Kate Middleton lost her post-baby fat just within 1 month and this 31-year-old Duchess of Cambridge showed off her incredible slim shape when she went shopping at the local Waitrose supermarket in a striped shirt and skinny jeans on Monday, Aug. 26!

According to US magazine insiders near their family, here are top Kate Middleton secrets for post-baby fat loss! And this is not because of dieting! “Kate’s still breastfeeding and the small weight she gained while pregnant has just melted off. She’s not dieting.”

Kate Middleton Weight Loss secrets and how she lost baby fat (before and after photos)

Top 3 Kate Middleton Weight Loss Secret How Kate Middleton Lost Post Baby Fat in Just 1 Month Without Dieting Before and after photos

 Without dieting, how Kate Middleton lost her post baby fat so quickly? Here are a few reasons.

Secret 1: Yoga

“After giving birth, she did continue with her yoga.”

“Kate has a yoga instructor visit her at the palace,” – insider

Secret 2: Lots of walking and outdoors

“They’ve been in Anglesey for almost a couple of weeks and their lives are much more active there — lots of walking, lots of time in the outdoors,” “And the weather has been great. I’m sure they have been making the most of it.”

Another insider told Dailymail that “She works out for at least an hour a day and loves to stay slim and toned. She and Pippa use the gym all the time because it has great equipment and it’s completely private,” “She has even had [Princes] William and Harry doing crunches and press-ups.”

” She still goes on long walks every other day “just to increase her heart rate a little.”

Secret 3: Sports before pregnancy

Remember Kate Middleton showed her bumped tummy or stomach fat when she first saw the public with her husband and baby boy? Now you can see from the photo that she has really flat tummy and hardly find extra fat there! In fact, most women would find her tummy bumped  after pregnancy and as time went by, she would recover a bit but most of the women would sadly find it hard to get rid of the fat completely.

Prior to pregnancy, Middleton was always dedicated to grueling workouts, she and her younger sister Pippa would often spend hours in the gym on a weekly basis.

“She works out for at least an hour a day and loves to stay slim and toned. She and Pippa use the gym all the time because it has great equipment and it’s completely private,”  “She has even had [Princes] William and Harry doing crunches and press-ups.” Daily Mail insider said about Kate’s workout routine before pregnancy

Not Kate Middleton, it’s known that Kate has been a sports lover before pregnancy and she used to do a lot of workout with her family. It kept her stomach much more easier to recover to it’s normal shape!

It’s not recommended new mothers try too hard to lose weight and get back to its shape in just 1 month, but for girls that want to recover quicker, try to exercise more before you prepare to get a child would definately help.