Britney Spears weight loss secrets revealed! Britney Spears became the cover of Shape magazine with attractive shape! The American sweet heart coming back? It’s hard to believe that Britney Spears, 31 years old now with 2 kids looks gorgeous again!
I like it, then again, I hate it, I’m in my 30s now, so I have to work harder to keep it ‘up.
Check Britney Spears weight loss secrets below!
Britney Spears Weight Loss after (shape/twitter)
Britney Spears Weight Loss before
Britney Spears diet plan
It’s not easy for Britney Spears to find the right diet plan because,
“Dieting is tough, because my specialties are spaghetti, brownies and chocolate chip cookies. I try not to make those too often or I’ll eat the whole bowl of dough.”
Britney Spears revealed her weight loss diet plan is Nutrisystem weight loss program and especially a shake for breakfast and lunch, and protein and vegetables for dinner. But Britney Spears also had cheat days when she indulge herself of some junk foods of her favorite.
Britney Spears workout routine
Britney Spears workout routine was designed by Britney Spears’ personal trainer, Tony Martinez. Her weight loss workout regime includes
- One and half an hour yoga, twice a week
- Cardio exercises, takes at least 1 hour each time, 3 times a week
Good for you Britney, hope you can keep the healthy living style!
Recommended weight loss programs: