Check “Lady Gaga Weight Loss Before and After Photos”! It’s amazing to see Lady Gaga lost 30 pounds just months after everyone discussed about her discussing her 25-pound weight and she was spotted showing off her bikini body in a floral bikini and seems much lighter than before!
Lady Gaga Weight Loss 2013 Tips
- Lady Gaga diet 2013
Gaga revealed her father had restaurant that made delicious foods that gaga gained a lot of weight from there, so later she changed her diet to more healthy diet such as salsa with grain chips, turkey slices, tofu, hummus and coconut water which helped a lot for her weight loss quickly.
- Lady Gaga workout 2013
Her worked out regimes includes working out up to five times a week and more than 25 minutes for each time. Gaga’s favorite exercise is yoga.
Lady Gaga Weight Loss 2012
In fact just in 2012 Lady Gaga successfully lost much weight through diet and workout. (Maybe later she didn’t control the portion at her father’s restaurant)
- Lady Gaga diet 2012
Gaga follows “5 Factor Diet”, which includes five times small meals for each day (two meals and three snacks) and eat five kinds of foods: low-glycemic carbs, lean protein, healthy fats, fiber, and sugar-free beverage.
- Lady gaga workout 2012
Gaga followed strict workout plan made by her personal trainer Harley Pasternak. She did lots of crunches which helped her to have the killing abs. It’s reported that her crunches exercises include “starts with the basic crunch, then modifies the basic crunch into reverse crunches, ending with a double crunch.”