January 17, 2021

Mediterranean Diet Recipes: 6 Steps to Make Warm Gazpacho with Sizzling Fish Soup!

Check the following simple 6 steps to “Cook Warm Gazpacho with Sizzling Fish” low calorie soup, one of the most delicious Mediterranean diet soups high in Omega-3! Here are the recipes and steps to cook “Warm Gazpacho with Sizzling Fish” soup.Mediterranean Diet Recipes 6 Steps to Cook Warm Gazpacho with Sizzling Fish Soup 2

  • Tomatoes (4, large), quartered, seeded and chopped or skinned tomatoes (2 large
  • cans), whole or chopped.
  • onion (1, medium), chopped
  • cucumber (1, large), peeled, seeded and chopped
  • Minced garlic clove (1)
  • chopped red bell pepper (1)
  • chopped fresh herbs such as basil, thyme, oregano or parsley (2 tablespoons)
  • black pepper (¼ teaspoon)
  • smoked paprika (¼ teaspoon)
  • olive oil (2 tablespoons)
  • canned low-sodium tomato juice (2 cups )
  • 1 ½ pounds cod or other firm white fish, parpare into 6 parts equally
  • Optional garnish: chopped scallions

6 Steps to Cook Warm Gazpacho with Sizzling Fish

  1. Mix and puree the ingredients (1 to 8) in a food processor and puree till coarsely textured.
  2. Blend the mixture by adding tomato juice into the mixture and pulse once or twice
  3. Warm (not boil) the finished gazpacho to serving temperature
  4. Heat olive oil till it begins to smoke in a large skillet over medium heat
  5. Sauté fish till it’s browned lightly (about 2 minutes for each side)
  6. Ladle the soup into a bowl then place the browned fish on top of the soap.

Calories per serving: about 200 calories, 22g protein, 4g fat, 3g fiber, 14g carbohydrate, 47mg cholesterol, 142mg sodium, 1g mono fat, 1g sat fat