Gwyneth Paltrow Diet: Gwyneth Paltrow recently revealed the side effects of the cleanse and detox diet and shared her personal experience with the cleanse and detox weight loss programs.
“I’ve done juice cleanses in the past, and in my 20s I did the Master Cleanse, which left me hallucinating after 10 days,” “Be aware: A juice detox can crash your metabolism and lead to future weight gain,”
Gwyneth Paltrow also shared some useful tips for weight loss
Stay away from processed foods
“Stay away from processed foods, though cutting them out completely is no fun and can ultimately lead to a binge,”
Keep the dieting process fun
She revealed that she allows herself a few indulgence moments to keep things interesting.
Focus on inches instead of pounds
“There is something punitive about weighing yourself. It can leave you vulnerable to shame and guilt, and it messes with you psychologically,”
Use a measuring tape
“Women naturally gain and lose weight during their monthly cycle anyway, so it can be more realistic to monitor your body with a measuring tape,”
“Choose to walk or take the stairs, or briskly climb a hill in the evenings,” “It creates good muscle tone and boosts your metabolism.”
Balance your life
“I often have a glass of wine in the evening and smoke a cigarette on a Saturday,” “I love those moments because they are just the right amount of naughty. That balance keeps you vibrant. You have to live your life, after all.”