Miley Cyrus weight loss secrets and Miley Cyrus diet tips revealed! Miley Cyrus always follows small meals and a balanced diet which helps her so slim and beautiful! Miley Cyrus weight loss secret has the 5 following features:
5 Miley Cyrus Diet Secrets
- Eat 5 small meals a day, for each meal just eat a small portion of foods.
- Count calories each weight so have a better understanding of how much calories you have taken into.
- Carbs are essential for happy mood and bring enough energy
- Eat a bit of dark chocolate twice a week, this is recommended by her dietitian because dark chocolate increase metabolism and helps burn fat.
- Eat plenty of sugars to guarantee the energy comes from fruits sugar, not the processed sugar.
Miley Cyrus Weight Loss before and after photos!
Check Miley Cyrus weight loss before and after photo! She lost 20 pounds in short time!
Miley Cyrus Diet Recipes
- For morning, eat veges, white of eggs, fresh cheese, cereals, yogurt and fruit
- Before Lunch: fruit
- Lunch: fish, salads with chicken (get enough protein), fruit and healthy snack
- After Lunch: fruit
- Dinner: brown rice, fish, chicken, sashimi, turkey, fish and veges
Miley Cyrus workout secrets
Miley Cyrus workout secrets are as following:
- Attend the “Low impact aerobics courses” which contains various of dancing classes, resistance exercises and other classes, and is a popular workout course among celebrities which said to burn 600 calories for each hour.
- Go shopping. This might be the most fun exercises for girls! The effects are also amazing as it’s said go shopping can burn up to 100 calories for each hour!
Inspiring right? Let Miley Cyrus be your weight loss motivation and start changing your life today!