Vinnie Tortorich, the American Angriest Trainer shares his weight loss secrets with US news magazine. Vinnie Tortorich, the celelebrity trainer is very special in the fitness world because he always speaks simply, useful and nothing gimmicks. He didn’t recommend starving or taking supplements yet you can lose weight in a magic way! There’re many people lost more than 10 lbs in the first month following Vinnie Tortorich’s weight loss methods. You can easily follow his method listening his podcast on iTunes.
Weight loss is simple!
Recently Vinnie Tortorich shares the weight loss secrets to public. Vinnie also said the real weight loss tips are really simple!
“It’s not that difficult to lose weight, to get in shape and to stay in shape,” “It’s very simple, and I’m not going to pretend that it’s more difficult than that.”
Vinnie Tortorich revealed his eating style hews closest to the Mediterranean diet. For nutritional weight loss diet, he recommends the following diet and said everyone can easily follow!
Weight loss secret for diet
- “STAY AWAY FROM SUGAR AND GRAINS,” because “”They’re killing you” “”It was all pretty harmless when it was just a little extra corn and bread. Our bodies could handle it. But, over time, it’s ended up in everything. Like the Kardashians. And now that we’re flooded with that garbage in such unprecedented quantities, our bodies don’t know what to do with it, and so we convert it to fat and store it.””
- Get rid of the “calorie-in, calorie-out” concept of dieting
- For people including kids, get off carbs, because the more they take, the easier they would be hungry. “like they’re chasing the dragon all day,” “I’m not telling parents they can’t give their kids a sandwich,” but carb-loading sets them up for “a lifetime of misery.”
- Breakfast: Eggs and bacon at breakfast
- Lunch or dinner: a salad with protein for lunch or dinner if you can get home cooking yourself; if not, find an Italian or Jewish deli for soup, salad or meat, and ditch the bread, or at least half of it.
- For snacks: Olives or avocado; make use of prepackaged fruits and vegetables, precook some fish, chicken or red meat to have on hand,
“Planning and preparing your meals is a matter of waking up 10 minutes early” “If you can’t devote 10 minutes to your health, well, you’ve got other problems.” – Vinnie Tortorich
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