Valerie Bertinelli Used 8 Tips to Lose 40 Pounds! (Weight Loss Before and After)

Valerie Bertinelli lost 40 pounds on Jenny Craig Program about 8 years ago but then she put 15 pounds on. She said that she’s done checking the scale and she is going to have up days and down days.

You may wonder how Valerie Bertinelli managed in the short term to lose 40 pounds 8 years ago. Now here are several tips of her successful her weight loss!

Valerie Bertinelli’s 40 Pounds Weight Loss

Valerie Bertinelli 40 Pounds Weight Loss Before and After

Her weight was 172lbs. that’s a 30 lbs more than her goal weight for her 5’4′ frame 8 years ago. After whittling down to 132 lbs on Jenny Craig program, she went on a new challenge in order to step out in public wearing a bikini. Finally she successfully lost 40 pounds in total!

Here are the 8 tips:

1. Primarity by walking 10,000 steps a day
2. Hired a personal trainder
3. Ran up to 5 times/week
4. Doing regular strength training
6. Trimmed her daily calorie intake from 1,700 to 1,200
7. Cut off sale
8. Support from her boyfriend Tom Vitale

Below is Bertinelli’s 60-minute bikini workout routine

Valerie Bertinelli 40 Pounds Weight Loss Before and After 7

Hot Diets 2015 For Weight Loss

If you choose a weight loss diet plan that fits you most, it will be easier for you to stick with it. Of course the quickest way to find out the best weight loss diet plan is to just follow the celebrities. Take a look at the following “celebrities’ hot diets for weight loss” these diets have been very popular this year.

Hot Diets 2015 For Weight Loss

hot diets 2015 for weight loss

 

 

Get Rid of Your Belly Fat Fast with 20-Minute Workout

Do you want to get rid of your belly fat with a 20-minute workout? This workout, although just 20 minutes, will help you get a flat belly fat by alternating between standing ab exercises and jumping rope, this way it combines these two types of sweat sessions and burns calories. Try it today!

Get Rid of Your Belly Fat with 20-Minute Workout

20 minutes fat belly workout program

Dr. Charles’ Fat Loss Factor Success Stories

Check out the fact loss factor success stories below! Authored by Dr. Charles, fat loss factor program has both positive and negative reviews and till now it is still a very popular fat loss program. The following video was made by a fatlossfactor user to help others lose some weight. After tried a lot of weight loss programs and usually failed, he found “Fat loss factor”. After using for a week, he lost about 10 pounds. Why he favored this program is he can still eat most of the foods he loves while losing weight quickly.

Here is the important information about “fat loss factor”, just watch below!

Here is another one.

If you are SERIOUS about losing extra pounds. Fat loss factor is a nice choice.

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You can read the full review here: Fat Loss Factor review

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 (Limited offer. It used to be $97. Now you can  get it $47, that is more than 50% off! Get it before the price back to $97 soon!)

 

Rosie O’Donnell Wows Fans With 53 Pound Weight Loss!

‘The View’ on ABC started an 18th season on Monday. With the start of the season came some new cast members, and one of them looked very different then she has before. Funny lady Rosie O’Donnell,52, rejoined ‘The View’ on Monday, and fans and viewers were stunned at what they saw. O’Donnell was 53 pounds lighter. She looked fabulous.Rosie O'Donnell Wows Fans With 53 Pound Weight Loss!

O’Donnell told the audience members, her weight loss was a matter of life and death. O’Donnell had a medical procedure called a gastric sleeve in July of 2013. She elected to have the surgery in response to a heart attack a few months before the surgery. Doctors confirmed with O’Donnell that her excessive weight was very taxing on her heart. She said she was really left with no choice, as more traditional diets had never really provided a permanent solution to her battle of the bulge. She told ABC news on the set of her show, that the weight loss journey she has gone has not been easy, it’s still been hard work the comedian said. O’Donnell went on to say “Everyone assumes that obese people would just be jumping for joy, that they were healthier and thinner and able to fit into store bought jeans. We don’t have to go to the plus size store.” However O’Donnell said there is a lot more to it then that, you have to get used to the new you, and sometimes it takes a bit of getting used to. It’s not instant jubilation she said.

She said it’s been very emotional, her weight loss journey. She said the weight loss after a life time have being very overweight, has been a very emotional experience, leaving her feeling very vulnerable. She has been going to group therapy with other woman that are facing serious weight loss issues. She said it’s helped her in her journey to feel supported. Besides therapy, she said a lot of credit goes to her wife Michelle Rounds, who has been her “backbone.” She says without her wife, she’s not sure how she would have coped with this new improved person she is left with.

O’Donnell spoke of the fact that many marriages and relationships fail once one of the partners gets healthy or losses a lot of weight. She said luckily her wife is very healthy and always has been. She was very supportive of her weight loss, and her quest for better health. She said she feels loved and supported through her journey. O’Donnell now 52, said wants to have many more years with her wife, so getting healthy was necessary, this wasn’t done for vanity she said it was done for life, and to be healthy. O’Donnell rejoined The View on Monday, after having been gone for seven years. She famously departed the show after an on-air spat with then co-host Elizabeth Hasselbeck. The show now is hosted by O’Donnell, Rosie Perez, former George W. Bush staffer Nicolle Walace, and returning host Whoopi Goldberg. Sparks will continue to fly with that combination of strong women!