Jessica Simpson weight loss secrets has helped this top singer and fashionista , the 32-year-old mother, became the cover girl of Weight watcher magazine of January/February issue and shared his slim secrets. Looks so slim and gorgeous in her blue and silver top. Then on March 6th, she opens up about her surpising second pregnancy. No matter what happened about her contract with other advertisers, it can’t be denied that she has made tremendous success in weight loss with her “Jessica Simpson diet plan”. What are the details of her diet plan and if you can get some insight of her successful stories? Let’s look into the “Jessica Simpson Diet Secrets”!
How Jessica Lost 25 lbs in just one month with “5 Factor Diet Plan”?
When she wanted to weight loss earlier, her celebrity trainer Harley Pasternak recommended her about “5 Factor Diet Plan” and this plan help her lose 20 lbs in just 1 month.
“I’m not a supermodel. My body is not bouncing back like a supermodel. I’m just your everyday woman who is trying to feel good and be healthy for her daughter, her fiancé and herself,” she said.
The 5 factor diet plan consists of 5 small meals a day, six days in total and must contain healthy foods with the following 5 factors:
- Foods with low fat proteins
- Foods rich in fiber
- Foods with a low glycemic index
- Healthy carbs and fat
- Drink that should be sugar-free
You can eat anything else one day per week.
Besides strict control for the eating, the “5 factor ” physical exercising as well. The exercise program consists of cardio exercises and strength exercises, by a combination of 25 minutes of training, 5 times a week.
This program helped her looks stunning in a very fast way.
How Jessica lost 70 pounds following weight watcher plan?
If Jessica Lost 20 pounds seems amazing, then it’s astonished to see that she lost 70 pounds gained during pregnancy with the low-calorie weight watcher diet plan.
“My weight has always been something that people like to comment on,” said Jessica. “I’ve gotten used to it. I’ve had to come to a place where I am comfortable with myself. I’m a mom now and get to be a role model for this beautiful little girl.”
What’s the weight watcher plan?
The plan was made according to the Weight watcher’s scientific point system, that consisted with healthy recipes like chicken satays, whipped chick peas, soba noodles, egg white omelets and shrimp skewers, which are all about fancy homemade menu items.
The strict diet lasting for 4 months and you can search for a while list of her diet plan in TMZ magazine. Here are some of them:
- 3 smoothies a day, for 5 days (with 2 healthy snacks)
- 2 smoothies a day, for 5 days (1 meal, 2 healthy snacks)
- 1 smoothie a day, for 5 days (2 meals, 2 snacks)
Jessica diet now concludes mostly of lean proteins and vegetables.
One day with Jessica Simpson on diet
USmagazine once reported Jessica’s day:
Wakes and feeds Maxwell
Eats breakfast: half a Flatout flatbread sandwich, egg whites, fat-free cheddar, peppers.
Carries with pedometer and hits the streets with her family.
“I’m trying to do at least 14,000 steps a day,”
Eat fruits for snack: bananas, melon, berries or grapefruit.
11 a.m. goes to Harley Pasternak for a 45-minute exercises session which includes a combination of cadio exercises and strength exercises.
Made lunch: spinach salad, 4 ounces of chicken satay and pear.
2 p.m. Stroller walk with her baby,
Snack: watch watcher berry smoothie.
6:30 p.m. Taking a bath, then making dinner for Mom. The dinner includes fish with roasted eggplant, asparagus or broccoli
Dessert: Skinny Cow chocolate truffle bars
10 p.m. Sleep.
Though there’s an obvious incentive for her to slim down, now the truth is Jessica Simpson diet worked and she looks so impressive and doesn’t need to worry about her gaining weight again during the second pregnancy which is truly worthwhile.