to 300 minutes a week of moderate physical activity. You also can do a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week, and sessions of activity should be at least...

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Clara Rivera is Mariano Rivera’s Wife (Photos, wiki, bio)

Mariano Rivera has been a Yankee for almost 20 years, but he will retire by the end of the 2013cseason, which means that we won’t get to see his wife Clara, a very sad news for all Baseball fans! Not just Mariano Rivera also known as Mo Rivera is by far one of the best relief pitchers in MLB history he is one of the most well grounded and kind souls you’ll come across, his wife is no exception, I guess it is true after a great man is a great woman and Mo’s wife Clara is amazing! You can ask anyone, and every single one will tell you the secret of Clara and Mo’s secret to a perfect marriage is their faith in God, Clara is a Pastor after all. Mo and Clara got married in 1991, they have three sons together and they are three sons together and they are highly involved with helping other, last January they hosted the HOPE Gala at the Beckwith Pointe Club. what people search to get here :clara rivera...

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Rita K. Davis is Chamique Holdsclaw’s Girlfriend

Meet Rita K. Davis here! Former WNBA player Chamique Holdsclaw has been indicted for the November attack on her ex-girlfriend Jennifer Lace last November if found guilty she could be in jail for 65 years I wonder what her new girlfriend blogger Rita Kay. Davis thinks of all of this? Are they even dating? Did they actually dated? Last month Sandra Rose broke the story about Chamique Holdsclaw and her new rumored girlfriend Rita Kay Davis, a Sexy Atlanta correspondent for CocoaFab.. “As the Atlanta Correspondent for CocoaFab this blond bombshell covers the stars and style of Hollywood South....

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Who is Liz Carmouche’s Girlfriend?

As we all know MMA fighter Liz Carmouche is an openly lesbian currently with a girlfriend, we have seen the pretty girl she is dating, however we don’t know her name, who is Girl-Rilla’s girlfriend? 29-year-old Liz Carouche aka Girl-Rilla born in Lafayette, LA is fighting Rhonda Rousey at UFC 152 at the Honda Center in Anaheim, CA, their bout has become the first-ever women’s fight in the history of UFC, and the WAGS? Well, Rhonda is not dating anyone at the moment, but Liz is, her girlfriend seen in several of Carmouche photos on Facebook and twitter is...

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Dorothy Cannon is Former Heisman Trophy Winner Billy Cannon’s Wife (PHOTOS)

Meet Dorothy Cannon, she is longtime wife of the former Heisman Trophy winner Billy Cannon, who suffered a stroke on February 20th, Cannon is 75. Billy Cannon is one of the most celebrated football players in American Football, he is an All-American, 2008 inductee into the College Football Hall of Fame from Louisiana State University in Baton Rouge and a 1959 Heisman Trophy winner. Billy was first selected to the College football  Hall of fame in 1983 but  his involvement in a counterfeiting scheme postponed his Hall of fame election. Cannon retired in 1959, after that he earned a...

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