How to make low fat hummus dip easily? Hummus dip has been one of the heathiest foods and delicious as well! If you stick to hummus dip, it will effectively help you lose weight and keep healthy! Sure you can buy a tube of hummus dip in your local store but maybe you can try to make it yourself according to your own flavor? This is in fact very easy to be cooked at home, help you save much money in the long term. It will be wonderful if you can make a quick and easy dinner at home and seeing your weight dropping and you feel more energized right?

How to Make Hummus Dip Easy and Quick Dinner Recipes

You can following the low-recipe hummus dip recipes below.

Hummus dip recipes with tahini

  • 1/3 cup of tahini
  • Chickpeas for 1 can
  • Olive oil: 2 tablespoons to 3 tablespoons
  • Lemon juice: 1 – 3 tablespoons
  • 1 clove garlic, if you dont like the flavor, just leave it away

Pesto Hummus dip with tahini

  • Chickpeas 1 can
  • Tahini 1/3 cup
  • Prepared pesto 2 spoons
  • Lemon juice 2 spoons
  • Grated parmesan cheese: 1 tablespoon

Beel Hummus dip with tahini

  • Cubed cooked or canned beets 1 3/4 cups
  • Tahini 1/3 cup
  • Olive oil: 2 spoons
  • Lemon juice: 2 spoons
  • 1 clove garlic

Tunisian Hummus dip with tahini

  • Chickpeas 1 can
  • Tahini 1/3 cup
  • Harissa paste 2 spoons
  • Lemon juice 2 spoons
  • Lemon zest: 1/4 teaspon

Edamame Hummus dip with tahini

  • Cooked shelled edamame: 1 3/4 cups
  • Tahini: 1/3 cup
  • Lemon juice: 2 spoons
  • Olive oil: 2 spoons
  • A clove garlic

How to make Hummus Dip without tahini?

Now many girls look for hummus dip without tahini and with nice flavor, you can try the following hummus dip recipes

Greek Hummus dip without tahini

  • Chickpeas 1 can
  • Crumbles feta cheese 1/2 cup
  • Baby spinach 1 cup
  • Lemon juice: 1-3 spoons
  • Chinnamon: 1/8 teaspoon

Southweatern Hummus dip without tahini (spicy humus dip)

  • black beans 1 can
  • a chipotle pepper
  • Lime juice: 2 tablespoons
  • Cilantro leaves: 1/4 cup
  • Cumin: 1 teaspoon

Green herb Hummus dip without tahini

  • Chickpeas 1 can
  • Basil leaves: 1/2 cup
  • Parsley leaves: 1/2 cup
  • Fresh tarragon 1/4 cup
  • Olive oil: 2 spoons

Guaca Hummus dip without tahini

  • Chickpeas 1 can
  • Avocado 1 ripe
  • A jalapeno
  • Cilantro leaves 1/4 cup
  • Lime juice 2 spoons

Italian Hummus dip without tahini

  • Cannellini beans: 1 can
  • Sundried tomatoes: 1/4 cup
  • Lemon juice: 2 spoons
  • Dried oregano: 1 spoons
  • Olive oil: 2 spoons

Tapenade Hummus dip without tahini

  • Chickpeas 1 can
  • Pitted black olives 1/3 cup
  • Roasted red pepper: 1
  • Lemon juice: 2 spoons
  • Parsley leaves: 1/4 cup

Ranch Hummus dip without tahini

  • Chickpeas: 1 can
  • Greek yogurt: 1/3 cup
  • Dried parsley: 1 spoon
  • Garlic salt: 1/3 spoon
  • Dried dill: 1 spoon

Cheater’s classic Hummus dip without tahini

  • Chickpeas: 1 can
  • Creamy peanut butter: 1/3 cup (remember creamy peanut butter contains high calories so you should control the amount added)
  • Lemon juice: 2 spoons
  • 1 clove garlic
  • Olive oil: 2 spoons

How to make hummus dip with the recipes above? Here are the basic steps:

  • Rinse and drain the canned beans
  • Mix with the above hummus dip recipes into a food processor
  • blitz it until smooth

(recipes from shape magazine)