January 28, 2021

Mediterranean Diet Recipes: 4 Steps to Make Hearty Spinach and Bean Soup

Hearty Spinach and Bean Soup is one of the popular Mediterranean Diet soups. The soup contain low calorie Frech spinach which is high in phytonutrients, high-protein beans and other recipes that make the soup quite tasty. Just find the simple 4 steps to cook Hearty Spinach and Bean Soup below!Mediterranean Diet Recipes 4 Steps to Make Hearty Spinach and Bean Soup 2

Hearty Spinach and Bean Soup recipes

  • Low-sodium kidney or navy beans, drained and rinsed (1 15-ounce can)
  • 2 cups vegetable or chicken broth, low-sodium
  • Low-sodium tomatoes, chopped, undrained (1 24-ounce can)
  • 1 medium onion, chopped
  • ground cumin 1 teaspoon
  • ground cinnamon 1 teaspoon
  • chopped spinach 2 cups
  • pepper to taste

4 Steps to make Hearty Spinach and Bean Soup

  1. Stir in the recipes (from 1 to 6) into a soup pot
  2. Heat the “Hearty Spinach and Bean Soup” till it boils;
  3. Reduce heat and simmer 5 to 10 minutes.
  4. Stir spinach into soup. Season to taste with pepper.

Per serving: 198 calories, 12 g fiber, 35 g carbohydrate, 2 g fat, 12 g protein, 0 g mono fat, 0 g sat fat, 0 mg cholesterol, 327 mg sodium