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Top 10 Inner Thigh Workouts

The following are top 10 inner thigh workouts, do two to four sets of eight to twelve reps, resting thirty to forty five seconds after each set. Choose one or two sets that fit you most and keep doing it at least 3 times a week. (reference: shape.com)

Top 10 Inner Thigh Workouts

Top 10 inner thigh workouts

Kim Kardashian Diet Changes Every Ten Days!

Kim Kardashian Diet Changes Every Ten Days!

Realty Queen Kim Kardashian’s diet changes every ten days, to keep it as effective as possible. Kardashian turns 35 in October has stated that keeping the pounds off is harder after having a baby and being in her 30’s. She is also very short at 5’2, she tends to pile the weight on quicker than taller women. She is pear shaped, and women who share her body type know that a reliable diet and work out plan are essential in staying fit. A few years back Kim and her younger sister Khloe appeared on an LA morning show, they spoke specifically about their diets and staying fit. The host of the show regaled the two about their extensive Kardashian empire, which consists of clothing lines, make up lines, diet plans and countless other products the famous family is promoting.

Kim said, “Business has always been in our blood. We’ve always worked since we were really little. My first job was like when I was 15, 16, Khloe the same. We are just so passionate about everything we do. Whether it’s our diet products, we make sure that we for sure use them. We use everything, and we help formulate these products. We don’t just put our name on anything unless we tried it, and are satisfied that these products really work. We are really involved in any product that has our name on it.”

The girls were at that time promoting ‘Quick Trim’, a dieting product. Both girls said there are a lot of really good healthy ingredients in that diet product, like berries and other natural ingredients. Khole said it has green tea, black licorice it’s all natural stuff she said. Kim said the diet product is designed to give you energy not drag you down. Khole talked about some wrong ideas that people have about her and her famous family. Khole said, “I think that’s the one misconception that people have about us. I think they think we sleep all day and party all night. That’s fine if they think that, but I’ I’m here to say that is just not true. We actually do work really hard. We take most pride in our family connection. Even though we do play, we have fun at every job that we have. But we stick together and I think that’s where our main core is with everything.

Kim went on to explain “and you have to keep in mind that our main job is to wake up and hang out with our family every single day.” This interview was post Bruce Jenner transitioning and the host was lamenting on what was going on at that time. Khloe was still presenting publicly as a happily married woman to former NBA player Lamar Odom. She said of all the buzz surrounding her marriage ” He’s great, he actually has the flu, but he played really well the other night and I think he sweated out some of his illness, he feels a lot better today. She was asked if he still ate a lot of candy to wish she replied not really. The girls were heavily promoting their line of diet products for Quick Trim.



Melissa Joan Hart Talks Maintaining 40 Pound Weight Loss!

Melissa Joan Hart Talks Maintaining 40 Pound Weight Loss!

Melissa Joan Hart,39, of ‘Sabrina The Teenage Witch’ fame, is looking better than ever these days. The actress,director and writer, is boosting a new found svelte figure that many are admiring. The mother of three says it’s been very freeing to know that those skinny jeans in the closet will always fit and look good. Hart has been married to musician Mark Wilkerson for 12 years, she says she works our regularly with her husband to keep a healthy weight.

Melissa Joan Hart weight loss

Hart says that she has never really been a person that regularly worked out. However her husband is avid gym rat. He’s a man that spends a great deal of time in the gym, it’s second nature to him. Hart says she went to her husband early in her weight loss quest, and asked him to oversee her training in the gym. The strategy has obviously worked, as the busy mother has been able to maintain her weight loss.

The husband wife team spend three days a week together in the gym and work basically on weight training. Although Hart separately works on cardio routines. She says that she has found two days of cardio classes in conjunction with the weight training to be the most successful combination in maintaining her weight loss. She said the time she and her husband spend in the gym is their time away from their kids. It’s just alone time for the two of them.

She says that the weight loss, has given her a new sense of confidence that she was lacking when she was carrying the extra weight. “It just made me happier. It made me feel physically and emotionally lighter to be able to do the things I want to do. To be able to wear the clothe I want to wear, and to feel sexy around my husband again. I’m very proud of myself.”

She has been plugging the weight loss program ‘Nutra Systems’ and is their national spokeswoman. She said she lost 40 pounds last year, she said the trick is maintaining the weight loss. She said “It can be easy if you learn lessons. Last year I learned a lesson about portion control. I also learned about being able to have all the celebrations, things like birthday cake and Thanksgiving dinner. But then the next day getting back on the horse. I make sure I have my Nutra Shake in the morning, have a good healthy lunch and dinner. Just keeping it very clean. You know 80% of it is nutrition, we work out the other 20% of the time. For breakfast I like shakes, my Nutra Systems shakes, I add some non fat Greek yogurt and honey and that’s usually breakfast. Lunch just depends on work and what not. If I have my Nutra Systems meals it’s easy or I can add a salad to that, or just have some chicken and try to keep it clean. Then dinner we usually try to do with the kids. The kids like to have pasta a lot, but sometimes we have to change it up a little to keep it healthy. They get one thing and then Mommy and Daddy get something else.”



Jessica Alba Workout Routine

What’s Jessica Alba workout routine to get a jaw-dropping amazing shape in Sin City 2? For Jessica Alba in that film, according to dance instructor and personal trainer Jennifer ‘JJ Dancer” Johnson, it took her a lot of hard work. All of Alba’s dance sequences in the movie were choreographed by Johnson and she also aided her up the sensuality of the film. The fitness pro was taken one-on-one so as to steal a few of her secrets.Jessica Alba Workout Routine

Jessica Alba’s dance cardio routine

A few months before the shooting of the film, they staeted with her method of dance cardio before gradually focusing on Alba’s dance moves. There are five shorter and two big routines in the film, all hard-hitting, very edgy as well as animalistic. They were training for 4-5 times a week for a couple of hours each day. It was so on by Jessica. Until the day they shot, the routines were changing all the time. The moves as well as the music all were picked by them together and once they were finishes, one would have thought that she was actually a pro dancer.

Workout sessions

There was a lot of sweating and body pumping. The sessions typically ran from 60-90 minutes. There would be hip-hop dancing, booty shaking, leaps, turning and a lot of sweating one’s butt off in the first half hour. Once one would start sweating, using bands, they would go into arms- one of her favorite equipment pieces. One would be worn out by them in the first ten minutes. Some light weights would be picked up by them then and for some intense booty and leg workout they would move onto the mat with a barre. She either uses no equipment at all or a lot of it- each work out is fresh so that one can work on all their tiny muscles that make up a long, amazing, lean as well as beautiful dancer’s body. The work out would be ended by them with abs work on the ball or the floor.

Her body is loved by Jessica the most when she is dancing. This has been mentioned to her by other people even. It got her tightened up even more. She takes amazing care of herself and eats well but with all the muscular work that they did, her booty and abs got perkier, stronger and tighter.

Sample mini workouts

The quads, core, glutes and the hamstrings are worked by the sample mini workouts with an emphasis on the outer hips as well as thighs. The moves should be done ideally while wearing heels (one should get their sexy on just as Jessica in Sin City). Though if this is too much of a challenge, then one should try the exercises in their sneakers. Holding on to a piece of furniture like a chair for balance, trying the routine with a pair of sturdy heels on would be the next step. One should let go and go for it once they feel secure with that.

How it works: One would have to do each exercise in order

They would need: Heels (optional)

Winding squats

Sets: one

Reps: Three

One would have to stand with their feet apart shoulder-width as well as slightly turned around. They would then have to make 3 clockwise circles with their hips while lowering to a squat gradually. For 3 seconds they’d have to hold the squat. Rising up, one would have to make 3 clockwise circles with their hips. For rep 1, one has to repeat making circles that are clockwise.

Booty Pop Squat

Sets: Three

Rep: Twenty Five

One would have to get in a deep plie squat with their feet turned out and their knees over their heels directly. They would then have to press their knees back in a pulsing motion while maintain the squat.

Walking Lunges

Sets: Two

Reps: Twenty

One has to stand tall and step their right foot forward while simultaneously lifting themselves up on the ball of their left foot. They would have to keep their shoulders back, bend their knees and drop their hips towards the floor without letting their left knee touch the floor. Then they’d have to press up with their right foot and step their left foot forward. For one rep, they’d have to repeat while stepping forward with their left leg. (One can take their time with this one. They can choose to use weights to do this one or they can just put their hands on their hips).

Spencer Pratt 50-pound Weight Gain Before and After Photos (Net Worth)

Spencer Pratt, born August 14, 1983, the reality TV star and the husband of former “Hills” co-star Heidi Montag has gained as much as 50 pounds and he recently revealed the reason of his dramatic weight gain was eating lots of pie and now he is trying hard to lose weight.

Spencer Pratt, this 6-foot-tall 30 year old reality TV star has a much rounder face now and you can also notice his belly. Check the following Spencer Pratt’s weight gain before and after photos

Spencer Pratt 50-pound Weight Gain Before and After Photos (Net Worth)

The couple had suffered a lot in the past few years. Because living a luxious life beyond their abilities, they are now broke. And Bratt is now studying at the University of Southern California and try to complete his degree in political science. And at the same time, Pratt is now doing workout on a regular basis following his personal trainer, he said the workout helped him stay calm.

Spencer Pratt 50-pound Weight Gain Before and After Photos (Net Worth) 2

“We were immature,” “Every time we’d go out, we’d order $4,000 bottles of wine. Heidi was going to the mall and dropping $20,000, $30,000 a day.” “We thought we were Jay Z and Beyonce.” – Pratt revealed to Hollywood life

Now Spencer Pratt’s net worth is just $1000.

Kate Hudson Weight Loss and Workout Secrets: Top 4 Easy Pilates Workout

Kate Hudson Weight Loss and Workout Secrets: Top 4 Easy Pilates Workout

Kate Hudson recently revealed to Shape magazine that her weight loss and workout secrets are the traditional pilates workout! She has been doing Pilates for more than 15 years which made her so slim and sexy. Her Pilates instructor Nicole Stuart puts Jate Hudson through a challenging Pilates workout plan including the following mix of moves. You can add to your weekly workout routine for 3 – 5 times  day.

Kate Hudson Workout Secrets Top 5 Easy Pilates Workout 2

Pilates Workout 1: Roll Up
  1. Lie down on your Pilates matt, raise your arms overhead and exhale at the same time,  Extend legs and toes. Exhale as you raise your arms over your chest.
  2. Pull in your abs, roll up and sit up gradually.
  3. Bent over your legs and reach your hands forward,  inhale during the process

Repeat the circles

Kate Hudson Workout Secrets Top 5 Easy Pilates Workout 1

Pilates Workout 2: Double-Leg Stretch
  1. Lie down, bend over your knees, heels together and toes pointed, hold your legs with both of your hands, and Inhale.
  2. Extend your legs and armes

Repeat the circles

Double-Leg Stretch

Pilates Workout 3: Rond de Jambe

  1. Lie down on your right side with hands puting behind your head, extend your legs raise your left leg straight up.
  2. Move your left leg in a circular motion in front of you
  3. Move it behind you, and then raise your leg up to starting position.

Switch to your right leg to repeat

Rond de Jambe

Pilates Workout 4: Hot Potato
  1. Lie on your right side, raise left leg toward the ceiling with hands behind your head, then lower your right leg down.
  2. Pulse it up and down and repeat for six times.

Switch to your right leg and do 6 reps

 hot-potato (1)