Jennifer Lopez recently took part in a 22-day vegan diet challenge. She revealed on Ryan Seacrest’s radio show that she did the vegan 22-day plan and it was really good and I kept on with it for a few more weeks. The reason why 22 day diet plan is effective and very popular now is it combines with healthy diet and psychological causes. The 22-day diet was previously known as taken by Beyonce.
Psychologists have said it takes 21 days to make or break a habit. On the 22nd day, you’ve found the way.
Lepez enjoyed the 22-day vegan diet very much:
“I did the vegan 22-day plan and it was really good and I kept on with it for a few more weeks, and now I’ve incorporated a little bit of fish here and there,” she shared. “But I’ve got to tell you I enjoy it. I enjoy eating that way. I never did. And I didn’t know how good you can feel when you put healthy stuff in your body.” – Jennifer Lopez
“A semi-vegan, a full plant-based diet?” “Or just a spiritual and physical challenge? We’ll see.”
Beyonce is another celebrity that was on 22 day vegan diet plan and you can find more of beyonce diet photos here:
Jennifer Lopez 22 Day Vegan Diet Plan recipes
Download the 22-day vegan diet pdf here:
22 Day Vegan Diet Plan benefits
What’s the benefits of the 22-day vegan diet plan? According to ADA, vegan diet, high in fiber and low in fat, has the following beneftis to keep the following diseases at a low risk: high blood pressure, obesity, diabetes, heart disease and cancers such as breast cancers, ovarian cancers and colorectal cancers. But one needs to plan well of the vegan diet to get the maximum benefits.
Vegan diet risks
However, 22 day vegan diet also has risks including lack of the following vitamin and minerals: vitamin B-12, vitamin D, calcium, zinc, and occasionally riboflavin.
“People are cutting out entire food groups without considering the nutritional impact and turning to not-so-healthy, processed alternatives.” – nutritionist and Vitasoy brand ambassador Zoe Bingley-Pullin
22 Day Vegan Diet Plan tips
Here are a few tips to maintain a healthy 22-day vegan diet
- Find a protein replacement:
Lentils,quinoa and soy are healthy vegan diet protein resources. You don’t need to worry if they can’t offer enough protein.
For example, 6 glasses of calcium fortified soymilk can provide enough high quality protein as well as antioxidants, vitamins and minerals for a whole day.
- Get enough zinc:
Ginger, sunflower and pumpkin seeds, cashew nuts, wheat germ, spinach or adzuki beans are quality resource for zinc that always lacked when taking the vegan diet.
- Cut out junky foods
Don’t rely on french fries, doughnuts and veggie burgers just because they are vegan diet.
- Eat whole foods
Whole grains, legumes, vegetables, fruit and nuts can provide enough vitamins and antioxidants for daily needs.
- Take B12 supplements
You need to add vitamin B12 supplement to your daily diet because B12 are rich in animal products.
- Try to avoid overly processed meat alternatives.
Try to eat clean and healthy rather than eating overly processed meat alternatives.
- Choose recipes you like to eat
Accept your cravings and choose recipes of your favorite flavor.