January 17, 2021

3 Day Diet Complete Guide

Read about the 3 Day Diet complete guide to find the truth about 3 day diet!

What is 3 Day Diet and how does 3 Day Diet work for weight loss?

The 3 Day Diet is a diet plan for fast weight loss, cleansing, get more energy and lower cholesterol levels through it’s specific diet. The diet plan included the 3 day diet that you should follow the plan for just 3 days. Even you want to continue the plan, you have to wait about 3-4 days of normal eating before you continue to follow 3 day diet again. The foods list recommended for 3 day diet are suppose to increase fat burning through it’s unique combination of low-calorie foods which stimulat the unique metabolic responses from your body. Besides limited on food types, 3 day diet recommended its users to drink 4 cups of water or energy-free drinks daily. It’s claimed to help you drop 10 pounds in just three days.


Here are more features of 3 day diet:

  • It claims to take in 800 to 1000 calories a day.
  • You are also allowed to drink calorie-free drinks such as water, coffee, tea.
  • The plan is very strict as eating something else for alternative not allowed.
  • For seasonings, only pepper and salt are allowed.
  • The only thing not so strictly limited are cooking methods, you can choose any cooking ways as you like, as long as they don’t change the calories intake.
  • After taking 3 day diet, you can eat normal foods in the rest of the week.
  • After 4 or 5 days,  you are allowed to restart the cycle over again.

Read: Flat Belly Diet Plan Recipes

What the doctors think about 3 day diet? 

According to webmed Kathleen Zelman director of nutrition, here are 3 points of the doctors and professors on nutrition.

  • You are quite possible to lose weight through such plan because the reason for weight loss is because of it’s low calories.

“The plan yields about 1,000 calories a day, which has the ability to lower metabolism so when you revert back to normal eating, you regain weight even quicker,” Cindy Moore, former director of nutrition therapy

  • The weight loss not likely to last when you revert to your normal eating habbits.
  • The diets are also monotonous and not well balanced to offer enough nutrition in the long wrong
  • the 3 Day Diet is not conducive to changing habits or encouraging a healthier lifestyle

 “What good is it to go back to the old habits that caused the weight gain, without resolving weight issues?” the 3 Day Diet is not conducive to changing habits or encouraging a healthier lifestyle, which are fundamental to weight control.”

Doctors recommended dieters to choose a diet plan that has the following 5 features

  • Well-balanced diet
  • Control calories every day
  • Include workout regime
  • Allow you to take many kinds of healthy foods such as foods high in fiber and foods low in fat.
  • The diet that can change your diet habbits for long term.

3 day diet recipes menu samples

3 day diet recipe menu 1 3 day diet recipe menu 2 3 day diet recipe menu 3

3 day diet recipes

3 day diet nutrition breakdown

3 day diet nutrition 3 day diet nutrition 2

3 Day Diet user testimonals

The following user testimonals I searched in the health related forums

3 Day Diet user testimonals 1

3 day diet 3

3 Day Diet user testimonals 23 day diet 2

3 Day Diet user testimonals 33 day diet 1

You can see many users have followed 3 day diet and successfully lost weight in short time, but it also bounces back very quickly. But the good news is 3 day diet are quite fit for you if you are preparing for a wedding or any celemony that requred for quick weight loss.