Dukan diet has been very popular weight loss program nowadays especially Kate Middleton is to take Dukan diet that helped her lose weight and keep slim. But what is dukan diet? If it’s safe? If you can take Dukan diet plan to keep long term slim? I have collected some videos on this topic and we can look into them.
What is Dukan diet?
What is dukan diet? Dukan diet is a high protein diet as well as a low-carb diet which includes 4 phases.
The Attack Phase. Only take foods with high-protein that results in quick weight loss.
The CRUISE Phase. The diet alternates Pure Protein days (PP phases) and Proteins, during these process, the dieters are asked to take various of vegetables (PV phases).
The CONSOLIDATION PHASE.
Watch the following videos for more details. Mr Dukan explains in detail what is Dukan diet.
Is Dukan diet expensive?
This question is one that most people care about, the answer is given by Dukan below:
If Dukan diet really helps losing weight quickly?
Thid diet helps people lost an average of 10 pounds in 5 days, for others, it’s reported that they lost 50 pounds in just weeks! Hard to believe right? Just watch the video below.