Ketogenic diets (Keto Diet) lay emphasis on food that are adequate in protein and rich in natural fats, while restricting foods that are high in carbohydrates, such as sugars and starches. Ketogenic diets (keto diet) restrict carbohydrate intake to approximately two-four% of calories, while the standard American diet (SAD0 contains 45-65% of carbohydrate calories.
What is Keto Diet?
A ketogenic, low-carb diet is NOT a high protein diet, contrary to what many “professionals” may think. Keto is actually a diet that is high in fat, with a moderate protein intake along with quite a low carbohydrate allowance. A small amount of protein, some green leafy vegetables and a source of natural fats like butter, beef tallow, duck fat, lard, coconut oil or olive oil, is what a typical ketogenic meal contains.
One will find information on how these diets work the details as to how they can increase their energy and improve their health by changing their eating habits, along with knowing the best way to “do” the diet, all on this website.
How do ketogenic diets work?
When they are digested, carbohydrate containing foods are broken down into blood sugar (glucose) in one’s body. The more carbohydrates one takes in, the more glucose is produced. High blood sugar is toxic to the body, as known by all diabetics. Internal biochemical pathways switch to using stored fat for fuel instead of burning sugar when one eats more fats and protein and less carbohydrates. Ketone bodies are produced by this switch, while at the same time blood sugar levels are reduced. With the drop in glucose and the rise of ketone body levels in the bloodstream, the brain, muscle and the heart cease burning sugar and start using the ketones as an alternative fuel instead. Being “in nutritional ketosis” is what this is called.
Once ketones are being used by the body as the main fuel source, quite a few beneficial effects rise to the surface. A diet that is high in fat and low on carbs, and that produces ketones is ideal for reducing weight as well a slowing the aging process, along with addressing various health issues such as fatty liver, heartburn and achy joints.
However, whatever the popular uses may suggest, these diets are much more powerful than that. Being in ketosis can even alleviate a number of serious illnesses. Nutritional ketosis’ anti-oxidant and anti-inflammatory effect is potent. Nutritional ketosis and ketone bodies, in fact, are being studied themselves as a treatment for a lot of metabolic diseases. For example, strong evidence has been gathered that says that ketotic diets can:
Behave as an immensely effective diabetes plan; in some cases only switching to these diets can reverse prediabetes and type 2cdiabetes, with new and effective cancer treatments, drive cancer into remission, though the keto diet for cancer patients is a bit different than the treatments for other diseases.
Keto diet benefits
- By reducing and eliminating seizures, can improve epilepsy treatment outcomes.
- Aid Alzheimer patients in regaining memory and thought function.
- It can improve cardiovascular risk factors that are shown on blood tests and can reverse heart diseases.
- Can alleviate the symptoms of Autism
- Reverse PCOS
- Can treat severe outbreaks of acne
- Mitochondrial support can be provided for a variety of neurological disorders such as ALS and Parkinson’s.
- Gluten allergy symptoms can be eliminated as well as allergic conditions linked to other autoimmune reactions
- Metabolic energy disorders like glucose transporter type 1 deficiency, PDHC, McArdle disease and mitochondrial myopathies can be treated.
In a nutshell, these diets are not a fad. When formulated and implemented correctly, these can be extremely effective as they are potent regulators of metabolic derangement.
Keto diet nutrition plan, diet recipes
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