Top 8 Kendall Jenner Diet Secrets Revealed!

Top 8 Kendall Jenner Diet Secrets Revealed!

For the Kardashian women, the “Kardashian diet” also means multiple surgeries, lasers, fillers, boob jobs, nose jobs and on and on. While Kylie Jenner is all surgery, her sister Kendall Jenner looks natural. Here are 8 things of Kendall Jenner’s diet.

  1. She sticks to lean proteins such as white fish, chicken breast and turkey.
  2. One of her “biggest indulgences” is sushi and she loves eating yellowtail sashimi with jalapeno from Nobu.
  3. She drinks detox tea
  4. Her snacks are healthy and with low calorie, include apples, string cheese, and Greek yogurt
  5. Her breakfast is veggie-stuffed egg-white omelette
  6. She always skips a hearty lunch
  7. She has small snacks in the afternoon (raw nuts, plain yogurt or fruit)
  8. She eats whatever she wants for dinner

Khloe Kardashian weight loss tips

Her half-sister Khloe follows strict workout routine made by her fitness trainer Gunnar Peterson.

“She’s (Khloe) all about getting it done. She’s not one of the ones in here gawking at everything or questioning things.” Sources close to the mag said, “she limits sweets, relies on lean meats for energy, and enjoys only the occasional splurge.”

Kourtney Kardashian weight loss tips

Kourtney’s personal trainer is Don Brooks who is also the trainer of Fergie’s. According to the insider, the 4 reasons behind Kourtney’s slim body are:

  1. Eat lean protein, lentils and lugumes for the main meal.
  2. Make most of her food herself
  3. Eat fresh organic produce and nonprocessed foods.
  4. Healthy snacks: homemade trail mixes with coconut oil, pumpkin seeds and nuts
Top 10 Kim Kardashian Pregnant Workout and Diet Tips Revealed by Harley Pasternak

Top 10 Kim Kardashian Pregnant Workout and Diet Tips Revealed by Harley Pasternak

Kim Kardashian’s personal trainer Harley Pasternak revealed recently how the star is doing to keep fit during the midst of her second pregnancy! Here are top 10 tips!

  1. Kim Kardashian is doing nearly all exercises.
  2. She avoids “abdominal crunching work”
  3. She avoids “laying on her back too much.”
  4. She avoids extreme exercises such as “boot camp workouts.”
  5. Kim Kardashian tries to take 10,000 steps a day for her cardio workout.
“She likes to walk, walk, walk, walk,” “She likes to walk while on phone calls; she likes to walk to her sisters in the great community; and she walks with North.” – Harley Pasternak

6. She uses a Helix Lateral Trainer which is like a “lateral elliptical”.

“Our female clients can hit their butts and their abductors and their glutes in a lateral way,” he said.

7. She does workout once to four times a week.

8. For her diet, she eats a lot of fibers, whole grains, milled oats, wheat berry and seeds.

9. She void raw fish.

“To get enough fiber is really important, especially when you’re pregnant because sometimes the pregnancy vitamins can constipate,”  “Vegetables of all kinds, fruits with edible skin or edible seeds, whole grains, milled oats, wheat berry, and seeds, chia seeds, Psyllium and flax … They pack a lot of good fiber and healthy fats.” -Harley Pasternak

10. She stays hydrated by drinking a lot of water

“It’s really important also to stay hydrated,” he said. “Now more than ever is when hydration is essential.”


Jared Fogle Subway Diet: 5 Things You Should Know!

Jared Fogle Subway Diet: 5 Things You Should Know!

Jared Fogle will plead guilty to distributing and receiving child pornography and engaging in sex acts with minors recently. He first came to media attention in 1999 when his extreme weight loss was reported by his former dorm-mate. So what is the subway diet?

Jared Fogle Subway Diet review

Jared Fogle weight loss before and after

The “subway diet” is a kind of diet created by Jared Fogle. By eating Subway sandwiches, he was able to lose weight from over 400 pounds to 190 pounds. After his friend wrote about his weight loss story in a local newspaper, he came to fame immediately.

Here are two version of the Subway Diet:

Subway Diet version 1

Breakfast: Coffee

Lunch: A 6 inch Turkey Sub + potato chips (baked)

Dinner: A 12 inch veggie Sub

Subway Diet version 2

Breakfast: Small bowl of cereal with skimmed milk. Black coffee with sweetener.

Lunch: Turkey Subway Sandwich. Diet Pepsi.

Dinner: Vegetarian Subway Sandwich. Water.

Snacks: Apple, orange, water.

Here are 5 truths you should know about the Subway Diet!

1. The real reason behind the subway diet is the subway diet is composed of low calorie foods. In fact taking low calorie foods works for weight loss no matter it’s the subway diet or the other kind of diets. Anyhow, this is a better choice is you usually eat high-calorie foods at McDonald’s.

2. He skipped breakfast or just drinking a cup of coffee in the morning. In fact drinking coffee without eating breakfast will control your appetite but not good for your health.

3. Cooking at home is a whole lot healthier than eating at the subway if you can cut back on portions and exercising more! Because in order to make the foods taste better, nearly all of the subway restaurants or shops add unnecessary pounds of fat, sugar, oils to their foods.

4. You can try the veggie max if you truly want to try the subway diet and don’t know where to start!

5. The diet coke won’t help for weight loss. By switching beer, juice or pop to pure water it will help you lose weight much quicker!

Pregnancy Diet Plan Without Weight Gain!

Pregnancy Diet Plan Without Weight Gain!

A healthy diet plan during pregnancy can be extremely beneficial but one problem facing most pregnant women is weight gain. If you want to control both of your weight gain and the birth weight of your baby, the main way is to watch your carbs. With the healthy pregnancy diet plan below, you will get enough nutrients you need without gaining too much weight.

The Pregnancy Diet Plan Basics:

  • Have 80 — 100 grams of protein a day
  • Eat at least two dark green vegetables a day.
  • Eat two source of vitamin C per day.
  • Eat one source of vitamin A per day.
  • Eat at least two or three servings of other vegetables a day.
  • Eat one to two servings of fruit per day.
  • Eat three to four milk products per day
  • Eat two eggs per day
  • Limit carbohydrates to whole grains — This is where the variations come in:  Have no more than 5 servings a day (as suggested by the original Brewer Diet.)  But you can limit further, having only one whole grain a day, down to only 1 serving a week.
  • Limit fats to two to three servings

Pregnancy Diet Plan Example

1. Milk and milk products — 4 choices per day
1 cup milk: whole, skim, 1%, buttermilk
1/2 cup canned evaporated milk: whole or skim
1/3 cup powdered milk: whole or skim
1 cup yogurt
1 cup sour cream
1/4 cup cottage cheese: creamed, uncreamed, pot style
1 large slice cheese (1 1/4 oz): cheddar, Swiss, other hard cheese
1 cup ice milk
1 1/2 cup soy milk
1 piece tofu, 3″x3″x 1/2″ (4 oz)2. Calcium replacements — as needed, if avoiding milk products (2 per soy exchange from group 1)
36 almonds
1/3 cup bok choy, cooked
12 Brazil nuts
1 cup broccoli, cooked
1/3 cup collard greens
1/2 cup kale
2 teaspoons blackstrap molasses
4 oz black olives
1 oz sardines

3. Eggs — 2 any style, except runny, per day

4. Protein Combinations — 6 to 8 choices per day
1 oz lean beef, lamb, pork, liver, or kidney
1 oz chicken or turkey
1 oz fish or shellfish
1/4 cup canned salmon or tuna
3 sardines
3 1/2 oz tofu
1/4 cup peanuts or peanut butter
1/8 cup beans + 1/4 cup rice or wheat
(measured before cooking)
beans: soy beans, peas, black beans, kidney beans, garbanzos
rice: preferably brown
wheat: preferably bulgar

1/8 cup brewer’s yeast + 1/4 cup rice
1/8 cup sesame or sunflower seeds + 1/2 cup cup rice
1/4 cup rice + 1/3 cup milk
1/2 oz cheese + 2 slices whole wheat bread or 1/3 cup macaroni (dry) or noodles or 1/8 cup beans
1/8 cup beans + 1/2 cup cornmeal
1/8 cup beans + 1/6 cup seeds (sesame, sunflower)
1/2 large potato + 1/4 cups milk or 1/4 oz cheese
1 oz cheese: cheddar, Swiss, other hard cheese
1/4 cup cottage cheese: creamed, uncreamed, pot style

5. Fresh, dark green vegetables — 2 choices per day
1 cup broccoli
1 cup brussels sprouts
2/3 cup spinach
2/3 cup greens
collard, turnip, beet, mustard, dandelion, kale
1/2 cup lettuce (preferable romaine)
1/2 cup endive
1/2 cup asparagus

6. Whole Grains —  5 choices (or less) per day
1 waffle or pancake made from whole grain
1 slice bread
whole wheat, rye, bran, other whole grain
1/2 roll, muffin, or bagel made from whole grain
1 corn tortilla
1/2 cup oatmeal or Wheatena
1/2 cup brown rice or bulgar wheat
1 shredded wheat biscuit
1/2 cup bran flakes or granola
1/4 cup wheat germ7. Vitamin C foods — 2 choices per day
1/2 grapefruit
2/3 cup grapefruit juice
1 orange
1/2 cup orange juice
1 large tomato
1 cup tomato juice
1/2 cantaloupe
1 lemon or lime
1/2 cup papaya
1/2 cup strawberries
1 large green pepper
1 large potato, any style

8. Fats and oils — 3 choices per day
1 tablespoon butter or margarine
1 tablespoon mayonaise
1 tablespoon vegetable oil
1/4 avocado
1 tablespoon peanut butter++

9. Vitamin A foods — 1 choice per day
3 apricots
1/2 cantaloupe
1/2 cup carrots (1 large)
1/2 cup pumpkin
1/2 cup winter squash
1 sweet potato

10. Liver — at least once a week (optional)
4 oz liver
beef, calf, chicken, pork, turkey, liverwurst

11. Salt and other sodium sources — unlimited
table salt, iodized, to taste
sea salt, to taste
kelp powder, to taste
soy sauce, to taste

12. Water — unlimited
Drink to quench thirst, but do not force fluids

Blood Type O Diet Food List

Blood type diets focus on how certain foods and diet plans effect people with different blood types.  As the oldest blood type, Blood type Os are descended from hunter-gatherers that they have hardy digestive system and strong immune system, but at the same time they are intolerant to new dietary and environment conditions. That’s why it’s important for the Blood type Os to learn what foods they can eat and what they can’t!

Now take a look at the “Blood Type O Diet Food List” below!

blood type 0 diet plan for weight loss 7

Foods to eat and avoid- for blood type Os

blood type 0 diet plan for weight loss 4

Blood type O diet food list! (PDF)

blood type O diet plan food list (PDF)

Blood type O diet strategies for weight loss!

blood type 0 diet plan for weight loss

Cabbage Soup Diet Recipe, Results: How Many Calories in a Bowl of Cabbage Soup Diet?

Does cabbage soup diet plan truly works for quick weight loss as that is advertised? The answer it Yes! A cabbage soup diet will help you lose weight for sure. The Cabbage soup diet plan actually is simply partially about the soup that you consume. The real key to the potential weight reduction has more to do with the overall plan and not too much to do with simply the soup. Right here are some ways that the plan works and why one would be interested in this idea anyhow.

Cabbage Soup Diet recipes

Cabbage Soup Diet Recipe and result: 10 LBS in 1 week!

Definitely consuming just cabbage soup for a week sounds like an odd type of torture no matter what sort of cabbage soup recipes one was to follow. The soup really is simply a part of what this is about anyhow. Actually all the cabbage soup does as part of the diet plan is simply to work as a filler. See you can consume all the soup you want or all you can stand which method you can skip the empty sensation that belongs to so many diets and remain full instead of constantly starving. Then the actual key to the diet plan is the strict list and order of the foods you can consume.

Cabbage Soup Recipe Diet plan recipes

There is a certain order and variety of foods permitted for eating on each of the days of the plan for the entire 7 days of the diet. The foods allowed each day during the week are various and you consume just the foods permitted every day. Now if you take a look at the total of all the foods you can eat, there actually are a good variety of foods allowed for usage. It’s simply that on a certain day you just eat particular ones and only those allowed. Absent from the list are bread, desserts and many sweets making the diet plan a calorie limited menu that is likewise rather low in fats as well. That in result is the key to the weight reduction with this way of consuming. It’s not truly the soup as a secret component. It’s the calorie limitation and the low fats and carbohydrates that produce weight-loss after all.

Lose 10 pounds in 7 days with Cabbage Soup Diet! 

This is not a long-lasting healthy way to consume. After all, people need carbohydrates and fats to continue to be on good health and have the energy to get things done. However, numerous people could do with fewer for a brief time in trade for a loss of fat and weight in basic.

Right here’s my concept though. Reducing weight in a sustainable fashion is so sluggish progress is virtually impossibly sluggish. You alter your eating and lifestyle routines then see alongside no outcomes. The temptation then is to just forget it and eat all you see.

The cabbage soup diet can certainly fir within a long-term sustainable consuming plan that will lead to genuine weight reduction that stays lost and not in long-term weight gain which is exactly what you get with a lot of diet plans. As a method to drop a number of ponds in a week, this kind of strategy will be a potential inspiration to adhere to a healthy lifestyle change that will truly work for getting leaner and healthier. After all the sustainable rate of weight-loss is so slow that it’s an actual plus to see a faster weight modification so results are actually something that you can see.

Look into our page with >cabbage soup recipe ideas and pointers for much better soup and perhaps some weight loss also.

Get the >cabbage soup diet strategy and recipe tips for free at another of our posts.