Stressed by calories? Well, how about this, imagine losing a pound every week by just consuming your tasty natural favorite food? You can snap out now. It’s real. You should realize that dream is attainable. But how? I guess that’s your next question. Everything you need to do is to constrain yourself a bit and follow this simple steps of the 1200 calorie diet plan. This is a quick, reliable and safe approach to shave off those few (or more) pounds that has been disturbing you, however, to achieve this, you must follow some instructions and guidelines on how to burn those calories effectively and how does 1200 calorie diet plan help you lose 10 pounds in just 3 days.
How the 1200 calorie diet works?
Just a reminder, anything you do burns calories in your body. Every activity including resting,bathing and breathing! However, the difference comes on how much calories you burn. The amount of calories that the body burns depends on the type and nature of the activities you do. You can calculate the amount of calories burned using a convenient Daily Calorie Needs Calculator. It helps to determine the amount of calories gained and helps to maintain or control your current weight. Simply do the math. Decreasing 500 calories for every day, or 3500 calories for every week will bring about 1 pound loss, Reducing 1000 calories for every day will get you 2 pounds less for every week. It is not however advisable to reduce more than 1000 calories weekly. It may bring more harm than good.
1200 Calorie Diet Plan menu
Here are examples of 1200 calorie diet plan menu
1200 Calorie Diet Plan menu 1
1200 Calorie Diet Plan menu 2
1200 Calorie Diet Plan menu 3
Here are the formulas and recipes outlined to achieve the 1200 calorie diet formula.
Breakfast: you can target to take in only 250-300 calories. This is how you can effectively achieve these. Consider getting some dairy and foods like fruits at breakfast—the protein from the dairy and fiber in the fruits will keep you feeling full for a longer time reducing the temptation of eating and adding more calories. With fruits like bananas, you can fill up by only 283 calories
Due to factors like peer pressure, you may find yourself not being very obedient to the 1200 calorie diet formula during lunchtime. But if followed keenly, you should only input about 300-350 calories.
Lunch: Lunch is an extraordinary time to get in healthy, fiber-filled, low-calorie vegetables, lean protein and whole grains. Check out this Mediterranean Plate: try out a a 4-inch entire wheat pita bread, 1 ounce of feta cheese, a mug of grape tomatoes, 6 Kalamata olives, 2 tablespoons hummus and a container of uncooked spinach with 1 teaspoon of olive oil and a crush of lemon juice sprinkled on top. That is 346 calories.
Supper: your aim should not exceed 400 to 500 calories. Try to serve this Clementine & Five-Spice Chicken with 2 mugs of bok choy sautéed in 2 teaspoons olive oil with garlic and 1/2 container tan rice. The entire feast conveys only 455 calories.
Snacks: Snacks can be inevitable. But you can still enjoy snacks and still maintain the 1200 calorie diet! Here is how you can do it. Just aim for 50 to 100 calories. Fill whatever is left of your calorie portion with 1 to 2 snacks. To adjust this day, have a small fruit in the morning like an apple and towards the evening take a 1/2 glass of raw sugar snap peas with a wedge of light Laughing Cow cheese. Some of the advantages of this diet is you can get slimmer and lose weight by consuming what you like!
Though it might be consolidated with special nutrition diets and habits, it’s still worth it.Fast weight reduction at the starting could be of great inspiration to persevere on the long run. Moreover, lowering calorie intake is an easy and efficient method of losing weight.
Despite it’s efficiency, the 1200 calorie diet has its own limitations which should also be put into account. Inadequate calories may lead to inadequate supplementation of nutrients in the body. Some of the side effects are feeling weak, disarray and lack of appetite. Likewise, fatigue and hunger is experienced by many people who are on diet. Very active dynamic people are not advised to try out this formula without advice from a professional since it may result to more harm than good. It should be noted that not being disciplined and sorted out in taking the 1200 calorie diet will prompt poor results The 1200 calorie eating diet is a great approach to lose those unwanted excess calories if done effectively. For long term results, you will at present need to join some major lifestyle changes in your everyday routines, for example, healthier dietary patterns and more physical exercises.
In every venture, each starting is hard, and this is not a special case, however the important thing is to take that first step in a right direction. And results will follow you!