Chaz Bono Weight Loss Secrets, Diet and Workout Tips, Before and After Photos

I wrote one article about Chaz Bono’s weight loss that how he successfully lost 60 pounds in just 5 months. Recently Chaz Bono was spotted running errands in L.A. on Wednesday, Sept. 4 wearing a blue shir and shorts looks so slim that nearly unrecognizable! So now I will write another article that collects more materials on Internet about his weight loss secrets, diet and workout tips!

Chaz Bono Weight Loss Secrets, Diet Tips, Before and After Photos

Chaz Bono Diet

Chaz Bono’s healthy diet played an important role for his weightloss that he followed the following diet in a strict way.

  • Low-carb
  • Sugar-free
  • No-diary diet
  • No grains and starches
  • Eat meat, veges and fruits

“I really avoid grains and starches, so meats and vegetables and fruits are my diet,” he tweeted. “I make them all different ways to keep it interesting. What’s worked for me is no sugar, no grains, no dairy except goat cheese, no white starches, portion control, and high intensity workouts.”

Many people feared that it too hard for them to stick to the diet because of their craving for food, for it Chaz Bono’s experience can sooth your heart!

“[I have no cravings] at all anymore,” he said. “I really feel very satisfied and comfortable with the way I eat now, which is amazing and for me, kind of a miracle. I never thought I’d be that kind of a person.”

Got a juicer to his diet

Chaz once tweeted about one of his diet secret, is to add a juicer to his diet

“Got a juicer to add more vegetables to my diet,”

He revealed his juice recipes as following,

“My first juice was combo of apple, lemon, beet, carrot, celery, cucumber, and ginger. Awesome!”

Chaz Bono Workout

While Chaz works out almost daily

Chaz Bono weight loss motivation

Chaz Bona once revealed his weight loss motivation

 “It was just about getting healthy and feeling and looking better, so I’m just kind of letting my body dictate. I’ve been eating the same way now for months and months and that hasn’t changed. I’m going to have to eat this way for the rest of my life. I’m feeling really good.” “I’ll do this stuff for fun, but my goal is ultimately to get paid to do acting work,” he told The Hollywood Reporter