Hearty Spinach and Bean Soup is one of the popular Mediterranean Diet soups. The soup contain low calorie Frech spinach which is high in phytonutrients, high-protein beans and other recipes that make the soup quite tasty. Just find the simple 4 steps to cook Hearty Spinach and Bean Soup below!Mediterranean Diet Recipes 4 Steps to Make Hearty Spinach and Bean Soup 2

Hearty Spinach and Bean Soup recipes

  • Low-sodium kidney or navy beans, drained and rinsed (1 15-ounce can)
  • 2 cups vegetable or chicken broth, low-sodium
  • Low-sodium tomatoes, chopped, undrained (1 24-ounce can)
  • 1 medium onion, chopped
  • ground cumin 1 teaspoon
  • ground cinnamon 1 teaspoon
  • chopped spinach 2 cups
  • pepper to taste

4 Steps to make Hearty Spinach and Bean Soup

  1. Stir in the recipes (from 1 to 6) into a soup pot
  2. Heat the “Hearty Spinach and Bean Soup” till it boils;
  3. Reduce heat and simmer 5 to 10 minutes.
  4. Stir spinach into soup. Season to taste with pepper.

Per serving: 198 calories, 12 g fiber, 35 g carbohydrate, 2 g fat, 12 g protein, 0 g mono fat, 0 g sat fat, 0 mg cholesterol, 327 mg sodium