Valerie Bertinelli lost 40 pounds on Jenny Craig Program about 8 years ago but then she put 15 pounds on. She said that she’s done checking the scale and she is going to have up days and down days.
You may wonder how Valerie Bertinelli managed in the short term to lose 40 pounds 8 years ago. Now here are several tips of her successful her weight loss!
Valerie Bertinelli’s 40 Pounds Weight Loss
Her weight was 172lbs. that’s a 30 lbs more than her goal weight for her 5’4′ frame 8 years ago. After whittling down to 132 lbs on Jenny Craig program, she went on a new challenge in order to step out in public wearing a bikini. Finally she successfully lost 40 pounds in total!
Here are the 8 tips:
1. Primarity by walking 10,000 steps a day
2. Hired a personal trainder
3. Ran up to 5 times/week
4. Doing regular strength training
6. Trimmed her daily calorie intake from 1,700 to 1,200
7. Cut off sale
8. Support from her boyfriend Tom Vitale
Below is Bertinelli’s 60-minute bikini workout routine