Jennifer Aniston diet secrets revealed! Jennifer Aniston, this 44-year-old actress, always looks so gorgeous with curve in a more attractive and natural way than the other skinny celebrities. Here are 6 tips to follow Jennifer Aniston diet!
Read: Beyonce Diet
Jennifer Aniston Diet Tips
Tip 1. High protein and low fat diet
Aniston follows a high protein and low fat diet which are effective for burning fat.
Tip 2. Burn more calories than calories intaken
Aniston not prevent herself from eating junk foods. In fact she would sometimes enjoy the fried children during the “cheat day” but she always makes sure to more more calories after eating junk foods.
Tip 3. Eat omega 3 rich foods
Omega 3 is always neglected but it’s an effective ingredient to control weight and for better skin and hair. Aniston usually takes foods rich in Omega 3 such as fish, ground flaxseeds or flaxseed oil, nuts regularly each week.
Tip 4. Lemon juice for lunch and dinner
Jennifer Aniston likes to drink lemon juice for lunch and dinner. Lemon juice is rich in Vitamin C and also prevents her indulging too much foods.
Read: Lemonade Diet (recipes, instructions)
Tip 5. Jennifer Aniston’s Zone Diet
Another diet tip for her is to take Zone diet which includes 40:30:30 ratios of carbohydrates, fats and proteins. Protein coming from whole grain breads and pasta while fat from olive oil and other oils and last the proteins from egg whites and fish.
Read: Jennifer Lopez Diet and Beyonce Diet: 22 Day Vegan Diet Plan
Tip 6. Jennifer Aniston’s cheat days
She revealed how important of her her frequent “cheat days” for her to People magazine.
“Cheat days for me are usually … it’s either Mexican food … maybe Italian pasta, but I think you always have to do it in moderation.”
Jennifer Aniston was previously rumored to eat 14 portions of baby foods each day which she jokingly rejected,
“Sorry, but the last time I had baby food; I believe I was 1, I’ve been on solids for about 40 years now.”
Jennifer Aniston Diet Recipes
- Breakfast – smoothies and 3 glass of freeze watermelon.
- Lunch – Soup poured with dandelion greens, arugula and spinach. Other is zucchini, ginger, cayenne, uncooked soya sauce, garlic glove, lemon juice, raw agaveand onion all blended together with sunflower seeds, grinded pumpkin and almonds.
- Dinner – Jennifer Aniston usually eats seaweed salad for dinner, another choice is lemon juice, olive oil, garlic clove and sea salt all in a salad of chopped parsley, tomato and onion.