‘Victoria’s Secret’ 32-year-old super model Adriana Lima revealed 4 secrets about Weight Loss, Diet and Workout to ABC news recently!
Tip 1: Watch what you eat
Do you watch what you eat? If the answer is yes, then answer me, what kinds of foods and how much you eat when you watch TV or surfing online in the last week? I think most girls need long time to truely remember that. In fact, most girls easily gain much weight because they don’t always watch what they eat.
“It’s important to watch what you eat — protein, a little bit of carbs and vegetables,”
Tip 2: Drink Amazon beverages
Adriana Lima is the spokeswomen of the Amazon beverages and she reveals that she always drink the mixed beverages and truly benefits from that. The amazon drinks is a mix of coconut water and tea-based superfruits. Drink Amazon beverages help losing weight especially when you drink them before meals or as snack between meals. It not only full fills your stomach and controls the cravings for food, but also offer enough vitamins for detoxifying effect.
“I did know the particular fruits separately but I never had tried them together with coconut water,” she said. “It’s great!”
Tip 3: Eat clean
Lima also eats cleanly. Just check the following diet recipes for her.
- Breakfast: an omelet or oatmeal
- Lunch and dinner: full of dishes including grilled meats, grilled vegetables, rice and beans.
But she didn’t push herself too hard, as she revealed, “Sometimes I’ll do a pancake [for breakfast],” she said with a laugh. “And I love chocolate and coconut cake. I’m crazy for coconut.”
Tip 4: Workout as often as she can
Lima went to gym as often as she can no matter how busy she was and she is known to work with trainers in Miami and New York City. Here are some exercises of her favorite.
- Boxing: Lima’s favorite mode of exercise
- Jumping rope: “Also, I jump rope.” Jumping rope is very easy and you dont need to go into gym to practice and it effectively burns fat.