Jessica Alba diet has helped her to return to her “stunning” shape soon after she gave birth to Haven, her second daughter. Recently during holiday vacation, Jessica Alba, wearing a skimpy bikini, shows off her flat tummy in Cabo San Lucas, Mexico.
Jessica Alba has always been careful about her eating ever since she was 12. For so many years, How does Jessica Alba so successfully keep fit? The secrect lies in her diet. Let’s take a look into it.
“Everyone in my family is heavily overweight. I wanted to be healthier, so I started cooking for myself when I was 12 years old.”
Jessica Alba Diet Secrets
Jessica doesn’t eat bread and desserts much and always watches her carbs. But unlike the other dieters, Jessica indulges her sometimes when there’s a caving.
“You need to indulge and have that chocolate cake whenever you feel the need.”
Jessica was reported to find help from Jackie Keller, the Nutrifit founder who made a balanced diet plan for her and she does agree with talking balanced diet.
Jessica always eats clean to keep more healthy, by eating clean, it means that just eating lean meat, eating a lot of vegetables, whole grain and a lot of fruits. This way one would feel better and energetic.
- Banishing white foods
It has been reported that, Jessica Alba also experienced some time that needs to shed the extra pounds gained during pregnancy. During that time, she stopped taking white foods including white rice, sugar and flour. But she didn’t deny small pleasures sometimes. By banishing all white foods, Jessica Alba successfully returns to her perfect shape.
One of Jessica Alba’s dieting secrets is “portion control” once revealed by her trainer. Jessica is said to know well of controlling her dieting and just eats half of the foods on her plate when she has dinners out.
Jessica Alba’s workout
Beside strict control of her diet, Alba also does cardio exercises for 45 minutes to 1 hour per day.
Jessica Alba Diet Plan
Here are two Jessica Alba diet plans.
Jessica Alba Diet Plan to keep fit
Jessica always takes whole grains, low-fat cheeses, lean meats to keep fit. At the same time she takes a lot of fruits and vegetables to get enough vitamin, minerals and fibers.
- For Breakfast
A cup oatmeal with berries
Three egg whites (scrambled) during hard working days
- For Lunch
Salad with 170 grams (6 ounces) of chicken breast or fish (salmon, tuna)
- For Dinner
Small red potatoes
Lean protein such as Sashimi or 170 grams (6 ounces) of petit filet of beef
Hot air popped popcorn or some almonds
During the day I’ll have some dried fruit, or I’ll have a chocolate or strawberry frozen yogurt.
Jessica Alba Diet Plan to lose weight through a fastest way
Jessica sticks to the following way that enable her to keep fit.
Drinking liters of water
Besides doing cardio and circuit training,
These three tips help her not worry about her weight anymore, because she can recover to her perfect weight quickly. Why not try it to be as slim as Jessica Alba?
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