Khloe Kardashian’s weight loss is stunningly successful as this reality TV star recently lost 25 pounds. Recently Khloe Kardashian confessed her workout secret is Lamar Odom, her professional basketball star beau, who helped a lot with the workout!
Khloe Kardashian thanked her beau in twitter that
”I love when Lamar gives me workout tips and shows me new things! He’s like my own personal trainer 🙂 thank you baby!”
Khloe Kardashian diet tip 1: green drinks
Khole Kardashian revealed another diet tip: to drink green juice or green smoothies
”I am totally on a green kick right now! They look gross, but green drinks are so nutritious and delicious, contain tons of vitamins, and help you lose weight. Grab a green juice for a refreshing post-workout thirst quencher, or a protein-infused green smoothie for a light lunch. Drink better, feel better!”
Khloe Kardashian diet 2: apples and edamame as healthy snacks
Khloe revealed when she ate snacks, she would choose apples and edamame which are super healthy snacks.
”I do sneak snacks but it’s not like I’m sneaking anything bad. It’s a good thing; I’m sneaking apples and edamame.
Khloe Kardashian diet tip 3: If you want to indulge yourself, eat early
Weight loss is not that easy because you need to control your desire. But Khloe had a smart idea to conqure it, whenever she was carve for some junky foods, she would eat earlier that day, thus having much time to digest and burn the fat.
”I’m trying. It is part of the process. I definitely don’t deprive myself but I try to eat, if I want something, I’ll try to eat it earlier in the day.”
Khloe Kardashian diet tip 4: portion control
”I try to eat better later in the day. If I want something sweet or I want a cookie, I will have one instead of eating a whole box of cookies.”
Khloe Kardashian diet tip 5: consistant with the process
Khole also said to be consistant is the key, so you need to think out anything to make you happy along the journey and gradually you will get used to the new healthy style!
”It is definitely hard work, it doesn’t happen over night but as long as you’re consistent, that is the key.”
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