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Kim Kardashian Workout Video: Kim Kardashian Schools 80″ Style Workout Tutorial Video

Kim Kardashian Workout Video: check Kim Kardashian 80″ Style Workout video here. Kim Kardashian made a serious of workout tutorial videos with her workout trainer before her pregnant with her personal trainer. In the video, Kim Kardashian in stylish pink push-up bra and black disco pants.


Kim Kardashian seems to enjoy this 80” movements and said: you can do it everywhere such as your bedroom and just sweat a lot.

Anyhow, just watch Kim Kardashian Workout Video tutorial. Enjoy!

“Extreme Weight Loss” Host Chris Powell: Top 3 Weight Loss Mistakes Most People Made!

“Extreme Weight Loss” Host Chris Powell shared 3 weight Loss mistakes most people made, check below to find if you have made such weight loss mistakes and reasons why it’s not recommended to do.

“Extreme Weight Loss” Host Chris Powell Top 3 Weight Loss Mistakes Most People Made!

from ABC news

Weight Loss Mistake 1:  to accomplish it all at once

When you made up your mind to lose weight, you would think: I need to accomplish my aim all at one and you started starve yourself or follow any kind of diet plan right?

It’s the number 1 mistakes most people made.

“Just make one or two tiny changes. Maybe just take the soda out of lunchtime. Or maybe try eating breakfast. You know, just those tiny little changes that are truly attainable.”

You will find people who want to accomplish all at once would quickly quit, rather the ones start little by little continuously would achieve unbelivable result!

Weight Loss Mistake 2: no cheat days

Most people not willing to take 2 days off as cheat days because of the fear of gaining weight, but this is not right. Cheat days are effective reward system to keep you going and cheat days are in fact helps for weight loss!

“On the low-carb days, you get the results of a low-carb diet,”  “But on a high-carb day, you actually boost your metabolism, you build muscle. So you get this beautiful offset of fat-loss and then metabolic boosting. You eat high-carbs on the days you want to boost your metabolism and build some muscle. On low-carb days, you burn a lot of fat.”

Weight Loss Mistake 3: too much workout

Too much workout is also one of the biggest mistakes people made. But what can be called “too much workout”? According to Chris Powell,  too much means more than one hour of cardio every single day and this is not necessary at all.

“You’ve got to start small and just begin moving,” said Powell. “We’re talking maybe 5 or 10 minutes.

Chris Powell workout routine

Besides sharing the weight loss mistakes, Chris Powell also shared his workout routine, the burpee, a combination squat thrust-pushup-jumping jack.

“The best thing about the burpee is it’s totally scalable,” explained Powell. “The people that I work with who are 400 to 500 pounds, they simply put their hands down and crawl down to the ground and slowly lower their belly down to the ground, they push up, and they walk it forward. As long as you start it standing, put your chest and thighs on the ground and then stand back up, you’ve got a burpee.”

The best part of squats and lunges is they can effectively increase metabolism and burn fat, and you can even lose weight while you’re sitting at a desk!

“You know the beauty of it is, there’s some magic that’s happening inside our body when we do these short-term, high-intensity work outs.”


Victoria’s Secret Supermodel Adriana Lima Top 6 Weight Loss, Diet, Workout and Beauty Tips

Victoria’s Secret Supermodel Adriana Lima weight loss, diet tips are here! This 31 year old Victoria’s Secret Supermodel looks so young and slim just like 20th and she recently revealed her secrets to OK magazine.

Victoria’s Secret Supermodel Adriana Lima Top 6 Weight Loss, Diet, Workout and Beauty Tips

Adriana Lima’s favorite snacks: almonds

Seems many Victoria’s Secret models love to eat almonds as snacks!

“Almonds help keep you full  throughout the day and are easy to carry around in your beach bag.”

Adriana Lima’s weight loss tip: Kusmi Detox Tea

Adriana Lima revealed her weight loss secret is “Kusmi Detox Tea” when she wants to lose weight.  Kusmi detox tea had great detox effect and increase metabolism in a natural way.

“It keeps my skin hydrated from the inside out and helps to remove toxins. Plus, it’s delicious!”


Adriana Lima Victoria’s Secret Instant Bronzing Tinted Body Spray for beach shoot

Adriana Lima’s favorite Instant Bronzing Tinted Body Spray is: Victoria’s Secret Instant Bronzing Tinted Body Spray,

“This body spray is amazing and helps my skin to look sun-kissed at all times!”


Adriana Lima’s favorite sun block

Adriana Lima had young skin even she usually got beach shoot in the sun.  Her favorite body sun block is: Mario Badescu Body Sun Block SPF 30

it moisturizes her skin while protecting.

Adriana Lima’s favorite nail polish: Essie nail polish in Sunday Funday

“I consider nail polish an accessory. Orange is my go-to during the Summer,”


Adriana Lima workout routine

Adriana also revealed she followed strict workout routine such as boxing and jumping rope. She likes rope jumping very much as

“It’s fun, a good workout, and I can fit it in during my daughter’s nap time,” says Adriana

Henry Cavill, Man of Steel’s Horrible Diet, Workout and Muscle Building!

Henry Cavill, this 30 year old “Man of Steel” actor, revealed to People magazine diet, workout and muscle building tips for the Man of Steel at Monday’s Man of Steel premiere in NY. Henry Cavill talked about this painful experience as,

“It’s a very, very long and involved process,”

Henry Cavill, the Man of Steel's Horrible Diet, Workout and Muscle Building!

Henry Cavill Muscle building process for her cast role for Man of Steel

Henry Cavill”s workout and muscle building started about 5 months before the shooting.

“Five months before shooting there was varying stuff which ended up being mass building and then leaning down, throughout the shoot it was just waking up and making sure I got an hour in [of exercise] before I went to work.”

Henry Cavill diet

Henry Cavill dieting was also not easy, even “horrible”! He has to control his energeries from 5000 to just 2500 per day which he has to cut off half of the calories.

“a horrible eating phase … where we really, really leaned down. It was exhausting.

“They didn’t force me to give anything up, they just cut my calories right down to 2,500 [a day]. And keep in mind, only a few months ago I’d been up to 5,000. So it was a big drop.”

Anyhow, Henry Cavill was satisfied with the result.

“It was hard but it paid off.”

It’s also interesting to know what Henry Cavill ate after the shooting?

 “I had an apple pie,” he said, “a tub of ice cream and a full pizza.”

Jillian Michaels’ Quotes: Best Weight Loss Motivation

Try to find the best weight loss motivation? Read about Jillian Michaels’ quotes, her quotes are inspiring weight loss motivation definitely!

Jillian Michaels Quotes Best Weight Loss Motivation

The past doesn’t define you, your present does.

Transformation is not five minutes from now; it’s a present activity.

The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before

Whenever you’re making an important decision, first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If it’s farther away, make a different choice.


Unless you puke, faint, or die, keep going! –Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You

Visualize what you want out of life and think big. Don’t feel undeserving. We’re all deserving of living our dreams—some of us realize it and some don’t. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.

Failure is all a matter of perspective. Think of all the people you admire. I guarantee you they all failed at one time or another. The key is to recognize setbacks for what they really are—entry points for learning, not validation that you aren’t good enough. After a disappointment analyze your actions, get feedback from friends, and take inventory of what you could do better next time. This type of self-reflection and improvement will ultimately make success inevitable

Visualize what you want out of life and think big. Don’t feel undeserving. We’re all deserving of living our dreams—some of us realize it and some don’t. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.

Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your “imperfections” as unique traits that give you character and dimension—because that’s exactly what they are.

Don’t shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals

In this moment you can make a different choice, and it’s these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem.

It’s okay to create a vision of the future because it affects your behavior in the “now,” but don’t dwell on past mistakes. Learn from them and focus those lessons in the moment. That’s where change can really happen.

Conscious choice making is a critical step in making your dreams a reality.

 Shape magazine/facebook

Audrina Patridge Diet and Workout Secrets Revealed in Her Twitter!

Audrina Patridge Diet and Workout Secrets Revealed in Her Twitter!

Audrina Patridge, the co-star of MTV’s The Hills recently posted some photos to twitter. How slim Audrina Patridge is! How does Audrina Patridge keep so slim? Let’s take a look of her diet and workout revealed by her twitter.

audrina patridge diet and workout

Audrina Patridge in bikini, so gorgeous shape!

Audrina Patridge in bikini

Audrina Patridge Diet – Green juice diet

Audrina Patridge’s Green juice is a blend of Peaches, mango, pineapple, strawberries, kale yogurt, coconut, water and fish oil. Just wonder what it tastes like?

audrina patridge diet peaches mango pineapple juice

Audrina Patridge Diet – Audrina Patridge’s favorite Acai bowl

Seems delicious! What are the other ingredients besides Acai?

audrina patridge diet Acai bowl

Audrina Patridge made root beer herself!

home made root beer

Audrina Patridge – beneficial health shot at earth bar

She once posted the beneficial health shot at earth bar, recommended by Audrina Patridge because “good for health”.

beneficial health shot at earth bar

Take a look at the health shots

audrina patridge diet health shot

audrina patridge diet health shot

Audrina Patridge’s workout

What is Audrina Patridge’s workout secret?

It’s Pilates! Seems Patridge really loves this exercises and already benefited from it! 

audrina patridge workout

Audrina Patridge’s favorite quote

Audrina Patridge published a picture of a quote and said: I love it! Really nice quote.

Don’t take anything personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

Audrina Patridge Diet and Workout tips really inspiring!