Seven-Minute Workout Video Exercises Tutorial (Videos, Picture)

Seven-Minute Workout regime is suddenly popular soon after introduced by Dr. Oz’ show. What is Seven-Minute Workout? Seven-Minute Workout exercises include a 12-step workout regime that makes full use of the wall, a chair and your body weight which takes just minutes to finish.

What’s the effect of Seven-Minute Workout regime? Though very simple, exercise physiologist Chris Jordan said the Seven-Minute Workout is scientific evidence based for weight loss and fitness.

 “There’s very good evidence that high intensity interval training provides many of the fitness benefits of prolonged endurance training in much less time,” Chris Jordan

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Seven-minute workout tutorial pics

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