Here is my true story of how I found out a way to get immediate relief from lower back pain. I’m 38 years old and I had moderate lower side back pain ever since I gave birth to my daughter about 10 years ago, and I had lumbar pain as well. Although it’s not serious, it’s like an annoyance that just hang around and can’t vanish entirely.
In June last year, when I was working in a small local company like usual, I suddenly had a sharp pain in my back and I felt like somebody sneaked behind me and placed a knife on my lower back… My pain spots since then are in T9 and T10.
I went to see the doctor and the MRI showed that I had no problem at my spine at all. Since then I have been in treatments. I tried everything from anti-inflammatory medicine to steroid injections but none of them offer a satisfied relief. I even felt into desperation because there was no hope. The pain was so sharp sometimes that I could do nothing but lie in bed.
Luckily when I searched for current researches on back pain, I learnt that with a back pain alternative therapy, a US woman, with a back pain rate of seven on a 10-point scale returned for analysis without the pain. Having reviewed her after and before, the researcher could see the method had eliminated all obvious muscle tension. The mountains of tight muscles had disappeared. This was studied by the researchers at the University of Duisburg-Essen.
Chronic Back Pain Gone is a short step-by-step essential guide to a natural back pain treatment. The book highlights a 10-minute miracle way for recurring pain relief, it’s a recently learned secret to the long lasting healing of all chronic back pain treatments. The back pain treatment isn’t known by Traditional western countries, but it’s constantly employed by Asians. Now many reputable studies have found that it’s very effective. But because it cost nearly nothing, the pharmacology companies and doctor don’t like the therapy at all.
About the author
The author, Harris A. is a former back pain sufferer who’s excited to present Chronic Back Pain Gone to the world after he found the therapy when I visited Thailand, as a means to alleviate a common problem that continues to plague millions of people worldwide.
I have tried the therapy for a couple of times. It saved my live. I found it quite necessary to watch the videos listed in the main book, to gain a better understanding of this therapy. Although you may feel weird at the first time, it brings immediate relief after 1 or 2 sessions. It’s amazing! For 2 months after the therapies, the sharp back pain never come and I can just feel a mild pain in my back pain with damp, rainy weather. I will keep on with this magic therapy and hopefully my back pain will go completely in 2017.
If you are determined to make some positive changes on how you look, willing to make a small investment on basic gym equipment and able to spare a little of your time to workout, then Jen Feruggia’s Bikinibody Workouts program might be your best option to transform your body. Jen Feruggia is a trainer who was once also struggled with overweight and body fat problems. But then she managed to come up with a system that finally brought back her perfect figure.
So Jen is actually a living proof that this program actually works, and now I can say that I’m also a living proof for the effectiveness of this program, because after following the Bikinibody Workouts program for a little over 2 months I can see so much improvements on my body. Not only it looks better in bikini, but I also feel a lot stronger and more vivacious in my everyday activities.
Interested in trying this awesome body transformation program? here are 5 things you should know about Bikinibody Workouts before you decide to download it:
1. Transform your body in 60 days
This program is designed to help you get your delicious bikini shapes in 60 days. Of course results may slightly differ among different people, but if you follow the program correctly, you will see a huge improvement after 60 days even if it’s not perfect yet.
2. Easy to follow
This is one thing I really love about the program. The Bikini Workouts could be quite intense, but I have absolutely no problem following every aspect of the program.
3. Complete body transformation program
There are four parts in this program: body workouts guide, body nutrition guide, body supplement guide and 21-day booty blast that helps you achieve a firm butt and perfectly-shaped stomach in just 3 weeks.
4. It promotes healthy eating lifestyle
Follow this program properly and you will be much healthier because it encourages you to have a completely healthier lifestyle, with great diet and proper exercises.
5. Affordable and easy to access
Bikinibody Workouts program is a digital product that’s easy to access and easy to carry everywhere you go. So you can still follow the program when you travel, it would be like taking your personal trainer with you everywhere. This program is also very cheap, so it’s absolutely a great deal considering all the great benefits you can get from it.
I have been on Kelley Herring’s ‘guilt free desserts – your guide to better baking’ for 4 months. Now I think the book is Gold send for me after I tried nearly everything and failed. The guilt free desserts diet program really works and now after 4 months I lost 20 pounds already and it has become a new life for me.
Like most new mothers, I gained weight during pregnancy and after giving birth to a baby boy, I just found I was unable to lose weight. It seems my metabolism died. 4 Months ago I came across this book on a personal blog that talks about healthy diet. I said to myself: why not try it?
I decided to try out for 1 week if it didn’t work I would contact the seller to get my money back.
The first week I lost 3 pounds! I read every chapter of the book and discovered 50 of the most sumptuous dessert recipes, then tried out 7 recipes. They are easy to make and very delicious. But they are more balance and has better nutrition. I didn’t reduce my portion but my weight dropped. It’s amazing.
One of my favorite ones is cherry almond tarts and classic chocolate soufflé. They are even more delicious than the traditional ones, but contain much less calories.
I think the key is to change the ingredients to the real good ones in a smart way. One example I like most is: now I know how to use sweeteners to get the caramel taste with just half of the calories compared with the brown sugar.
Another example is, it helps you to get lower cholesterol and sugar levels by making desserts that can increase the blood sugar metabolism. This is fantastic.
It also contains several “secret” ingredients that help you to increase your metabolism and burn fat naturally.
I find 95% of the ingredients can be found at my local stores and Im just living in a small town. So if you have the local supermarket nearby, you can surely get
This is the first time I read the book from Herring. She really did quite a lot of research and tell you everything in plain English. The information she provides on how food affect your health is worth every penny of the book. After reading the book you will have a much better idea of how to select foods that can truly help you lose weight!
It has 5 page shopping list. I have printed the list and kept in my wallet. So each time i go shopping I can make sure everything is on the list.
It contains no Cardio activities. This is a disadvantage of this book. The second one is the diet takes concentration. If you have no interests in trying new things or have no time to cook, then the book will be useless for you.
The Hallelujah diet is not just a plant based diet, it’s a healthy lifestyle. It helps your body return a natural state of vibrancy and health. You will feel the power to thrive by having the raw, living foods, cleansing waters and pure natural juices.
The diet was first developed in 1992 by the owner’s father and at first they just wanted to spread the word about the benefits of the plant based lifestyle but due to its magic healing effect. Thousands of people have used their diet plan and become healthy now, then they spread the word to their friends which makes the diet become one of the most popular diets on the market.
Here are 7 things you should know about this magic diet:
1. According to feedbacks from thousands of its users, the Hallelujah diet program will change your life dramatically especially for people who have diabetes, Crohns, cardiovascular diseases or authritis . You will reap multiple health benefits as following:
2. With the program, you will not only offered the articles, seminars, events, courses, you will have your personal consultant. So you are not alone in the journey.
3. The diet program is based upon the lead scientific rsearches.
4. Excellent customer service. You can consult your personal consultant or you can also contact the website directly.
5. Discounts available.
6. 100% money back guarantee.
7. If you are not sure where to start you can begin with the “starter kit” which removes harmful toxins which make your sick, and feed your cells living nutrients to reverse the DNA damage caused by those same toxins. This kit brings you
BarleyMax® 4.2oz – a pure green juice powder which is the signature product of The Hallelujah Diet®.
1 Fiber Cleanse Green Apple 8.5oz
FREE, Simple Weekly Meal Plans, recipe book, Volume 1 – features 28 days worth of quick-to-cook, full course delicious meal customized recipes.
FREE, Getting Started On the Hallelujah Diet DVD Set
Get it today from the official site! With its 30 days money back guarantee, you have nothing to lose!
Check out Phen375 Success Stories below! As a 100% natural and safe fat burner, Phen375 has been a popular replacement of the most effective chemical pills for years. With Phen375, you don’t need to worry about the dangerous side effects. Here are several features of Phen375:
1. Approved by FDA
2. The quality has been laboratorially tested
3. 100% natural ingredients
4. No major side effects found out in the past years
5. Effective results and permanent weight loss
Phen375 Success Stories
Listen to the success stories from the users after using Phen375.
Read “Old School New Body F4x Exercise Review, Does it Work, Results” and find instant book download. It’s recommended to do exercises to keep our body energetic, but for sportsmen who did intense exercises every day are always easy to get older and always live a shorted life, many died of heart attack. (Results published in International Journal of Medicine) If without workout, your muscle strengh would decreased. So how to balance it and further, how to get much younger look from doing exercises? The “Old School New Body F4x Exercise” program is to solve these questions.
Who is going to read Old School New Body F4x Exercise program?
The author Steve Holman, an experienced fitness coacher said this program targets people 30s, 40s or 50s even till 70s. But I do recommend girls and boys over 25 years old to read it, because people over 25 years old would change its metabolism and your body is on the way of aging. If you prepare earlier, you will find it much earsier to keep young-looking!
Steve Holman bodybuilding with his Old School New Body F4x Exercise program before and after
Old School New Body F4x Exercise comes with step by step instructions, exercises, and bonuses!
Old School New Body E-book offeres necessary, easy to follow tips for weight loss, anti-aging healthy diet and fitness plan.
Old School New Body Exercises covered detailed exercises for weight loss, anti-aging and fitness tips on a daily basis.
The Focus4 Exercise Protocol has 3 phases including F4X lean, F4X shape, and F4X build to help you develp your body to different phases.
Bonuses, worth hundreds of dollars includes the following
Ultimate Fat-Burning Secrets guide
Ultimate Muscle-Building Secrets guide
F4X Quick Start Workout Book
Ultimate Sex And Anti-Aging Secrets guide
Ultimate Health And Happiness Secrets guide
Audio Interviews and tutorials bonus with Tom Venuto, Kristi Frank, Bill Phillips, Jennifer Nicole Lee, with Shawn Phillips, and more
Old School New Body F4x Exercise offers 5 steps to look 10 years younger
Old School New Body F4x Exercise offers 5 steps to look younger, and many of them are in fact common misunderstandings.
Step 1: Forget Low-Fat Diets
The author suggested that you should embrace fat because fat are essentials to generate power hormones. Testosterone, which controls cholesterol and dietary fat intake and metabolism process. But of course you should not take far too much for your body would keep it into your body fat for storage.
Step 2: Stop Running in Circles
These intense long-duration exercise accelerates the aging process because it increases free radicals.
Step 3: Stop Blaming Everything On How Old You Are
The guys to the left are not fat because they are old—they’re fat because they eat, think, and move like a fat, old, dying person! Surround yourself with positive thinkers who absolutely crave a challenge.
Step 4: Avoid Chronic Dehydration
Water burns fat. Water suppresses hunger. So you should not avoid the dehytration.
Step 5: Work Out LESS (Yes, Less)
No workout results in losing muscle tissue every year. But too much workout resulted in anging faster. So what to do to solve it? The answer is old school resistance training that will be explained further in the book.
Old School New Body F4x Exercise features
Save you time by doing it at home
Guaranteed to be effective and you will find yourself in a much younger status
Just 90 minutes per week, no more workout needed, thus much easier to follow
Feel more energetic
Guaranteed safe to use
24/7 email support
2 MONTHS money back guarantee
Free bonuses included worth of hundreds of dollars
Old School New Body F4x Exercise cons
Old School New Body F4x Exercise is not 100% perfect program and the most possible reason is it just asks for 90 minutes for a week with less efforts than the other programs, so for a little part of users they just forgot they were using it. The way to solve it is to find your friends to practise with you.
Old School New Body F4x Exercise results
If Old School New Body F4x Exercise effective, or does it works? Now here is the answer.