Grapefruit is a large subtropical citrus fruit generally recognized for its slightly bitter and sour taste. It was first produced in Barbados as a hybrid fruit that resulted from a cross between pomelo and sweet orange. Grapefruit was named after the grape, because grapefruits grow in clusters like grapes.
Grapefruit is loaded with vitamin C, although this is not the only benefit that you can get from grapefruit. Here are five other great health benefits of grapefruit:
1. Grapefruit Helps in Losing Weight
Grapefruit is high in enzymes that burn fats, has high water content and has less sodium. Try eating grapefruit or drinking grapefruit juice every day and you will notice how quickly you lose those extra pounds. Read the Grapefruit Diet also known as the Hollywood Diet here.
2. Prevents Arthritis and Works as an Antiseptic
Grapefruit contains salicylic acid that helps break down the body’s inorganic calcium, which builds up in the cartilage of joints and may lead to arthritis. If you have arthritis, try drinking grapefruit juice with apple cider vinegar. You will notice a reduction in your arthritis symptoms.
3. Grapefruit Helps in Cancer Prevention
Lycopene is a carotenoid pigment that is responsible for the red color of grapefruit. It is a powerful agent against tumors and cancers as it acts as a scavenger of cancer-causing free radicals. Lycopene works best with vitamins A and C, which are also found in grapefruit.
4. Grapefruit Helps Lower Cholesterol Levels
The antioxidants found in grapefruit are effective in reducing cholesterol levels. However, if you are on prescription drugs, do not eat grapefruit or drink grapefruit juice. Inform your physician if you want to use grapefruit as a regular form of treatment.
5. Grapefruit Treats Common Ailments
Eating grapefruit or drinking its juice helps treat common cold and fever, dissolve gallstones, boost liver function and enhance immunity against infections. As grapefruit contains a dietary fiber called pectin, it thus promotes better digestion.