Something we all want to do and we all are concerned about is being fit. Some tips to losing weight are somewhat obvious but, a lot of people don’t realize simple things. The first tip is cutting out all drinks other than water. It’s very good for you, and absolutely water has no calories in it. It’s not only helpful in losing weight, but it’s healthy and good for you. You should carry a water bottle with you, whenever you’re out and about.
make it a lifestyle change!
Coffee is still OK to have, as long as you know what you’re putting in it. So the obvious no cream or sugar, a dash of skin milk or 2%, but nothing more than that. Drink Green Tea, it has properties in it that are known for losing weight. It’s also very healthy. It’s really important to get rid of all the sugar drinks, they are full of calories and are empty calories as well, they do nothing for you, except make you gain weight. The next thing that is very important in losing weight is to plan everything. Plan everything out. What you are going to eat, when you are eating, even where you will be eating. You have to plan your workouts too. What you will be doing, when, where and what time. If you plan out everything in advance, you are much more likely to stay on track. You must be aware of the calories of what you are planning on eating. You have to have an idea of what you calorie intake should be daily.
Same with workouts, if you make a schedule, know that you must stick to it, no exceptions, you must be disciplined to lose weight. If you are not, it will not work. A ‘To Do List’ may also be very helpful to stay on track with your diet and work out schedule. You cross off whatever task was accomplished, and stick to the list. A lot of this, is about getting more organized. That when things get crazy, you will have an easier time juggling things if you stick to your schedule. Once you get started with a schedule you will love, you will structured and organized, and you will wonder how you managed without it. You will start to see great results, not just with weight loss, but with life in general. Ease yourself in, replace one meal with a fruit salad, not try to replace everything you eat all at once. Chances are, it will be way too daunting and the chances or sticking with it, are less if it is too overwhelming too fast. As you progress and get used to eating differently and healthier, it will be second nature, and a lifestyle not just a diet. That’s the key it has to be a part of your life, healthy eating and healthy living, if it is you will see weight loss week after week, not just a lot of weight at once. You will easily be able to maintain a healthy weight if it’s a lifestyle.
Read about the 3 Day Diet complete guide to find the truth about 3 day diet!
What is 3 Day Diet and how does 3 Day Diet work for weight loss?
The 3 Day Diet is a diet plan for fast weight loss, cleansing, get more energy and lower cholesterol levels through it’s specific diet. The diet plan included the 3 day diet that you should follow the plan for just 3 days. Even you want to continue the plan, you have to wait about 3-4 days of normal eating before you continue to follow 3 day diet again. The foods list recommended for 3 day diet are suppose to increase fat burning through it’s unique combination of low-calorie foods which stimulat the unique metabolic responses from your body. Besides limited on food types, 3 day diet recommended its users to drink 4 cups of water or energy-free drinks daily. It’s claimed to help you drop 10 pounds in just three days.
Here are more features of 3 day diet:
- It claims to take in 800 to 1000 calories a day.
- You are also allowed to drink calorie-free drinks such as water, coffee, tea.
- The plan is very strict as eating something else for alternative not allowed.
- For seasonings, only pepper and salt are allowed.
- The only thing not so strictly limited are cooking methods, you can choose any cooking ways as you like, as long as they don’t change the calories intake.
- After taking 3 day diet, you can eat normal foods in the rest of the week.
- After 4 or 5 days, you are allowed to restart the cycle over again.
Read: Flat Belly Diet Plan Recipes
What the doctors think about 3 day diet?
According to webmed Kathleen Zelman director of nutrition, here are 3 points of the doctors and professors on nutrition.
- You are quite possible to lose weight through such plan because the reason for weight loss is because of it’s low calories.
“The plan yields about 1,000 calories a day, which has the ability to lower metabolism so when you revert back to normal eating, you regain weight even quicker,” Cindy Moore, former director of nutrition therapy
- The weight loss not likely to last when you revert to your normal eating habbits.
- The diets are also monotonous and not well balanced to offer enough nutrition in the long wrong
- the 3 Day Diet is not conducive to changing habits or encouraging a healthier lifestyle
“What good is it to go back to the old habits that caused the weight gain, without resolving weight issues?” the 3 Day Diet is not conducive to changing habits or encouraging a healthier lifestyle, which are fundamental to weight control.”
Doctors recommended dieters to choose a diet plan that has the following 5 features
- Well-balanced diet
- Control calories every day
- Include workout regime
- Allow you to take many kinds of healthy foods such as foods high in fiber and foods low in fat.
- The diet that can change your diet habbits for long term.
3 day diet recipes menu samples
3 day diet nutrition breakdown
3 Day Diet user testimonals
The following user testimonals I searched in the health related forums
3 Day Diet user testimonals 1
3 Day Diet user testimonals 2
3 Day Diet user testimonals 3
You can see many users have followed 3 day diet and successfully lost weight in short time, but it also bounces back very quickly. But the good news is 3 day diet are quite fit for you if you are preparing for a wedding or any celemony that requred for quick weight loss.