February 25, 2021

Laura Miller Weight Loss Tips: How Laura Miller Lost 166 Pounds? (Before and After Photos)

Laura Miller recently revealed her weight loss tips to huffingtonpost about her successful weight loss of 166 pounds! And she also shared her weight loss before and after photos. Let’s just look deeper into her weight loss diet and workout tips!

  • Name: Laura Miller
  • Age: 23
  • Height: 5’10”
  • Before Weight: 403 pounds
  • Current Weight: 237 pounds

Laura Miller weight loss before and after photos

Laura Miller Weight Loss Tips How Laura Miller Lost 166 Pounds Laura Miller Weight Loss Tips How Laura Miller Lost 166 Pounds 2

Photos: huffingtonpost

Here are weight loss tips that helped Laura Miller lose 166 pounds and still losing weight!

  • Healthy diet

I began eating healthier, adding more fruits, veggies, whole grains, lean meats and fish to my diet

I never thought I would like foods like quinoa, spaghetti squash or rice cakes, but I do.

  • Portion control

I also learned all about portion control. I’m very conscious of portion sizes and write down everything I eat.

  • Make into habbits

Laura Miller’s tip to make everything into habbits is to write down everything.

I also write down my daily exercises and add them up at the end of each month. Eventually, I won’t need to be as strict, but I know I can derail easily.

  • Change Late night snacking habbits

If I want a snack or something at night I tell myself I can have it in the morning. Usually I don’t want it by then!

  • Drink a lot of water
  • Limit red meat taken

Limiting my red meat intake

  • Healthy drinks

Drinking unsweetened ice tea instead of pop and limiting sugar.

  • Workout 5K race

I also started training for my first 5K race. I followed a program called Couch to 5K. The first few times I ran, I was so proud — yet still exhausted. The more I ran, the more excited, focused and determined I became. My first 5K race was July 4, 2012. Since then I have run almost 30

  • Weight loss motivation – inspirational quotes

 I keep inspirational quotes around my house for when I’m having a difficult day. I never really understood before when people would ask me, “Are you ready to change your life?” I always wondered what that had to do with eating more fruits and veggies. I now know that it has everything to do with it.


Laura Miller now lost 166 pounds and still losing! She said she purchased clothes that are 1/2 size of the size before. Now Laura can cross her legs easily which she could’t do before. And now she regained her fashion for life!