Have you seen John Goodman lately? If not, then you’ll be surprised when you Google the recent pictures of this chubby guy from Bedrock, because you know what? He ain’t that chubby no more.
That’s right, this 63 years old actor has lost more than 100 pounds and now looking like an entirely different, younger person. So how did he do that? Goodman claimed that he followed a sugar-free Mediterranean style diet and exercise to get rid of that weight. But that’s not all, there are also other key factors that helped him lose that staggering amount of weight, here are 3 things that we can learn from his experience.
1. Follow the right weight loss program
John Goodman followed a sugar-free Mediterranean style diet, and as you can see it worked very well for him. So can anyone lose the same weight by following the same program? Not necessarily. Not everyone can achieve the same result when following one particular weight loss program, because one program doesn’t always right for everyone.
If you want to try the same program followed by John Goodman then go for it, but if it doesn’t give you any result then don’t hesitate to try other programs. The most important thing is consistency when you have found the right program for you. John Goodman followed his weight loss program consistently and now he’s looking good.
2. Regular exercise
This is a very important part of weight loss effort, even the strictest diet won’t help you lose weight effectively without regular exercise. John Goodman never missed his daily exercise on the elliptical trainer and taking 10,000-12,000 thousand steps on the treadmill.
3. Maintain a healthy lifestyle
John Goodman quit smoking and drinking in 2007, that’s an excellent way to start your weight loss journey. When you live healthier or at least getting rid of those unhealthy habits it will be easier for you to follow any weight loss program. Then he also eat healthy foods by following a diet that’s focusing on fruit, vegetables, olive oil, nuts and fish.
Carrie Underwood recently revealed several of his weight loss tips that helped her shed the baby weight quickly. Besides using a personal trainer, Carrie Underwood revealed she used to some unhealthy weight loss tips in the past. Let’s take a look at them:
Extreme vegan diet
Carrie Underwood went on an extreme vegan diet. She did not take meat dairy, including meat, eggs and even honey. She also tried to avoid using any products that come from animals, such as leather wool silk for a cosmetics or soaps derived from animal products.
According to doctors, being on a vegan diet means you’re consuming a more natural planted-based diet of fruits, vegetables and nuts. it is important to know that and vegans does not necessarily equal healthy. If you were eating natural wholesome fruits and vegetables that is fantastic. However, if you find yourself eating fried foods or junk foods high in trans-fats, it is not a healthy lifestyle, also be careful of the not so healthy processed foods.
One risk is, after taking vegan diet for a long period of time, Vitamin B12 deficiency, which is found in meat, eggs and fish and deficient in B12 will possibly cause neurological deficits, depression and low energy also at risk of having low protein iron calcium and vitamin D, which can lead to lower bone mineral density. However if you are thinking of going vegan, there are ways to supplement these nutrients to decrease your risk.
One other thing I recommend is to be cautious with any extreme or drastic change in your diet, this can trigger cravings which may lead to overeating and even eating disorder. You should discuss with your physician if there are any concerns prior to jazz to changing it up.
Banned dietary supplements
Carrie Underwood used to take dietary supplements that contain Ephedra to lose weight. Ephedra has in fact been banned by U.S. Food and Drug Administration in 2004.
“I was taking things with ephedra in it, It wasn’t the best way. If I could go back and talk to myself I’d be like, ‘Here’s how you do it the right way.'”
Carrie also starved herself to lose weight:
“I wasn’t eating enough calories, but it wasn’t because I was trying to starve myself,” she said. “I just didn’t know how many calories I should be eating.”
Blake Shelton says his weight loss is the result of a divorce diet! See his amazing before and after changes! It’s just about 3 months when Shelton and Lambert announced their divorce back in July after being together for ten years.
Blake Shelton’s weight loss tips
Although it’s painful, Blake went through an incredible weight loss thanks to the “divorce diet”.
Here are top benefits of his divorce diet:
You will not feel hungry any more!
The whole stress of getting through all of that is just … It was just weird. I’m not eating as many fried pickles and stuff. I’m doing great. I am.
It will motivate you stay busy like going to the gym
“It’s just … I wasn’t, like, going to the gym,” Shelton continued. “Just stay as busy as you can to kind of keep your mind off of everything”
Exercise secrets? Mowing his lawn!
“what the hell is going on with my yard?! Are you kidding me, it’s like 3-feet tall out here…I’m mowing with a push mower, I’m mowing a BIG yard with a push mower. I make a lot of money and I’m mowing a BIG yard with a push mower!!!”
Valerie Bertinelli lost 40 pounds on Jenny Craig Program about 8 years ago but then she put 15 pounds on. She said that she’s done checking the scale and she is going to have up days and down days.
You may wonder how Valerie Bertinelli managed in the short term to lose 40 pounds 8 years ago. Now here are several tips of her successful her weight loss!
Valerie Bertinelli’s 40 Pounds Weight Loss
Her weight was 172lbs. that’s a 30 lbs more than her goal weight for her 5’4′ frame 8 years ago. After whittling down to 132 lbs on Jenny Craig program, she went on a new challenge in order to step out in public wearing a bikini. Finally she successfully lost 40 pounds in total!
Here are the 8 tips:
1. Primarity by walking 10,000 steps a day
2. Hired a personal trainder
3. Ran up to 5 times/week
4. Doing regular strength training
6. Trimmed her daily calorie intake from 1,700 to 1,200
7. Cut off sale
8. Support from her boyfriend Tom Vitale
Below is Bertinelli’s 60-minute bikini workout routine
If you choose a weight loss diet plan that fits you most, it will be easier for you to stick with it. Of course the quickest way to find out the best weight loss diet plan is to just follow the celebrities. Take a look at the following “celebrities’ hot diets for weight loss” these diets have been very popular this year.
Do you want to get rid of your belly fat with a 20-minute workout? This workout, although just 20 minutes, will help you get a flat belly fat by alternating between standing ab exercises and jumping rope, this way it combines these two types of sweat sessions and burns calories. Try it today!