Justin Bieber’s workout & bodybuilding routine and diet plan revealed! Bieber, 5-foot-7 famous singer recently shared his Instagram photo which flaunts his six-pack abs and bulging biceps and his personal trainer Patrick Nilsson stands next to him. In fact, although Justin good at sports, even named the Most Valuable Playerat the NBA’s All-Star Celebrity basketball in 2011, Bieber was missing big muscles and ripped six pack abs. That’s why he hired personal trainer for several years and achieved results that he is very satisfied with.
Justin Bieber Workout & Bodybuilding Routine 2011
Back in 2011, Tyrell Ogloff revealed Justin Bieber’s workout routine. As a club member, he saw Justin worked on as early as 7:30 a.m.
“Justin was definitely on a mission to pump up,” “He was on the treadmill for about 30 minutes working up a sweat and then he went to the free weights to lift.
He always revealed the weight of Justin Bieber can bench:
“he’s pretty small but can pump a lot! He benched 120 pounds for his chest and did about 400 crunches and sit-ups to build his core. He’s in really good shape.”
Justin Bieber Workout & Bodybuilding Routine 2012
Justin Bieber began to do boxing training and jogging besides his weight lifting workout routine. He workout lasts for 15 to 20 minutes. His workout routine includes the following sessions.
Weight training workouts: this session including strength training such as Squat followed by shoulder press training.
Cardio training for 3 or 4 times per week.
High intensity interval training (HIIT) regimen.
Treadmill for about half an hour.
Justin Bieber Workout & Bodybuilding Routine 2013
Now you can see from his Instagram photo below that the 19-year-old, 137-pound frame singer certainly had taken his fitness regime more seriously and confident about his bulging biceps and sharp six-pack. Nilsson, the 29 year old guy standing next to Justin, a bachelor in kinesiology, he trained bieber since 2012.
Justin Bieber Workout aim
Justin Bieber’s workout aim is to get impressive chest and arms. his legs were in much better shape than his upper body because of his intense on-stage routines
“We all want impressive chest and arms,” Bieber told Newsday.Shaping the Canadian-born pop star’s upper-body is a priority.
“Reaching perfection. [But] I’ve reached perfection, so it’s all about maintaining now.” – Bieber
“His chest and shoulders — we need to build those up,” “It’s all about looks.” – Nilsson
“I want him to look like Marky Mark,” “I feel like this is what he needs to get where he wants to be. He’s definitely leaner and a lot stronger.” – Nilsson
Justin Bieber Workout regime
Justin Bieber Workout 2013 regime designed by Patrick Nilsson includes the following features
Justin Bieber’s workout regime is a strict 40 minutes per section, five-days-a-week training program.
Involve compound movements which can train multi- muscle groups at one time. Which he called “meat and potato exercises”
The exercises include 12 total sets per body part, four sets per exercise, with 8-12 repetitions per set.
Chest and biceps workout including barbell flat and incline bench presses, burnout flys and push-ups, biceps exercises in-between each chest routine. This is a weekly combo session Bieber favored much and called it a “fun day.”
“It’s a fun day,” Bieber said. “Who doesn’t like working out chest and biceps?” – Bieber
Leg training: The leg training Bieber favors are plyometrics, leg press and lunges. Nilsson’s futher plan is to add deadlifts into Bieber’s routine.
Back training includes intense combination workout of cable or dumbbell rows, dumbbell shrugs and multi-grip pull-ups, and do triceps extension sometimes. Other back training includes weighted dips, skull crushers and a close-grip bench press.
Shoulders training includes barbell or dumbbell military press, dumbbell lateral raises and reverse flys.
Abdominal core training includes a combination workouts in which Bieber favors Roman Chair leg raises which are combo training of front/side crunches and twisting leg raises.
Nilsson sometimes limit Bieber’s auxiliary aerobic work to prevent from fatigue and caloric expenditure during Bieber’s on-stage performance period.
“We don’t do a lot of cardio work because of his routines,” Nilsson continued, “and I want to put some size on him. His cardiac output is so high already.”
Justin Bieber Diet Plan
Justin is strictly following his diet plan. He knows that diet has more contribution than workout to achieve a great body posture and shape. Some points he keeps in mind are –
Drinks lot of water.
Eat whole grain food rather than refined products.
Have small regular meals throughout the day.
Eat fresh fruits rather than their juice.
Though he recently turned vegan and so he didn’t eat any dairy product or non-veg. He was out with his friends and he was begged from his friends to eat a piece of steak. But, being a vegan, he ordered tofu steak and tempeh tacos. He was such a brat as he extracted everyone’s attraction when he made gagging noises and spitted the food. He is suggested to quit his habit, even by his girlfriend Selena Gomez.
Justin Bieber bodybuilding diet suggested by Jordan Yuam that helped him build lean muscle
Cook healthy food in olive oil
Eat 4 to 6 small meals daily with balanced recipes.
Give up junk foods, fast foods, processed food and other high calorie, low nutrient snacks and meals
Do not take white or refined foods.
Keep well-hydrated by drinking lots of water and green tea which also removes toxins from the body.
Eat fresh fruits and food
Drink lots of protein shakes
Now his trainer Nilsson seems not so strict with his diet
“It’s more about making sure he eats,” “He’s the only client I allow to have McDonald’s whenever he wants. But he also likes chicken breast, whitefish, salmon, turkey, steak, rice, mashed and regular potatoes and weird greens like cauliflower.” – Nilsson
Rowland revealed posted a photo on her “side plank move” on her Instagram of her training with Jeanette Jenkins showing amazing abs and arms so effortlessly. This section helps exercising the abs on your arms. For shedding fat on your waist and on your legs. These sections are easy to follow that you can do in the morning or evening at home!
There are the step by step guide of this section.
Place your left forearm on the mat
Elbow bet at a 90-degree angle directly under your shoulder
Pull your abs in and lift your hips
Repeat 15 reps on each side.
“This move is amazing for your obliques!” Jeanette Jenkins
I like tone-it v hold section very much, this is also an important move in yoga. This section helps for reducing belly fat in a short time! Here are the step by step guide.
Sit with hands under your thighs and lean back to a 45-degree angle.
Take a breath and let go of legs.
lift feet off the ground with another breath
With a third, straighten legs. On your fourth, reach your toes.
Hold for eight breaths.
Do three reps.
Low-Belly Double-Leg Reach
Lie flat on the ground and pur your hand behind your head.
Lift shoulders slightly to contract your abs and pull your knees in over hips.
Exhale, then reach legs out on a diagonal.
Hold for three seconds, quizzing the lower belly and keeping your lower back on the mat.
Do 15 reps.
Kelly Rowland has maintained her best body for more than 10 years. She once shared with her workout and diet tips:
Workout 5-6 times a week
‘no food after 9pm’.
Works on solely her abs for 45 minutes every night
Check it out below:
If you missed our behind the scenes of Jeanette Jenkins and Kelly Rowland’s Sexy Abs workout DVD, check it out
Lucy Liu, born on December 2, 1968, famous for her role in Charlie’s Angels, rumored to have gotten plastic surgery to keep her skin so young and fresh at 45 years old! Now in this article, I will share with you Lucy Liu’s anti-aging secrets, tips to keep slim and reveal her Botox Injections, Diet, Workout and Fitness Routine!
Lucy Liu didn’t take plastic surgery
If Lucy Liu ever taken plastic surgeries? Lucy once revealed in an interview that she didn’t take plastic surgery, even didn’t get facials, peels or dermabrasion.
From her photos at her teens age, you can hardly see any signs of plastic surgery. So the fact is she never done any plastic surgery!
Lucy Liu botox injections
It’s more likely that Lucy has done botox injections because her skin so smooth without wrinkles and she seems like in her 20s or 30s rather than 45 years old. The following is her photos at 2002 and 2013, she seems not change at all druring more than 10 years!
Lucy Liu botox before and after photos
If see her more closely. You can see her face so smooth, yet there’s small wrinkles around her eyes. So here are 2 possibilities
1. Lucy Liu has done partial botox to keep her young looking and her botox was done in a suble way so you can still see small wrinkles which seems more natural!
2. Lucy Liu took good care of her skin without any botox injections. And also because of her good genes helped her look so young.
Lucy Liu’s diet secrets
Lucy Liu’s diet helped her keep slim and young-looking although she said she ate everything and didn’t believe in dieting and not restrict on any foods. But from many interviews, we can summerize Lucy Liu’s diet tips as follows,
“I think caffeine can be really bad for your skin. And I don’t get facials, ever. … I think they damage your skin. People are getting peels and dermabrasion, and anything with the word “abrasion” doesn’t work for me. I also think a lot of plastic surgery hurts your skin.” – Lucy Liu
Watches her portion sizes
Enjoy Japanese and Chinese dishes
Lucy Liu enjoyed Japanese and Chinese foods, in fact, most of these kinds of foods are very healthy and the strongest proofs are there’s not so many overweighted Japanese and Chinese girls. It’s because these foods contained many vegetables and cooked in a healthy way, yet very delicious.
Lucy Liu’s workout secrets
Before filming the Charlie’s Angels movie
Cardio training on a treadmill for about half an hour a day.
Followed a training style named Cardio Striptease which includes low-impact aerobic exercise that is choreographed with real life strip club movements.
For Charlie’s Angels movie, Lucy Liu added the following workout routine to increase her stamina, strength, speed and fighting skills.
Hire the Chinese martial arts expert, Yuen Chung Yan who pushed her through intense six to eight hour workouts each day.
Aerobic kickboxing to improve fighting skills and stamina.
Vinnie Tortorich, the American Angriest Trainer shares his weight loss secrets with US news magazine. Vinnie Tortorich, the celelebrity trainer is very special in the fitness world because he always speaks simply, useful and nothing gimmicks. He didn’t recommend starving or taking supplements yet you can lose weight in a magic way! There’re many people lost more than 10 lbs in the first month following Vinnie Tortorich’s weight loss methods. You can easily follow his method listening his podcast on iTunes.
Weight loss is simple!
Recently Vinnie Tortorich shares the weight loss secrets to public. Vinnie also said the real weight loss tips are really simple!
“It’s not that difficult to lose weight, to get in shape and to stay in shape,” “It’s very simple, and I’m not going to pretend that it’s more difficult than that.”
Vinnie Tortorich revealed his eating style hews closest to the Mediterranean diet. For nutritional weight loss diet, he recommends the following diet and said everyone can easily follow!
Weight loss secret for diet
“STAY AWAY FROM SUGAR AND GRAINS,” because “”They’re killing you” “”It was all pretty harmless when it was just a little extra corn and bread. Our bodies could handle it. But, over time, it’s ended up in everything. Like the Kardashians. And now that we’re flooded with that garbage in such unprecedented quantities, our bodies don’t know what to do with it, and so we convert it to fat and store it.””
Get rid of the “calorie-in, calorie-out” concept of dieting
For people including kids, get off carbs, because the more they take, the easier they would be hungry. “like they’re chasing the dragon all day,” “I’m not telling parents they can’t give their kids a sandwich,” but carb-loading sets them up for “a lifetime of misery.”
Breakfast: Eggs and bacon at breakfast
Lunch or dinner: a salad with protein for lunch or dinner if you can get home cooking yourself; if not, find an Italian or Jewish deli for soup, salad or meat, and ditch the bread, or at least half of it.
For snacks: Olives or avocado; make use of prepackaged fruits and vegetables, precook some fish, chicken or red meat to have on hand,
“Planning and preparing your meals is a matter of waking up 10 minutes early” “If you can’t devote 10 minutes to your health, well, you’ve got other problems.” – Vinnie Tortorich
Angriest Trainer No Nonsense Upper Body Exercises (video)
Simple Upper body work out with Vinnie Tortorich
What is Proposition 37 – My Green Life (video)
My Green Life’s topic today is Proposition 37. And we have an expert to talk about this: Vinnie Tortorich, host of his own podcast show, “America’s Angriest Trainer”. The initiative simply requires food sold in retail outlets to be labeled if it is produced through genetic engineering, and would not allow these products to be labeled as “natural.” Prop 37 gives companies 18 months to change their labels, and allows for the GMO disclosure to appear wherever they choose on packaging. Please, Vote YES on 37 because We have the right to know what’s in our food!
Sharon Stone, this 55 year old actress, has smooth, flawless skin and nearly no wrinkles. It’s easy for most hollywood star to achieve this through plastic surgery of botox or face-lifting, but Sharon Stone revealed that she didn’t do any plastic surgery.
According to the American Society for Aesthetic Plastic Surgery, botox was the most sought after among non-surgical procedures, with 3.2 million people undergoing the procedure. When it came to surgical procedures, over 153,000 people underwent eyelid surgery, making it the fourth most popular procedure. The society says that these numbers have been growing too.
Sharon Stone didn’t do plastic surgery
“I can’t tell you how many doctors try to sell me a facelift. I’ve even gone as far as having someone talk me into it, but when I went over and looked at pictures of myself, I thought, ‘What are they going to lift?” – Sharon Stone
Sharon Stone allowes for inperfections and she said thata certain sexuality will come along with aging.
Sharon Stone’s anti-aging tip: dancing
Sharon Stone revealed to People magazine that she dances to keep fit and anti-aging.
“That saying — ‘dance like nobody is watching’ — I do that,” “I dance like nobody’s watching and I dance hard until I sweat and I think that that’s very good. It’s good for the mind and body.”
Sharon Stone’s anti-aging tip: doing exercises
Sharon Stone’s another anti-aging tip is to do exerise in the gym.
Besides pilates, she revealed,
“needed more muscle tone and [she] started using more weights.””I really like it.”
Access Hollywood once revealed to Access Hollywood the key of the anti-aging exercising
“I think that one should do all exercises from the core; it’s part of the breathing,” she toldAccess Hollywood. “I believe that we don’t have to do all kinds of stuff, but that we should be able to lift our own body weight, get through small spaces. I think we should all be able to work with our own body.”
It’s quite reasonable that doing exercise good for anti-aging while lacking of exercises would cause aging to the skin.
Keeping muscles at work forces the rest of the body to be at work, including the cardiovascular system, which is directly connected to the immune system. As blood circulation throughout the body improves, youthful looks improve too.
Stone with her 27-year old boyfriend, just see Stone’s flawless skin!
Kim Kardashian Workout Videos: Kim Kardashian Abs Training Video Tutorial. In this video, you will follow Kim Kardashian, with full makeup, to learn how Kim had bicep curl with 1 lb with the help of her personal trainer for her Abs training.
Kim Kardashian’s trainer taught Kim Kardashian how to exercise the other part of her body.
They are working out quite hard to get abs
Enjoy the video: Kim Kardashian Abs Training Video Tutorial