The Hollywood Diet which is originally the Grapefruit Diet have been erroneously called the Mayo Clinic Diet, this diet invented in the 1930’s can help you loose up to 10 pounds in 10 days, plus a few plus of grapefruit is that helps your whole body.

The grapefruit diet review

In this diet is important to keep in mind not to eliminate anything from the diet, especially don’t skip bacon at breakfast or omit salads. It is the combination of foods that burn fat, Do not eat desserts, bread, and white vegetables or sweet potatoes. You may double or triple helpings of meat, salad, or vegetables. Eat until you are stuffed. The more you eat of the proper combination of food, the more you lose, Cut down on caffeine- it affects the insulin balance that hinders the burning process. Try to limit to 1 cup per meal at mealtime.

Vegetables Allowed
Red onions, green onions, bell peppers, radishes, cucumbers, broccoli, spinach, lettuce, cabbage, carrots, peas.

Vegetables to Avoid
White onions, potatoes, celery.

Here are some examples of what you can eat:

* Breakfast

2 eggs, 2 slices of bacon, black coffee, 1/2 grapefruit or 8 ounces grapefruit juice

* Lunch

Salad with salad dressing, unlimited meat, and 1/2 grapefruit or 8 ounces grapefruit juice

* Dinner

Red or green vegetables (except starchy ones such as peas, beans, corn, sweet potatoes) or salad, unlimited meat or fish, and 1/2 grapefruit or 8 ounces grapefruit juice

* Bedtime snack

8 ounces skim milk

**Day Two**

Breakfast
1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
2 Eggs (any style)
2 Slices Bacon

Lunch
1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
Meat (any style, any amount)
Salad (any kind of dressing)

Dinner
1/2 Grapefruit or 4 oz. Grapefruit Juice (unsweetened)
Meat (any style, any amount) (fish may be substituted for meat)
Vegetables (any green, yellow, or red vegetables cooked in butter or any seasoning)

Bed Time Snack
1 glass tomato juice or 1 glass Skim milk