Do you know the health benefits of apple cider vinegar and honey? Cider vinegar and honey have long been used to prevent all kinds of diseases such as digestion problems or overweight. Many doctors have supported these home remedies and one of the best knowns is Dr. Jarvis, with full name as Deforrest Clinton Jarvis (1881-1966). The basic idea for Dr. Jarvis’ years of experience proved it acidify your diet benefits for your health. He also recommended to drink apple cider viniger with a little honey every day to prevent many kinds of diseases. Related: how to lose weight in a week?
Why Apple Cider Vinegar benefits health?
Apple Cider Vinegar works as the effective drink to acidify your diet. It has been proved by Dr. Jarvis that by measuring urine pH, he found that urine had been acidified slightly. The weak acidity effect of cider vinegar has been proved by Dr. Jarvis can bring the following results by doing researches on cows.
- Correct excess alkalinity due to the modern high-producing dairy
- Acidic bloodstream fights infection and prevent it from happening again
Dr. Jarvis did experiments on cows to proof his theory. He found out that cows preferred to take acidic plant foods. For the cows that took high-producing dairy lacking these acidic greens are more prone to infections. By adding cider vinegar to their daily diet each day, the chance of catching mastits, which is a kind of infection by cow was greatly reduced. So it proved that Cider Vinegar prevents infection.
What’s the health benefits of Apple Cider Vinegar and Honey mixture?
This acidification of your diet has a lot of benefits. According to Dr. Jarvis, apple cider vinegar works to prevent urinary tract infections (UTIs) and prevented many diseases such as headaches, colds, infections such as sinusitis, digestive problems, neuralgia, rheumatism, relieve arthritis and other illnesses.
Now as researchers go deeper and deeper, scientists found out more of the Health Benefits of Apple Cider Vinegar as following
- Apple Cider Vinegar for Weight Loss .
Apple Cider Vinegar has been used for weight loss for a long time, in fact, vinegar has been used as the weight loss diet for more than thousands of years. It has been proved that adding a small amount of apple cider vinegar to daily diet helps for weight loss.
- Apple Cider Vinegar for Diabetes
Another promising health benefit for apple cider vinegar is it’s effect on decrease the blood suger level. In a research conducted in 2007, scientists studied the benefits of taking two tablespoons of apple cider vinegar before asleep for the type 2 diabetes patients that the result showed that their blood sugar level decreased by 4%-6% in the next morning.
- Apple Cider Vinegar for High cholesterol .
In another study, scientists found that by taking ciber vinegar adding on salads and eating such diet 5 or 6 times a week significantly lowered the high cholesterol of the patients and lowered the rate of the heart diseases.
- Apple Cider Vinegar for Cancer .
Some other researches found that taking apple cider vinegar helped kill cancer cells or slow the growth of the cancer cells and decrease of the risk of esophageal cancer.
Other Health Benefits of Apple Cider Vinegar are:
- relieve leg cramps
- strengthen the heart health
- lower blood pressure
- relieve sore throats
- slow the aging process
- sooth sunburn
- control dandruff and itchy scalp
- stabilize blood sugar
- aid arthritis
- assist in weight control
- flush harmful toxins from the system
Why Add Honey to Apple Cider Vinegar?
The reasons why so many doctors recommend to add honey into apple cider vinegar are as following,
- It would be more drinkable
- Honey offers necessary energies and minerals
- Honey also has the cure power
- Raw honey was better than processed horney because bacteria may occure on the surface moisture left under the cap
- Raw honey contains ingredients of natural antibiotics.
- Honey has the effect to control appetite.
How to add honey to apple cider vinegar?
- a teaspoon or two of honey
- a teaspoon or two of cider vinegar
- dissolved in water
Mix them and drink every day.