If you are left speechless every time you watch Brazilian Supermodel Adriana Lima walk down a ramp in skimpy
Secret No1: Gym workout
Adriana works out every day with her trainer at the gym. She says that her workouts are intense and it really does not matter whether she works out for half an hour or an hour, it is the intensity that matters to her. She does rope skipping, she does boxing, and she also lifts weights. She remains under the supervision of a nutritionist who keeps record of her body mass index. The muscle mass of her body, the amount of water, and her body fat all remain in control with the help of this nutritionist who prescribes the vitamins, shakes, and of course the health supplements to keep up her energy levels and also to make her skin glowing naturally.
Secret No. 2: Water
Not taking any water till the show makes her feel dry and she admits that she has lost up to 8 pounds with this magic trick in a matter of days. Sophia Neophitou, who is the chief fashion stylist for this year’s show says that Lima works harder than athletes as it is impossible to hide the lumps and bumps in the kind of lingerie that Lima has to wear during Victoria’s Secret show.
However, Lima is quick to point out she is back to normal once her show is over. Even