Have a big party a week from now? or need to loose that post- holiday weight? This one week-diet will help you lose a pound each day, 7 pounds in 7 days, what some people some as the Boot-Camp Diet. ready??
This diet helped me getting rid of the 8 pounds I gained when me and my family went to Roatan, Honduras for a week, last year, when I came back home my work uniform didn’t fir, I had one week to get in those clothes and this is what I did..
First of all you need to follow these rules,
1. Never miss breakfast
Your body needs nutrients to function as soon as you wake up. Eating a healthy breakfast will kick-start your metabolism, helping you burn more calories throughout the day.
2. Water, Water, Water and try it with a twist..
Drink a large glass of hot or cold water with a slice of lemon when you wake up, to flush out toxins, and drink 2-3 litres of water throughout the day.
3. Eat three meals and two snacks a day
To balance blood sugar levels, you need a regular intake of good foods throughout the day, with a healthy snack between each meal, plus it will keep your metabolism working.
Getting cranky during the day, believe is normal but there is also a solution
Chocolate Dark chocolate contains small amounts of chemicals that improve our mental well being. It also boosts our levels of endorphins, the brain’s natural ‘happy hormones’.
Brazil nuts The number one source of selenium, which helps improve your mood, prevent depression and keep wrinkles at bay.
Mackerel Oily fish’s secret weapon is a fatty acid called omega-3, which can help prevent heart disease, improve IQ and immune function, may help improve symptoms of arthritis, and can help with certain skin problems.
Now the diet.
Breakfast: Scrambled egg, mushrooms, tomatoes and coriander
Mid morning: Two oatcakes with sugar-free peanut butter
Lunch: Turkey and salad in a wheat-free wrap
Mid afternoon: Cereal bar
Dinner: Roast salmon with mixed green veg
Breakfast: Porridge with blueberries or half a banana
Mid morning: Mixed seeds
Lunch: Spinach, tomato and mushroom frittata with salad
Dinner: Spanish chicken with tomatoes and capers, and broccoli
Mid afternoon: Rice cake with hummus
Breakfast: Berry smoothie
Mid morning: Two pieces of 80% dark chocolate
Lunch: Salad Nicoise (without potatoes)
Dinner: Courgette Bolognaise
Mid afternoon: Seeds and half an apple
Breakfast: Boot camp homemade muesli with fruit (made with 30g porridge oats, 12g barley flakes, 8g hazelnuts, 8g flaked almonds and 8g sultanas)
Mid morning: Celery slices with peanut butter
Lunch: Mackerel salad with beetroot and avocado
Mid afternoon: Pear and Brazil nuts
Dinner: Chicken ratatouille
Breakfast: Poached egg with smoked salmon and coriander
Mid morning: Nakd [OK] cereal bar
Lunch: Quinoa chicken salad with orange and raisins with curly kale
Mid afternoon: Boiled egg
Dinner: King prawn stir fry with rice noodles
Breakfast: Porridge with half a banana
Mid morning: Seeds
Lunch: Butternut squash soup with hummus and rice cakes
Mid afternoon: Two pieces of 80% dark chocolate
Dinner: Roast cod or haddock and fennel salad
Breakfast: Smoothie with berries
Mid morning: Chopped fruit salad
Lunch: Small baked sweet potato with tuna and spring onions
Mid afternoon: Two oatcakes with sugar-free peanut butter
Dinner: Thai green curry and rice noodles
Need a little help on the 7 days Diets- Found these great books