Keli Kryfko lost 100 pounds and tranformed herself from the 230 pounds fat girl to Miss South Texas! She shared everything in her own blog and below are Miss South Texas Keli Kryfko’s top 9 weight loss tips!Miss South Texas Keli Kryfko 100 Pounds Weight Loss Tips! (Before and After) 4

Miss South Texas Keli Kryfko weight loss before and after

1. Keli Kryfko’s 4 positive diet choices
Keli once revealed her 4 positive diet choices:
  • Take time to plan out meals and write them down

 The first thing I do is sit down and figure out EACH meal I am going to eat for every day of the week and write it down.

  • Take time for more meal prep
  • Focus on clean foods rather than crappy ones

(When go shopping,) Avoid any extra crappy bs snackage that you think you need and you will, “only eat just one of” because that is not what’s going to happen. Trust me.

  • Don’t let cheat meals be blow out meals

Miss South Texas Keli Kryfko 100 Pounds Weight Loss Tips! (Before and After) 5

Miss South Texas Keli Kryfko

2. Keli Kryfko’s healthy gallon baggie meal
Miss South Texas Keli Kryfko 100 Pounds Weight Loss Tips! (Before and After)
This was my gallon baggie meal from last night. Grilled chicken, broccoli and two hard boiled eggs. Not pictured = I drench all of that yummy food in siracha and mustard. Yummmmmmo.
3. Keli Kryfko’s healthy breakfast idea
Miss South Texas Keli Kryfko 100 Pounds Weight Loss Tips! (Before and After) breakfast
Miss South Texas Keli Kryfko 100 Pounds Weight Loss Tips! (Before and After) breakfast 2
Miss South Texas Keli Kryfko 100 Pounds Weight Loss Tips! (Before and After) breakfast3 Miss South Texas Keli Kryfko 100 Pounds Weight Loss Tips! (Before and After) breakfast 4
4. Keli Kryfko’s Carb Masters
Keli Kryfko’s Carb Masters recipes
4g total carbs*
60 cals*
3g sugar*
1.5g total fat*
protein 9g*
Give them a try! Carmel Spice Cake* and Banana Cream Pie are my favs!
5. Keli Kryfko’s vegan diet:
Miss South Texas Keli Kryfko 100 Pounds Weight Loss Tips! (Before and After) vegan diet
My diet has been nothing but vegetables as of recent. I love them, they are good for you and they won’t add to my gut… it’s a win win eating ALL the veggies.
6. fish tacos and black beans
Miss South Texas Keli Kryfko 100 Pounds Weight Loss Tips! (Before and After) vegan diet 2
I ordered fish tacos and black beans and they are seriously my favorite. 
If you have a Pure Taqueria I HIGHLY recommend going. I didn’t get a marg while I was there a few nights ago but when I’m not being super strict on my diet I get one of their house margs and honestly, they are my favorite margarita in the entire world of margs. I have yet to find one as tasty!!
Anyways… I digress… lol.
7. Keli Kryfko’s rigorous workout plans
  • 30 minutes of cardio every morning
  • an hour of weight and cardio circuit training in the evening
  • make at least an hour at the gym each day no matter how busy she is
8. Keli Kryfko’s 30 minute workout routine:
8 ROUNDS OF

– 8 plank to row
– 8 sit ups
– 8 jump squats
– 8 db thrusters
– 8 box jumps
– 8 push ups (I did power push ups)
– 8 lunges (4 each leg)
– 8 v-ups

9. Some of her workout examples
Saturday, I killed some legs. I can’t tell you how much I love getting compliments on my legs these days. Its happening more and more everyday. I also have been going on a bunch of runs and my legs feel super strong and I don’t know, just all around different then they ever have before. Is that weird? Probably.
I have been straight up killing weights to try and get my arms and legs toned. Above on the left is me (in the same outfit – yes) on May 23, 2013. Right was on the 8th of this month. So that’s a little bit of arm progress from living heavy crap. I am not where I want to be right now but starting yesterday I I started too totally revamp my workouts and nutrition and shred this summer so stay tuned for that because I am super pumped.