Hayden Panettiere Weight Loss Secrets 2013! (Before and After Photos)

Want to know “Hayden Panettiere Weight Loss Secrets”? Hayden Panettiere successfully lose weight and kept in good shape ever since thanks to her healthy diet plan. In fact he was living a vegetarian way previouly which left her hungry and lack of energy, so now she turned to a more healthy way and it works fantastic! Here are three features of Hayden Panettiere weight loss diet!

Hayden Panettiere Weight Loss after photo

Hayden Panettiere weight loss before

Hayden Panettiere Weight Loss before photo

hayden-panettiere-weight-loss-before

Feature 1: lean protein

Hayden Panettiere usually eats 4 to 6 ounces of lean protein from fish, beef or chicken a day. Or 6 ounces for each meal as Tofu contains less protein than the other meat proteins.

“You need protein to feed your muscles. … You need healthy carbohydrates because when you burn them they turn into energy. But if you don’t burn them, they turn into fat! And you need vegetables to keep everything going.”

Feature 2: Darker Greens vegetables

Darker Greens vegetables especially tomatoes, broccoli, red pepper, carrots or any other vegetable are recommended by Panettiere because these green vegetables rich in fibers not only help to detox the body, increase metabolism and digestion, but also offer enough vitamins and nutritions to prevent all kinds of diseases.

Feature 3: Vegetable soups

Vegetable soups such as tomato or gazapacho soups as well as chicken vegetable soaps are great way for weight loss! Because you will feel full and the soup contains much less calories than solid foods!

Hayden Panettiere Diet Recipes

I try to have a protein, whether it be tofu or something else. Then a salad—the greens really make your whole system work. Plus some carbs. And maybe a soup, I love soup!

  • For Breakfast

I make egg-white scrambles with veggies for breakfast

  • For Lunch

I have chicken or fish and greens, which are good for keeping your system working.

  • For Dinner

I’m a fan of sushi for dinner…I can’t be full on a salad.