John-Goodman Weight Loss: Top 3 Tips

Have you seen John Goodman lately? If not, then you’ll be surprised when you Google the recent pictures of this chubby guy from Bedrock, because you know what? He ain’t that chubby no more.

That’s right, this 63 years old actor has lost more than 100 pounds and now looking like an entirely different, younger person. So how did he do that? Goodman claimed that he followed a sugar-free Mediterranean style diet and exercise to get rid of that weight. But that’s not all, there are also other key factors that helped him lose that staggering amount of weight, here are 3 things that we can learn from his experience.

1. Follow the right weight loss program

John Goodman followed a sugar-free Mediterranean style diet, and as you can see it worked very well for him. So can anyone lose the same weight by following the same program? Not necessarily. Not everyone can achieve the same result when following one particular weight loss program, because one program doesn’t always right for everyone.

If you want to try the same program followed by John Goodman then go for it, but if it doesn’t give you any result then don’t hesitate to try other programs. The most important thing is consistency when you have found the right program for you. John Goodman followed his weight loss program consistently and now he’s looking good.

2. Regular exercise

This is a very important part of weight loss effort, even the strictest diet won’t help you lose weight effectively without regular exercise. John Goodman never missed his daily exercise on the elliptical trainer and taking 10,000-12,000 thousand steps on the treadmill.

3. Maintain a healthy lifestyle

John Goodman quit smoking and drinking in 2007, that’s an excellent way to start your weight loss journey. When you live healthier or at least getting rid of those unhealthy habits it will be easier for you to follow any weight loss program. Then he also eat healthy foods by following a diet that’s focusing on fruit, vegetables, olive oil, nuts and fish.