Check Wendy Williams 6 weight loss secrets! Wendy Williams, this famous talk show host, lost more than 20 pounds in the past year, showed off her slimmer body in sparkling column dress recently and she revealed her weight loss secrets in Wendy Williams Show. Like many people, Wendy Williams also went through hard times battling weight.
I’ve been battling weight since first grade. My mother did things like give me mustard in my tuna fish instead of mayo, and make sure the tuna was always packed in water because it had less fat in it.
Wendy Williams diet and workout secrets are as follows,
“I think that confidence is something that you gain with each birthday”
Wendy Williams weight loss before and after photos
- Portion control
One of Wendy’s diet secrets is portion control.
“Cut out a few things from your diet … portion control! … You’re going to notice the difference in how you look, It’s not going to happen overnight.” -Wendy Williams
- Eat clean
Another Wendy Williams’ eating secret is to eat clean and drink a lot of water. By eating clean, she explains to latimes magazine that,
I try my best to eat clean. There is nothing I don’t eat: pork, beef, chicken and fish. Cheese is my kryptonite, and I have to monitor it. I like kale chips instead of potato chips and poured egg whites instead of full eggs. I love sardines, as long as you don’t look at them because they’re so ugly. I’m a foodie. And I drink a lot of water.
- Take vitamins and minerals each day
My doctor has me on Levoxyl for my thyroid condition and taking vitamin D. I also take Caltrate to keep my bones strong, plus fish oil, a multivitamin and B12 each day.
- Wendy Williams’s healthy snacks
Red wine vinegar was Wendy’s healthy snacks. She chose red wine vinegar rather than salad or cheese because this is a healthy detox diet and increase metabolism at the same time.
“I cut cheese out”.
- Weight loss motivation
She also revealed her weight loss motivation was her 50th birthday. It seems setting a weight loss motivation is important because you can concentrate on the aim and the success you have made.
“It’s funny because I wasn’t a gorilla before. I lost maybe 20 pounds. I weigh 175. I told you when I got on the scales, it was 195 and then you know I was like ‘OK, I’ve got to get ready for my 50th birthday. Fifty, I can see that as one of those milestones that makes you want to jump off a building, but I refuse to let it get me down.”
- Stick to workout plan
Wendy Williams sticks to strict workout plan and get on the treadmill and race it.
I’m not a stickler. I’m not going to say three times a week, but get on that treadmill and race it!
Wendy Williams’ workout regime is like this,
“Get on the treadmill for at least 20 minutes, twice a week, 20 minutes on the treadmill, about 15 minutes of the weights and then — for the remaining time — maybe 20 minutes of Pilates.”
Wendy Williams once expressed her love of elliptical machine because she can talk and exercise at the same time,
I work a lot with the elliptical machine because it does arms and legs at the same time. And I can watch TV and talk to my trainer. I need to be able to talk when I’m exercising.
See, Wendy Williams’ weight loss secrets are simple but very useful. Do you want to change your shape and gain confidence for your next birthday?