Blood type diets focus on how certain foods and diet plans effect people with different blood types.  As the oldest blood type, Blood type Os are descended from hunter-gatherers that they have hardy digestive system and strong immune system, but at the same time they are intolerant to new dietary and environment conditions. That’s why it’s important for the Blood type Os to learn what foods they can eat and what they can’t!

Now take a look at the “Blood Type O Diet Food List” below!

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Foods to eat and avoid- for blood type Os

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Blood type O diet food list! (PDF)

blood type O diet plan food list (PDF)

Blood type O diet strategies for weight loss!

blood type 0 diet plan for weight loss