Find Ryan Reynolds’ workout and diet tips below! What if one was told by their boss that they should lose a third of their body fat and gain twenty pounds of muscle? Ryan Reynolds did as he was told though most of us would end up in the unemployment line, so as to prepare for his role of a cut Vampire Killer in Blade: Trinity. On a full stomach, the following are his tips to sculpt a 6-pack. (One can enhance their performance with the Paleo Diet for athletes as it is quite true that the right chiseled body can be created by one with the right diet.)

Ryan Reynolds 7 day workoutRyan Reynolds Workout and Diet Tips (7 Days Workout)

Going for Bulk

Meals are cooked by him in advance as Reynolds doesn’t have a personal chef. A large supply of Irish steel-cut oatmeal would be made by him and then be frozen for instance. The most important meal of the day this way would require the least work.

Eat More

Reynold says, “I attribute my results mostly to nutrition”. (For a sample menu one can see what he eats below). In order to burn more fat, he used to eat after every two to three hours. Bobby Strom, Reynolds’ trainer, based in Los-Angeles explains, “Your body doesn’t need to store fat for energy if you’re feeding it all the time”.

Carving with Carbs

Reynolds says,” Never do any of that carve-starve crap”. One should instead watch the clock. Most of his carbohydrates were eaten by him post-workout and none after eight pm.

Mix It Up

Reynolds says, “I gained a lot more muscle mass when I went on creatine”. L-glutamine, whey, conjugated linoleic acid (CLA) as well as a multi-vitamin were also taken by him.

Thinking about oneself

Reynolds explains,” If you hate your workout, you’re not going to do it”. In order to meet their needs, one should customize their fitness plan. Doing ab exercises first rather than last was found “meditative” by him.

Ryan Reynolds’ diet includes:

  • steel-cut oatmeal
  • flax seeds
  • ahi tuna
  • apple and almonds
  • brown rice
  • flank steak
  • protein bars
  • vegetables
  • sweet potatoes
  • almond milk
  • protein shakes
  • fresh fruit
  • chicken breast
  • eggs, slice of avocado