Jared Fogle Subway Diet: 5 Things You Should Know!

Jared Fogle Subway Diet: 5 Things You Should Know!

Jared Fogle will plead guilty to distributing and receiving child pornography and engaging in sex acts with minors recently. He first came to media attention in 1999 when his extreme weight loss was reported by his former dorm-mate. So what is the subway diet?

Jared Fogle Subway Diet review

Jared Fogle weight loss before and after

The “subway diet” is a kind of diet created by Jared Fogle. By eating Subway sandwiches, he was able to lose weight from over 400 pounds to 190 pounds. After his friend wrote about his weight loss story in a local newspaper, he came to fame immediately.

Here are two version of the Subway Diet:

Subway Diet version 1

Breakfast: Coffee

Lunch: A 6 inch Turkey Sub + potato chips (baked)

Dinner: A 12 inch veggie Sub

Subway Diet version 2

Breakfast: Small bowl of cereal with skimmed milk. Black coffee with sweetener.

Lunch: Turkey Subway Sandwich. Diet Pepsi.

Dinner: Vegetarian Subway Sandwich. Water.

Snacks: Apple, orange, water.

Here are 5 truths you should know about the Subway Diet!

1. The real reason behind the subway diet is the subway diet is composed of low calorie foods. In fact taking low calorie foods works for weight loss no matter it’s the subway diet or the other kind of diets. Anyhow, this is a better choice is you usually eat high-calorie foods at McDonald’s.

2. He skipped breakfast or just drinking a cup of coffee in the morning. In fact drinking coffee without eating breakfast will control your appetite but not good for your health.

3. Cooking at home is a whole lot healthier than eating at the subway if you can cut back on portions and exercising more! Because in order to make the foods taste better, nearly all of the subway restaurants or shops add unnecessary pounds of fat, sugar, oils to their foods.

4. You can try the veggie max if you truly want to try the subway diet and don’t know where to start!

5. The diet coke won’t help for weight loss. By switching beer, juice or pop to pure water it will help you lose weight much quicker!

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Pregnancy Diet Plan Without Weight Gain!

Pregnancy Diet Plan Without Weight Gain!

A healthy diet plan during pregnancy can be extremely beneficial but one problem facing most pregnant women is weight gain. If you want to control both of your weight gain and the birth weight of your baby, the main way is to watch your carbs. With the healthy pregnancy diet plan below, you will get enough nutrients you need without gaining too much weight.

The Pregnancy Diet Plan Basics:

  • Have 80 — 100 grams of protein a day
  • Eat at least two dark green vegetables a day.
  • Eat two source of vitamin C per day.
  • Eat one source of vitamin A per day.
  • Eat at least two or three servings of other vegetables a day.
  • Eat one to two servings of fruit per day.
  • Eat three to four milk products per day
  • Eat two eggs per day
  • Limit carbohydrates to whole grains — This is where the variations come in:  Have no more than 5 servings a day (as suggested by the original Brewer Diet.)  But you can limit further, having only one whole grain a day, down to only 1 serving a week.
  • Limit fats to two to three servings

Pregnancy Diet Plan Example

1. Milk and milk products — 4 choices per day
1 cup milk: whole, skim, 1%, buttermilk
1/2 cup canned evaporated milk: whole or skim
1/3 cup powdered milk: whole or skim
1 cup yogurt
1 cup sour cream
1/4 cup cottage cheese: creamed, uncreamed, pot style
1 large slice cheese (1 1/4 oz): cheddar, Swiss, other hard cheese
1 cup ice milk
1 1/2 cup soy milk
1 piece tofu, 3″x3″x 1/2″ (4 oz)2. Calcium replacements — as needed, if avoiding milk products (2 per soy exchange from group 1)
36 almonds
1/3 cup bok choy, cooked
12 Brazil nuts
1 cup broccoli, cooked
1/3 cup collard greens
1/2 cup kale
2 teaspoons blackstrap molasses
4 oz black olives
1 oz sardines

3. Eggs — 2 any style, except runny, per day

4. Protein Combinations — 6 to 8 choices per day
1 oz lean beef, lamb, pork, liver, or kidney
1 oz chicken or turkey
1 oz fish or shellfish
1/4 cup canned salmon or tuna
3 sardines
3 1/2 oz tofu
1/4 cup peanuts or peanut butter
1/8 cup beans + 1/4 cup rice or wheat
(measured before cooking)
beans: soy beans, peas, black beans, kidney beans, garbanzos
rice: preferably brown
wheat: preferably bulgar

1/8 cup brewer’s yeast + 1/4 cup rice
1/8 cup sesame or sunflower seeds + 1/2 cup cup rice
1/4 cup rice + 1/3 cup milk
1/2 oz cheese + 2 slices whole wheat bread or 1/3 cup macaroni (dry) or noodles or 1/8 cup beans
1/8 cup beans + 1/2 cup cornmeal
1/8 cup beans + 1/6 cup seeds (sesame, sunflower)
1/2 large potato + 1/4 cups milk or 1/4 oz cheese
1 oz cheese: cheddar, Swiss, other hard cheese
1/4 cup cottage cheese: creamed, uncreamed, pot style

5. Fresh, dark green vegetables — 2 choices per day
1 cup broccoli
1 cup brussels sprouts
2/3 cup spinach
2/3 cup greens
collard, turnip, beet, mustard, dandelion, kale
1/2 cup lettuce (preferable romaine)
1/2 cup endive
1/2 cup asparagus

 
6. Whole Grains —  5 choices (or less) per day
1 waffle or pancake made from whole grain
1 slice bread
whole wheat, rye, bran, other whole grain
1/2 roll, muffin, or bagel made from whole grain
1 corn tortilla
1/2 cup oatmeal or Wheatena
1/2 cup brown rice or bulgar wheat
1 shredded wheat biscuit
1/2 cup bran flakes or granola
1/4 cup wheat germ7. Vitamin C foods — 2 choices per day
1/2 grapefruit
2/3 cup grapefruit juice
1 orange
1/2 cup orange juice
1 large tomato
1 cup tomato juice
1/2 cantaloupe
1 lemon or lime
1/2 cup papaya
1/2 cup strawberries
1 large green pepper
1 large potato, any style

8. Fats and oils — 3 choices per day
1 tablespoon butter or margarine
1 tablespoon mayonaise
1 tablespoon vegetable oil
1/4 avocado
1 tablespoon peanut butter++

9. Vitamin A foods — 1 choice per day
3 apricots
1/2 cantaloupe
1/2 cup carrots (1 large)
1/2 cup pumpkin
1/2 cup winter squash
1 sweet potato

10. Liver — at least once a week (optional)
4 oz liver
beef, calf, chicken, pork, turkey, liverwurst

11. Salt and other sodium sources — unlimited
table salt, iodized, to taste
sea salt, to taste
kelp powder, to taste
soy sauce, to taste

12. Water — unlimited
Drink to quench thirst, but do not force fluids

Blood Type O Diet Food List

Blood type diets focus on how certain foods and diet plans effect people with different blood types.  As the oldest blood type, Blood type Os are descended from hunter-gatherers that they have hardy digestive system and strong immune system, but at the same time they are intolerant to new dietary and environment conditions. That’s why it’s important for the Blood type Os to learn what foods they can eat and what they can’t!

Now take a look at the “Blood Type O Diet Food List” below!

blood type 0 diet plan for weight loss 7

Foods to eat and avoid- for blood type Os

blood type 0 diet plan for weight loss 4

Blood type O diet food list! (PDF)

blood type O diet plan food list (PDF)

Blood type O diet strategies for weight loss!

blood type 0 diet plan for weight loss

Cabbage Soup Diet Recipe, Results: How Many Calories in a Bowl of Cabbage Soup Diet?

Does cabbage soup diet plan truly works for quick weight loss as that is advertised? The answer it Yes! A cabbage soup diet will help you lose weight for sure. The Cabbage soup diet plan actually is simply partially about the soup that you consume. The real key to the potential weight reduction has more to do with the overall plan and not too much to do with simply the soup. Right here are some ways that the plan works and why one would be interested in this idea anyhow.

Cabbage Soup Diet recipes

Cabbage Soup Diet Recipe and result: 10 LBS in 1 week!

Definitely consuming just cabbage soup for a week sounds like an odd type of torture no matter what sort of cabbage soup recipes one was to follow. The soup really is simply a part of what this is about anyhow. Actually all the cabbage soup does as part of the diet plan is simply to work as a filler. See you can consume all the soup you want or all you can stand which method you can skip the empty sensation that belongs to so many diets and remain full instead of constantly starving. Then the actual key to the diet plan is the strict list and order of the foods you can consume.

Cabbage Soup Recipe Diet plan recipes

There is a certain order and variety of foods permitted for eating on each of the days of the plan for the entire 7 days of the diet. The foods allowed each day during the week are various and you consume just the foods permitted every day. Now if you take a look at the total of all the foods you can eat, there actually are a good variety of foods allowed for usage. It’s simply that on a certain day you just eat particular ones and only those allowed. Absent from the list are bread, desserts and many sweets making the diet plan a calorie limited menu that is likewise rather low in fats as well. That in result is the key to the weight reduction with this way of consuming. It’s not truly the soup as a secret component. It’s the calorie limitation and the low fats and carbohydrates that produce weight-loss after all.

Lose 10 pounds in 7 days with Cabbage Soup Diet! 

This is not a long-lasting healthy way to consume. After all, people need carbohydrates and fats to continue to be on good health and have the energy to get things done. However, numerous people could do with fewer for a brief time in trade for a loss of fat and weight in basic.

Right here’s my concept though. Reducing weight in a sustainable fashion is so sluggish progress is virtually impossibly sluggish. You alter your eating and lifestyle routines then see alongside no outcomes. The temptation then is to just forget it and eat all you see.

The cabbage soup diet can certainly fir within a long-term sustainable consuming plan that will lead to genuine weight reduction that stays lost and not in long-term weight gain which is exactly what you get with a lot of diet plans. As a method to drop a number of ponds in a week, this kind of strategy will be a potential inspiration to adhere to a healthy lifestyle change that will truly work for getting leaner and healthier. After all the sustainable rate of weight-loss is so slow that it’s an actual plus to see a faster weight modification so results are actually something that you can see.

Look into our page with >cabbage soup recipe ideas and pointers for much better soup and perhaps some weight loss also.

Get the >cabbage soup diet strategy and recipe tips for free at another of our posts.

Kim Kardashian Diet Changes Every Ten Days!

Kim Kardashian Diet Changes Every Ten Days!

Realty Queen Kim Kardashian’s diet changes every ten days, to keep it as effective as possible. Kardashian turns 35 in October has stated that keeping the pounds off is harder after having a baby and being in her 30’s. She is also very short at 5’2, she tends to pile the weight on quicker than taller women. She is pear shaped, and women who share her body type know that a reliable diet and work out plan are essential in staying fit. A few years back Kim and her younger sister Khloe appeared on an LA morning show, they spoke specifically about their diets and staying fit. The host of the show regaled the two about their extensive Kardashian empire, which consists of clothing lines, make up lines, diet plans and countless other products the famous family is promoting.

Kim said, “Business has always been in our blood. We’ve always worked since we were really little. My first job was like when I was 15, 16, Khloe the same. We are just so passionate about everything we do. Whether it’s our diet products, we make sure that we for sure use them. We use everything, and we help formulate these products. We don’t just put our name on anything unless we tried it, and are satisfied that these products really work. We are really involved in any product that has our name on it.”

The girls were at that time promoting ‘Quick Trim’, a dieting product. Both girls said there are a lot of really good healthy ingredients in that diet product, like berries and other natural ingredients. Khole said it has green tea, black licorice it’s all natural stuff she said. Kim said the diet product is designed to give you energy not drag you down. Khole talked about some wrong ideas that people have about her and her famous family. Khole said, “I think that’s the one misconception that people have about us. I think they think we sleep all day and party all night. That’s fine if they think that, but I’ I’m here to say that is just not true. We actually do work really hard. We take most pride in our family connection. Even though we do play, we have fun at every job that we have. But we stick together and I think that’s where our main core is with everything.

Kim went on to explain “and you have to keep in mind that our main job is to wake up and hang out with our family every single day.” This interview was post Bruce Jenner transitioning and the host was lamenting on what was going on at that time. Khloe was still presenting publicly as a happily married woman to former NBA player Lamar Odom. She said of all the buzz surrounding her marriage ” He’s great, he actually has the flu, but he played really well the other night and I think he sweated out some of his illness, he feels a lot better today. She was asked if he still ate a lot of candy to wish she replied not really. The girls were heavily promoting their line of diet products for Quick Trim.

 

 

Melissa Joan Hart Talks Maintaining 40 Pound Weight Loss!

Melissa Joan Hart Talks Maintaining 40 Pound Weight Loss!

Melissa Joan Hart,39, of ‘Sabrina The Teenage Witch’ fame, is looking better than ever these days. The actress,director and writer, is boosting a new found svelte figure that many are admiring. The mother of three says it’s been very freeing to know that those skinny jeans in the closet will always fit and look good. Hart has been married to musician Mark Wilkerson for 12 years, she says she works our regularly with her husband to keep a healthy weight.

Melissa Joan Hart weight loss

Hart says that she has never really been a person that regularly worked out. However her husband is avid gym rat. He’s a man that spends a great deal of time in the gym, it’s second nature to him. Hart says she went to her husband early in her weight loss quest, and asked him to oversee her training in the gym. The strategy has obviously worked, as the busy mother has been able to maintain her weight loss.

The husband wife team spend three days a week together in the gym and work basically on weight training. Although Hart separately works on cardio routines. She says that she has found two days of cardio classes in conjunction with the weight training to be the most successful combination in maintaining her weight loss. She said the time she and her husband spend in the gym is their time away from their kids. It’s just alone time for the two of them.

She says that the weight loss, has given her a new sense of confidence that she was lacking when she was carrying the extra weight. “It just made me happier. It made me feel physically and emotionally lighter to be able to do the things I want to do. To be able to wear the clothe I want to wear, and to feel sexy around my husband again. I’m very proud of myself.”

She has been plugging the weight loss program ‘Nutra Systems’ and is their national spokeswoman. She said she lost 40 pounds last year, she said the trick is maintaining the weight loss. She said “It can be easy if you learn lessons. Last year I learned a lesson about portion control. I also learned about being able to have all the celebrations, things like birthday cake and Thanksgiving dinner. But then the next day getting back on the horse. I make sure I have my Nutra Shake in the morning, have a good healthy lunch and dinner. Just keeping it very clean. You know 80% of it is nutrition, we work out the other 20% of the time. For breakfast I like shakes, my Nutra Systems shakes, I add some non fat Greek yogurt and honey and that’s usually breakfast. Lunch just depends on work and what not. If I have my Nutra Systems meals it’s easy or I can add a salad to that, or just have some chicken and try to keep it clean. Then dinner we usually try to do with the kids. The kids like to have pasta a lot, but sometimes we have to change it up a little to keep it healthy. They get one thing and then Mommy and Daddy get something else.”

 

 

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