LeBron James recently showed an Instagram photo showing his amazing weight loss. It’s estimated that LeBron James successfully lost about 10 to 12 pounds in 6 weeks thanks to low-carb diet. From the photo it’s evident that LeBron James drops a lot of weight in his face, shoulders and core. Find LeBron James weight loss before and after photos below!
Why LeBron James lost weight?
According to ESPN’s Brian Windhorst, LeBron James lost weight for 2 reasons:
1) He thought he was in “the worst shape he’s been in in a while,” during the last season
2) Many people questioned his official weight (This six-foot-eight player’s official weight is just 250 pounds) and thought his real weight should be 260 to 265 pounds.
But there’re other reasons, according to James himself, losing weight is also “A preventative measure to save his knees,”
How LeBron James lost weight?
How LeBron James lost so much weight in short time? According to Brian Windhorst, the most possible reason is LeBron James followed a low-carb diet following Ray Allen’s weight loss method. The reason is Ray Allen went to the training camp last year and as a better shaped Heat guy, Ray Allen’s secret is on Paleo diet. So it’s quite possible that LeBron James borrowed Ray’s weight loss diet tip.