Octavia Spencer, this 42 year old Oscar winner lost 30 pounds just in months! Just check the Octavia Spencer weight loss before and after photos! She revealed her weight loss secrets to shape magazine, explained details of how she lost 30 pounds.
Octavia Spencer Weight Loss before and after photos
Left: pictured in the 2003 film Bad Santa (left) and 2013 (right)
Octavia Spencer Weight Loss workout
- Walking: Octavia chose to do a lot of waking at first with a personal trainer, then she found it not possible to take a personal trainer everywhere so she chose the other exercise methods
- Pilates and yoga: Octavia also did pilates and yoga because she likes the pilates and yoga bodys but it’s not that easy.
- Dance class: she would join in the dance class if she found the other exercises boring.
- Take the stairs: Now as Octavia Spencer lost pounds, she also chose to take stairs and she could see the difference with her breathing.
Octavia Spencer doen’t diet
Octavia Spencer said she never diet because she doen’t like feeling like a prisoner, rather she would eat everything she likes everyday!
What’s the Sensa Weight-Loss System?
Octavia Spencer confessed that she tried every diet for weight loss but failed many times. Finally she found an effective weight loss method – Sensa weight loss system, which is a heapful weight loss system help control the portion and you don’t need to change your diet, plus, you don’t need to count your calories. To take it simple, Sensa Weight-Loss System is to let you sprinkle what you are caving for on your food.
With Sensa, I can have toast—with jelly! I just sprinkle Sensa on it. It helps you control the amount that you eat. If I want to eat popcorn at the movies, I know I won’t overeat thanks to Sensa. If I’m at a party and I want to have cheese and crackers, I discreetly sprinkle Sensa on the snack. If you can sprinkle, you can lose weight. It’s that simple.
Octavia Spencer said she took the Sensa system everywhere in the world.
Octavia Spencer is in her best status! She said she was feeling confident and greatful for everything about her life, her body and her overall health.
I am happy to talk about it because I know how hard it is. I know how women tend to beat themselves up because of how difficult it is to lose weight and get healthy. So that is why I am screaming from the top of the roof saying, “Guys, here is something that works for me!”
It’s also reported that Octavia Spencer had secret gastric bypass surgery done in 2005 which enables her to lose 50 pounds. Who knows? Anyhow, now she adopted a more healthy and smart way for weight loss and it truely works!