Nigella Lawson weight loss tips revealed! Nigella Lawson, the self-taught cook, author of her hot selling cookbooks, (sold for three million), lost 2-stone weight thanks to hypnosis! Reported by mirror.co.uk.
Why Nigella Lawson chose hypnosis to lose weight?
Now when most celebrities lost weight or kept slim on diet and healthy eating, it’s interesting that this cook chose hypnosis rather than changing diet regime! Why? The reason is she wanted to still eat her favorite foods and lost some pounds at the same time!
“She will never compromise on epicurean delight for the sake of her waistline and isn’t the kind of woman to survive on rice cakes and cottage cheese. – insider”
Nigella Lawson hypnosis introduced by Susan Hepburn
Nigella Lawson determined to lose weight through hypnosis after she visited Susan Hepburn’s Harley Street clinic in Central London, Susan Hepburn, world-leading authority on weight loss, had many celebrities as clients including Lily Allen.
Nigella Lawson hypnosis sessions are as follows
- Hypnosis: relaxed state of consciousness
Susan Hepburn taught Nigella Lawson to be in a state of a “relaxed state of consciousness” .
- Hypnotic diet
For hypnotic diet to match the hypnosis process, Nigella was recommended to keep a healthy eating diary between hypnosis sessions and encouraged to eat more controlled and smaller meals. It’s just recommended but I doubt it’s hard for Nigella to eat a smaller portion!
Nigella Lawson hypnosis results
Nigella Lawson’s curvy size went from 16 to 12 thanks to hypnosis during the past 14 months and Nigella was very satisfied with the results! If you think 14 months too long, just note that her weight loss is not on diet, but on hypnosis! Nigella Lawson said self-hypnosis benefited more than weight loss that you can use self-hypnosis for life!
“I remember Elizabeth Hurley once said, ‘It’s either the cookie jar or the size six jeans’ … Well, fair enough. She would rather the size six jeans, I would rather the cookie jar.” – Nigella Lawson
Nigella Lawson workout
Besides hypnosis, Nigella also joined in regular pilates classes which also helps for maintaining her weight.
Nigella Lawson recipes and delicious foods photos!
Nigella Lawson twitter
Look further into Nigella Lawson’s cookbooks for recipes
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- Susan Hepburn Hypnotist (1)