I have been on Kelley Herring’s ‘guilt free desserts – your guide to better baking’ for 4 months. Now I think the book is Gold send for me after I tried nearly everything and failed. The guilt free desserts diet program really works and now after 4 months I lost 20 pounds already and it has become a new life for me.
Like most new mothers, I gained weight during pregnancy and after giving birth to a baby boy, I just found I was unable to lose weight. It seems my metabolism died. 4 Months ago I came across this book on a personal blog that talks about healthy diet. I said to myself: why not try it?
I decided to try out for 1 week if it didn’t work I would contact the seller to get my money back.
The first week I lost 3 pounds! I read every chapter of the book and discovered 50 of the most sumptuous dessert recipes, then tried out 7 recipes. They are easy to make and very delicious. But they are more balance and has better nutrition. I didn’t reduce my portion but my weight dropped. It’s amazing.
One of my favorite ones is cherry almond tarts and classic chocolate soufflé. They are even more delicious than the traditional ones, but contain much less calories.
I think the key is to change the ingredients to the real good ones in a smart way. One example I like most is: now I know how to use sweeteners to get the caramel taste with just half of the calories compared with the brown sugar.
Another example is, it helps you to get lower cholesterol and sugar levels by making desserts that can increase the blood sugar metabolism. This is fantastic.
It also contains several “secret” ingredients that help you to increase your metabolism and burn fat naturally.
I find 95% of the ingredients can be found at my local stores and Im just living in a small town. So if you have the local supermarket nearby, you can surely get
This is the first time I read the book from Herring. She really did quite a lot of research and tell you everything in plain English. The information she provides on how food affect your health is worth every penny of the book. After reading the book you will have a much better idea of how to select foods that can truly help you lose weight!
It has 5 page shopping list. I have printed the list and kept in my wallet. So each time i go shopping I can make sure everything is on the list.
It contains no Cardio activities. This is a disadvantage of this book. The second one is the diet takes concentration. If you have no interests in trying new things or have no time to cook, then the book will be useless for you.
Get it today here: Guilt Free Desserts official website.
(Just $19 today! 60 full days money back guarantee! You have NOTHING to lose!
The price will go up at any time!)
Review submitted by Jenny Long